Ukukhulelwa kwe-immunity, hypothermia, avitaminosis, izifo ezingapheliyo ze-nasopharynx kunye nokuphefumula, ukuguquka kwesimo sezulu, ixesha elide. Ukuqhagamshelana ngqo nomntu ogulayo. Nangona ukucatshiswa kwe-hypalnamia kubonakala kwancipha umzimba kwaye kwenza kube lula ukuthatha iintsholongwane nezifo!
Xa usapho lugula . Sebenzisa iindlela zokuthintela: i-mask, ukungena kwe-vitamin C, ukucoca kwempumlo kunye neoli ye-oxolin (ihlala malunga neeyure ezingama-3). Ventilate indlu, yenza ucoceko lwamanzi, kabini ngosuku, uchithe i-aromatherapy eklasini ngeoli ene-phytoncides (imizuzu eyi-15-20).
Musa ukuvumela eso sifo emngceleni. Ngexesha lobulwelwe, gweba indawo ezininzi. Gqoba ixesha lexesha. Qala ukufumana i-immunomodulators, umzekelo, i-echinacea okanye inja yavuka.
Enteritis: Khangela oko udlayo! Ukungathobeli ukucoceka: izandla ezingahlambulukanga, ukutya emva kwexesha okanye ukuthengwa ngemikhiqizo yokutya, iimeko ezingenakunyaniseki, amanzi angcolileyo, uqhagamshelana nesigulane.
Xa usapho lugula. Kubalulekile ukulahla zonke iimveliso ezisolisayo. Isigulane kufuneka sibe nezitya zayo, ekufuneka zinyulwe ngamanzi abilayo. Ibhedi, iqula, i-toilet bowl ecocekileyo i-disinfectant.
Musa ukuvumela eso sifo emngceleni. Imveliso kufuneka ihlanjwe, ithulule ngamanzi abilayo. Phuza amanzi aphekiweyo. Qaphela ukutya "kwe-stale". Gwema iimakethe ezizenzekelayo, ungathengi inyama kunye nemveliso yentlanzi, iipesele.
Iifungus - ucoceko kubalulekile ! Ungagula kwi-pedicure okanye i-salic manicure, kunye nedama lokubhukuda, igumbi lokutshintsha, i-sauna, elunxwemeni nakwezinye iindawo apho abantu bahamba khona bengakhange bahlambe.
Xa usapho lugula.
Ngaphezu kwe-30% yezigulane ezinefungus ezithengiweyo kwikhaya labo ezivela kwiintsapho. Isigulane kufuneka sibe nesitya sokuhlamba, ithawula kunye ne-slippers. Izicathulo ziyaxilongwa nge-40% ye-acetic acid, iingubo zibiliswe kwi-2% isepha kunye nesisombululo se-soda imizuzu engama-10, ibhafu iphathwa ngamachiza okubulala i-disinfectant detergents.
Musa ukuvumela eso sifo emngceleni. Ngokusula izandla kwiindawo eziqhelekileyo zokusetyenziswa, amathayile amaphepha akhethwa ngamathambo. Beka i-raber slippers echibini, kwi-sauna nakwezinye iindawo apho ukhuseleko lunokwenzeka khona. Musa ukugqoka izicathulo zabanye!
Helminths - musa ukuvumela
Umzimba ongenakulungiswa yindawo efanelekileyo ye-helminths. Xa usapho lugula. Kulula ukuthelela izibungu. Isigulane kufuneka siphathwe nge-deworming (susa iimbungu). Amaqanda kunye nezibungu zeemvungu zihlala kwiingubo kunye neelinen. Zikhusele wena kunye nosapho lwakho kwisifo esiyingozi kubalulekile ngaphambi kokucwangcisa amathuwa, iimpahla kunye nezitya zokugula.
Musa ukuvumela eso sifo emngceleni. Izandla zam, musa ukusela amanzi aluhlaza, fry inyama kunye neentlanzi. Yinakekele ukuba umntwana akawuthabathi izandla zakhe emlonyeni wakhe. Izithelo, imifuno, uthele amanzi abilayo.
I-Hepatitis: imithetho yokukhusela
I-Hepatitis A ne-E banokusulelwa ngaphandle kokuhlamba izandla emva kwendlu yangasese, ukusela amanzi angcolileyo okanye ukutya imifuno kunye neziqhamo ezingatshintshiwe. I-Hepatitis B, i-C, i-D ne-G isasazwa ngegazi-nezixhobo zokuhlambalaza, i-razors, i-toothbrushes iyingozi. Ukusuleleka ngesondo kwintsholongwane. Xa usapho lugula. Ukuba i-hepatitis A okanye i-E, kubalulekile ukunciphisa umnxibelelwano nesigulane. Mnike iimpahla zakhe, usule indlu yangasese nge-chlorine eneemveliso. Yilisa uhlamba. Landela imigaqo yokucoceka kobuqu kwaye uqinisekise ukuba yenziwa ngabantwana: isibindi sikhula iminyaka eyi-12, kwaye i-hepatitis, idluliselwe kule minyaka, iyingozi kakhulu. Ukuba umntu one-hepatitis B, i-C, i-D okanye i-G uhlala ekhaya, unxibelelwano ngegazi lakhe kufuneka kugwenywe (isondo kunye nomthandayo kuphela ngekhondom).
Musa ukuvumela eso sifo emngceleni. Abantwana bayagonyelwa ukulwa nesifo se-hepatitis B, abantu abadala - ukuba basengozini (abasebenzi bezempilo, amalungu entsapho izigulana okanye abathwali be-hepatitis B, njl.).
U-Angina: njani unokuzikhusela?
Ukufezekisa nge-angina kulula, kuba idluliselwa ngamaconsi. Ubuthakathaka buncitshiswa, ukunciphisa umzimba.
Xa usapho lugula. U-Angina usasazeka kakhulu, ngoko ke isigulane kufuneka sitshatyalaliswe. Kumele adle aze asele kwisitya esahlukileyo (sipheka emva kwesidlo ngasinye), sebenzisa ithawula lomntu.
Musa ukuvumela eso sifo emngceleni. Kwi-membrane ye-mucous ye-pharynx yayinganyangeki kubanda, kufuneka ihlale ihluthe: hlambulula umqala emanzini, ngokuthe gqiphisa ukushisa kwayo (ngokukodwa amanzi asebenzayo nolwandle ityuwa). Baya kunceda ukwandisa ukukhuseleka kokuqina kanzima (iibhafu zomoya, ukuxuba ngamanzi apholileyo, ukusula ngehayile emanzi yomzimba wonke kunye nentamo ngokukodwa), ukuzivocavoca kusasa kunye nokuzivocavoca rhoqo.