Namhlanje ndiza kuthetha ngezizathu eziphambili zokubonakala kwele ngxaki. Ndiza kuzama ukunika iingcebiso malunga nendlela yokuyisingisa le ntlungu, kodwa! Ungalokothi ukhohlwe ukuba awukwazi ukuzibandakanya ekuzixilongeni kwezifo ezinokwenzeka. Idilesi kwingcali!
Vaginismus.
Ngamafutshane, oku ukwesaba ukuthandana. Kungenzeka, awuyithandi umntu okanye kwithuba elidlulileyo kwakukho amava ambi angalibalekiyo. Kwaye, mhlawumbi, ukwesaba ukukhulelwa.
Isisombululo sinoku: zama ukuphumla, uthembela iqabane lakho kwaye usitshele ngoloyiko lwakho kunye nokungabaza. Ukuba ujamelana neentlungu ezibuhlungu ngexesha lokwabelana ngesondo aluphumelelanga - qi
Ukungahambelani ngesondo.
Ewe, ukungahambelani ngokwesondo kunokubangelwa yintlungu ngexesha lesini. Uvakalelwa intlungu kwisisu, ngokukodwa ngokungena ngokujulile. Ngokomzekelo, xa imilenze yakho ehlwini lomntu - oku kungenxa yokuba ubude bepenisi bukhulu kunokuba ubude besini. Ngaphezulu, i-penis ayisoloko idibanisa ngqo kwi-vagina, xa ihamba ngekona, kwaye nangona kungena ngokujulile ... konke oku kunokukhokelela kwintlungu ebuhlungu.
Isigqibo sisilula ngokwaneleyo - thabatha kunye neqabane lakho lezesondo elifanelekileyo ukuba ube nesantya. Ukuba umntu akabalulekanga kuphela iimvakalelo zakhe ngexesha lesini, uya kuqonda kwaye akuncede. Ngaphezu koko, mcele ukuba angene ngaphakathi ngokungathandabuzekiyo kwaye unokubamba iqela lakhe ngesandla sakho-ndikuqinisekisa ukuba uya kuyithanda!
Usulelo okanye ukuvuvukala.
Ukuba unengxaki enjalo, kulula kakhulu ukuyiqonda - kukho ukuhlukaniswa kombala obomvu ogqithisileyo, onokungahambi kakuhle. Isizathu sinokuba nezifo ezininzi - i-chlamydia, i-herpes, i-mycoplasmosis kunye ne-thrush. Lona alukho uluhlu olupheleleyo. Ukongezelela, intlungu ngexesha lesini liyakwenza ukuvuvukala kwezesondo - i-vaginitis, i-bartholinitis, i-vulvitis nabanye.
Ukufihla okwaneleyo kokucoca.
Ukujonga: ukomama kwisisu ngexesha lokungena kwepenisi, ukungathandeki, ukuvakalelwa. Ngokwemvelo, oku kungabangelwa ubude obunganeleyo bokuqala (awunelisekile ngokwaneleyo!), I-hormonal disorder okanye ukuvuvukala kwe-gland ye-Bartholin, enoxanduva lokukhutshwa kwe-lubricant.
Ukuba uvakalelwa kukuba ufuna ixesha elide ukuze ujabule - thetha ngale nto kunye nomlingane, mhlawumbi awukwazi ukudibanisa ngesondo okanye uphazamiseka yizinto eziphambeneyo. Kwezinye iimeko, kuyimfuneko! dibana nogqirha.
Endometriosis.
Iimpawu zesi sifo zilandelayo: iintlungu ezibukhali kwisisu esisiswini okanye ngaphakathi kwisini. Ngamanye amaxesha iimvakalelo zinokubonakala ngexesha lokuya esikhathini nangemva kokulala. I-Endometriosis isifo sesisu. Oku kuthetha ukuba uluhlu lwangaphakathi lwodonga lwe-uterine lukhula ngaphandle kwaso kwezinye izitho ezahlukeneyo.
Ngokukhawuleza, kwiimpawu zokuqala, qhagamshelana nogqirha, kuba lo kuphulaphulwa kunobunzima.
Ukulimala kwesini.
Ubunzima phakathi kwesisu ngexesha lokungena kwipenisi kunye ngexesha lokwabelana ngesondo. Oku kuchazwa zizigulana zesini, iintlobo ezahlukeneyo zeemvumba, iigu, njl.
Kukho nawuphi na, kuthatha ixesha. Okwangoku, yenza isondo kwisimo esilungeleyo kuwe. Khetha isantya esifanelekileyo, sebenzisa ngaphezulu iiblue. Ukongeza, unokuqeqesha imisipha yomgangatho weplavic (ukwakha). Ukuba sele ibe malunga neenyanga ezintathu, kwaye intlungu ayifuni - ngokukhawuleza uya kudokotela. Uya kunikwa i-physiotherapy okanye umsebenzi wokuqala ukususa izicubu ezingadingekile.