Ukuqala, siya kuphendula umbuzo - yintoni impilo. Emva koko, sisebenzisa eli gama ngokuphindaphindiweyo kwisigama sethu, kodwa asiyi kuyenza ingqiqo kuyo. Ngokomzekelo, igama eliqhelekileyo kuthi "hello". Xa sidibana nabantu, sihlala sisisebenzisa kwaye singacingi ukuba sinqwenela impilo. Kwakhona, ibinzana lomsebenzi kwanoma yiyiphi into evuyisayo: "... impilo, impumelelo, ulonwabo ebomini bakho ...". Phakathi kweeminqweno ezininzi, unqwenela lwempilo eqala kuqala. Kwaye kutheni? Ngenxa yokuba siyaqonda ukuba umntu ogulayo kunye nempumelelo akafani, kwaye ebomini bakhe abukwazi ukuhamba kakuhle. Nokuba uphatha iziindwendwe, nathi sithetha "impilo".
Ngelizwi, kwigama elithi "impilo", kwingqiqo yalo, sitshala into entle, into umntu ayifunayo ebomini bakhe nobomi bemihla ngemihla kunye nokuphumla. Ngokuqhelekileyo, impilo ayikho nje ukungafi kwezifo okanye umntu okhubazekayo, kodwa kunye nokuziphatha kwayo njengokwenyama, ukuziphatha kunye nentlalontle.
Siye saqonda - yintoni impilo, kutheni kuyadingeka nendlela yokuyigcina ngayo - yinto engundoqo. Kodwa inyaniso yakhe kufuneka ikwazi ukulondoloza, ukuhlala umgangatho, ubomi obude. Ukuchaneka, ukutya okunomsoco kuya kunceda umntu alondoloze ulutsha kunye nempilo ekuguga.
Sinikela kuwe iimveliso ezilishumi eziluncedo kunabo bonke abafuna ukuba ngabaxhamli bokutya okufanelekileyo.
1. Iimveliso ezivela kwii-grains ezipheleleyo.
Olu hlobo lweemveliso lubandakanya: irayisi yomdaka, isonka kunye neesinkwa, eziqulethe ezininzi zefiber.
Amantombazana amaninzi ahlala kwiidlo zikhetha ukukhusela i-carbohydrates, kuba, ngokwamvo zabo, unokufumana amanqatha. Kodwa ukusetyenziswa kwemveliso equletheyo, kuyimfuneko ukugcina izinga lamandla emzimbeni. Ziluncedo kwiphepha lesisu. Kwakhona, iimveliso ezinjalo ziya kunceda ukunciphisa i-cholesterol, ukunciphisa umngcipheko wesifo senhliziyo.
2. Amaqanda enkukhu.
Amaqanda enkukhu aqhelekileyo anikezela umzimba wethu ngexabiso elifunekayo leprotheni kunye ne-lutein, okubakho abakhuseli bamehlo ethu kwi-cataract. Ukusetyenziswa kwabo kunceda ekuthintela ukwakheka kwegazi, kuncitshiswe ingozi yezifo ezinjenge-heart attack and stroke. Ngokusekelwe kwiziphumo zophando olutshanje, ukutya amaqanda amahlanu ngeveki kunciphisa umngcipheko wesifo esinjengomhlaza wesifuba esingama-44%.
3. Imveliso yobisi yobusi.
Ngokukhula komzimba wethu, kukho isidingo sokwanda kwe-calcium. Yingakho udinga ukutya ukutya kwansuku zonke ezicebile nge calcium. Kunconywa imihla ngemihla ukuba uphuze iiglasi zobisi obumhlophe, kuba ityebile kwi-calcium, eyimfuneko yamathambo kwaye ibalulekile ekuthintekeni kwe-osteoporosis. I-Yoghurts ene-bifidobacteria nayo inefuthe elihle kakhulu kwi-microestyle yamathumbu.
4. Isipinashi
Le mveliso iqulethe ezininzi izondlo. Ingumthombo wentsimbi kunye nama-antioxidants. Kwakhona kunika umzimba wethu amavithamini A, C, kunye neCinin. Isipinashi sisisikhusela sisifo senhliziyo, sisiza, sinciphisa umngcipheko wokufumana umhlaza we-rectum. Kwaye isipinashi iyimvelaphi ye-lutein, ngoko udle amaqanda ngesipinashi.
5. Ibhanana.
Iibhanana zinomlinganiselo omkhulu we potassium, enceda imisipha, ingakumbi intliziyo, ihlale isomelele kwaye iphilile. Ubhanana bunciphisa uxinzelelo lwegazi. Ingumthombo wefiber ovimbela izifo zentliziyo. Ezi ziqhamo eziphuzi zinceda ekhatyweni kwentliziyo, kuba banesakhiwo se-asidi. Nsuku zonke ibhanana izakuzisa iinzuzo ezinkulu.
6. Inkukhu inyama.
Ngaphambi kokulungiselela isikhumba senkukhu kufuneka isuswe. Inkukhu inyama iyimithombo yamaprotheni kunye ne-selenium, ekhusela umhlaza. Le nyama inempahla yokukhusela amaninzi amathambo. Sekunjalo, le nyama icebile kwiithamini ze-B, ezandisa amanani ombane kunye nokwenza umsebenzi wengqondo.
7. I-salmon.
Inalo ekubunjweni kwayo inani elaneleyo le-omega-3. Zinciphisa amazinga e-cholesterol, kwaye zisinceda sikhusele ezininzi iintlobo zomhlaza kwaye sithintele ukubunjwa kwe-thrombus. Izifundo zibonise ukuba i-salmon inomhlaba wokukhusela ukulahleka kwememori. Ngokwezinye iingxelo, kunokukhusela kwisifo se-Alzheimer's disease.
8. AmaBlueberries.
Iiblueberries ziqukethe iikhalori ezimbalwa, kodwa ezininzi izondlo. Isityebi kuma-antioxidants anceda ekuthintela i-cataracts, i-glaucoma, imivilini, i-hemorrhoids, izilonda zesisu, izifo zesifo senhliziyo kunye nomhlaza. Ukusetyenziswa kweeblueberries emva kokuphazamiseka kuya kunceda ukunciphisa umonakalo wengqondo.
9. Imifuno.
Ngokuqhelekileyo songeza ityuwa ukuze sidle ukunambitha. Kodwa ityuwa inomhlaba wokwanda kwengcinezelo yegazi. Ngoko kukukhetha ukongeza imifino kunye neziqholo ukutya. Ingcamango yemifuno emitsha ikhulu kakhulu, kodwa ukuba ulungele ukugcina ekhitshini ukuxhaswa kwamacube omisiwe.
10. Iigallic
Kuya kunceda ukukhusela umdlavuza kunye nezifo zenhliziyo. Uya kunciphisa umngcipheko wesifo. Kwaye igarlic inefuthe elingavumelekiyo elichasayo-inceda ekunciphiseni intlungu kwaye inciphisa ukuvuvukala kwi-arthritis. Ku luncedo kubantu abanesifo sikashukela. Ukuze unganyamezeli ukuvumba kwawo, ungadla iipilisi zamagilekhi.
Asikwazi ukupapasha uluhlu lweemveliso ezine ezimele zikhutshwe:
- Iiswidi. Baya kukunceda ngokukhawuleza ukuba bunzima, kuba banamatholeji amaninzi, kwaye izinto ezincedo, ngelanga, azikho. Usadinga ukunciphisa ukusebenzisa ushukela.
- Ityuwa. Ukusetyenziswa ngokugqithiseleyo kokubangela ukunyuka kwengcinezelo.
- Utywala. Ungadli ngaphezu kweebini zokunxila kotywala ngosuku. Utywala luqulethe inani elikhulu leekhalori, kwaye alivumeli ukuba umzimba uthathe amavithamini.
- Amafutha anelisiweyo. Amafutha anjalo afumaneka kwimveliso yenyama kunye noshizi, kwesikhumba senkukhu kunye ne-ayisikrimu. Ziyingozi nje umzimba, zandisa izinga le-cholesterol kunye negalelo ekuzuzeni ubunzima.
Siyathemba ukuba inqaku lethu "Yintoni enempilo, yintoni na kwaye uyayigcina njani?" Ufunde ulwazi oluncedo, kwaye uya kuqhubeka ukuyisebenzisa ukuze ube usempilweni!