- Amaqabunga ommbiwa owomileyo - amaqatha ama-40-60
- Inhlama: umgubo wengqolowa - iikomityi ezimbili
- i pow powder - 1 ithispoon
- Ityuwa - 3/4 iispuni
- i-cumin - 2 ithisipuni
- i powder - 2 ithisipuni
- imifuno yemifuno - 9/4 iikompu
- intonga yeoli - icandelo eli-1
- Ukuzaliswa: i-zucchini - i-1 piece
- i-anyanisi eluhlaza - iingcezu ezi-3
- igalikhi - amazinyo ama-2
- ioli yomnquma - 1 st. i-spoonful
- Iqela le-cilantro - 1 Piece
- utamatato - iziqwenga ezimbini
- i-lime - 1/2 Amacandelo
- Cheddar ushizi - 1/2 indebe
1. Nciphisa amaqabunga ommbiwa omileyo ngamanzi ubuncinane ubuncinane imizuzu engama-30. 2. Yongeza umgubo wengqolowa, i-powder baking, 1/2 ithisipuni yetyuwa, 1 ithispoon ye-cumin kunye ne-1 teaspoon ye-powder isiliyi kwisitya. Emva koko fakela iikomityi ezimbini zemifuno yemifuno. 3. Bhotela ibhotela kunye nomxube kwisitya malunga neyoku-1 ngomzuzu, wongeza umxube wengubo uze whisk kwakhona. Beka inhlama eceleni. 4. Lungiselela ukuzaliswa. Hamba i-zucchini, i-anyanisi eluhlaza kunye netamatato. Yeka igalikhi ngokushicilela. I-Grate ishizi. Coriander. Cwina i juyisi kwi-lime. Fry i-zucchini, i-anyanisi e-spring kunye negalikhi kwi-pan yokutshisa ngaphantsi komlilo kwi-1puni ye-oyile ye-2-3 imizuzu. 5. Kongeza wongeza umhluzi osele (1/4 indebe), i-coriander, utamatisi, i-juice, i-cumin kunye ne-chile powder (1 ithispoon nganye) kunye netyuwa (1/4 ithispoon). Beka ukugxila kwisitya. 6. Thatha enye yamagqabi enqanawa enommbila kwaye usasaze umqolo ogqithisiweyo ngaphezulu. Spoon ukugxila phakathi. 7. Ungena, ulungise umda kunye namanye amaqabunga endle. Phinda usebenzise amaqabunga aseleyo kwaye ugcwalise. 8. Thatha ipuphu enkulu, yongeza malunga neelitha ezimbini zamanzi kwaye upheke i-tamale kwindawo yokuhlambela ngamanzi malunga nemizuzu engama-90 phezu kobushushu obushushu, ubambathise ngesiqhekeza. Qiniseka ukuba i-tamale ayithinti amanzi.
IiNkonzo: 16