Sikashukela.
Isifo sikashukela sisifo esiyingozi kwaye esivamile. Xa uvavanyo lwegazi lubonisa isantya ephezulu, kukho isizathu sokucinga ngempilo yakho.
Uhlobo lwe-1 lwesifo sikashukela luwumphumo wokungasebenzi kakubi kwi-pancreas. Ayivelisi i-insulin, elawula izinga leswekile egazini. Ezi zigulane zixhomekeke kwi-injulin injections.
Uhlobo lwesifo sikashukela 2 luyisifo apho umzimba ongeke ukwazi ukusebenzisa i-insulin ngenjongo yawo enjongo. Umzekelo, ngenxa yemali enkulu ishukela engena egazini. I-insulin ayinaso ixesha lokuphuhlisa kwisixa apho kuyimfuneko. Esi sifo singakhokelela kokubili ukuzalwa kunye nokungondleki.
I-3 yeswekile isifo sikashukela sesifo sikashukela. Yindlela yesifo sikashukela ebonakalisa kuphela ngexesha lokukhulelwa, ize idlule yodwa.
Iimpawu zesifo:
ukukhathala;
ukuphelisa indlala;
- Okwesithathu;
ukucoca rhoqo;
- ukuhla kwehla ngokuthe tye;
ukulahleka kwezinto ezibonakalayo;
- umda wezitho;
-apatia:
-hogovruzheniya;
ukulahleka komzimba.
Ukuba ugcina enye okanye ngaphezulu kweempawu ezibhalwe apha, ungakhathazeki, kufuneka ufunde ugqirha ngexesha elifanelekileyo kwaye uthathe onke amanyathelo ukuze ungalahlekelwa ngumgangatho wobomi wobomi.
Isisindo esiphezulu.
Ngelishwa, akusiyo yonke into enomnandi, iluncedo. Iifotyi zilungile kangangokuthi azikwazi ukuphela ngaphandle kwemifanekiso emlonyeni wethu.
Khangela ukuba unomlwelwe wesifo sikashukela, ingaba lula kakhulu. Khangela ukujonga ukuba inqanawa yakho eyi-80cm ide kuneyakho. Ukuba liphezulu, lixesha lokuba wenze zonke iimvavanyo eziyimfuneko.
Ukuba uginya i-candy, iigebengu, ii-cookies kunye namaqebelengwane ubuninzi obungenamkhawulo, kungekudala okanye emva koko uza kubona ezinye iinguqu emzimbeni wakho. Ijeans ezizithandayo azingena kwixesha elibaluleke kakhulu, kwaye kwiminyaka embalwa uza kuba sele ugqoke kumasebe ukugqiba. Kakade ke, banenhlanhla ngabanye abanommangaliso kwaye banokutya. Kodwa, ngokuqhelekileyo, ukutya okungafanelekanga kubangela ukunyuka komzimba.
Ukuze ukhusele ukuphuhliswa kokukhuluphala, kufuneka ufune ukutshintsha iswekile kunye nosanhlamvu, iziqhamo, imifuno kunye neentonga. Isisindo esiphezulu sikhokelela kwixinzelelo, iingxaki ngamalungu kunye nomgudu, isifo sezitho zangaphakathi. Ukuba ufuna ukulondoloza ukubonakala nje kuphela kodwa nempilo, okokutya okufanelekileyo kuyimfuneko.
Njani ukulwa?
Kuthekani ukuba ungomnye walabo bantu abathandekayo abathi, emva kweminyaka yokuzilibazisa, sele beziva bebenobungozi beshukela? Okokuqala, buyekeze ukutya kwakho. Musa ukulambalala. Mane ubeke endaweni yokutya iswekile ngamancedo ngakumbi, kwaye wenze konke ukutya okulinganiselayo. Musa ukuzicima ngokupheleleyo i-glucose, kubalulekile ukuba usebenze ngengqondo epheleleyo.
Hambisa ngaphezulu. Abantu abapheleleyo badinga imidlalo, vumela oku kube yindlela eqhelekileyo yokuhamba, kubaluleke kakhulu, musa ukuzivumela ukuba uvila.
Landela iikhalori. Ngomhla awudingi ngaphezu kwe-1800 kcal, ngoko jonga ukubaluleka kokutya kwemveliso.
Kwiimeko ezigqithiseleyo, utyando aluyi kuba lukhulu xa ukutya, ezemidlalo kunye neenkqubo zokuzicoca akuncedi. Khumbula, ukuba lububi kakhulu kwaye buphelele kakhulu buyingozi. Kubalulekile ukufezekisa umgangatho wesiqhelo kwaye ngaloo ndlela uxazulule iingxaki ezininzi-zombini ubuchule kunye nempilo.