Iindlela eziphambili zokupheka kunye nesithombe se-kvass ezenziwe ngamanzi ngaphandle kwesidlo, i-oatmeal, ne-horseradish kunye nobusi, i-beetroot

Kwixesha laseRashiya laseKaras lalibhekwa njengelinye leziselo eziphilileyo, ukucima ngokunyanisekileyo ukoma nokunyuka kwesidlo. Ngoko ke, ukusebenzisa i-kvass yasekhaya kunomphumo obuncedo ekutyeni-inyama kunye nokutya okunamafutha kuncitshiswe bhetele, umzimba uzaliswe ngamaminerali kunye ne-enzymes, i-toxins kunye nemveliso ye-nkunkuma. Ukongezelela, i-kvass yinto ehle kakhulu yokulungisa i-"antialcoholic" - abathandi beli phuza abavumi kutywala. Indlela yokupheka i-kvass eyenziwe ngamakhaya? Ukupheka kwesi siselo kunye neentliziyo eziqabulayo zadluliselwa kwizizukulwana ngezizukulwana. Kwinqaku lethu uzakufumana iincwadi zokudala zokupheka kwi-kvass, ufunde indlela le isiphuzo sabantu baseRashiya esilungiswa ngayo i-oatmeal, kunye ne-oatmeal, ne-horseradish kunye nobusi, uya kufunda i-recipe ye-birch ne-beet kvass.

Ukongeza kwii-ingredients eziphambili, i-seasonings kunye neengqonge zongezwa kwi-kvass - oku kunika isiselo esincinci emva kokuhamba. Ngoko, makhe sifumane iindlela zokupheka zokupheka ekhaya.

Iziqulatho

I-recipe yasendulo ye-kvass eyenziwe nge-3 ilitha yesonka-inyathelo kunye nenqanaba lesinyathelo kunye nesithombeni I-delicious oat kvas ngaphandle kwesoso - iresiphi elula (kunye nesithombeni) I-Kvass ne-horseradish kunye nobusi ekhaya-iresiphi yasekuqaleni (kunye nesithombe) Indlela yokupheka i-birch kvass kwikhaya - inyathelo ngesinyathelo iresiphi ngesithombe Beet kvass ekhaya: umdlalo wevidiyo othakazelisayo

I-recipe yamandulo ye-kvass eyenziwe ngokwezi-3 ilitha zesonka-inkcazo-nyathelo-ngesinyathelo kunye nesithombe

Esinye seziphuzo ezilula, apho ufuna khona isiqwenga sesonka. Isonka i-kvass icima ngokukrakra ukoma, kwaye isisithako sezonkwa ezahlukeneyo. Enyanisweni, ukupheka kuya kuthatha iintsuku eziliqela, kodwa umphumo ufanelekile. I-berry okanye izongezo zeziqhamo ziya kunika inqaku le-kvass.

Uluhlu lwezithako:

• isonka esimnyama - iziqhekeza ezine
• imvubelo eyomileyo - 0.5 tsp.
• ushukela - ukunambitha
• amanzi
• Ierberberries - 100 gr.

Inkqubo yokupheka:

1. Senza i-rusks kwisonka esimnyama - unako kwi-oven. Isonka siba sisityebile kwaye siqhenqa. Into ephambili apha ayiyikugqithisa, ngaphandle koko "ukukrakra" kuya kubonakala kwisiselo esilungisiweyo.

2. Isonka esityiweyo sisetyenziswe kwintambo yeglasi (mhlawumbi iilitha ezintathu) kwaye ithululelwe ngamanzi afudumele. Esi sisiseko sekvass kwisonka.

3. Masiqale ukulungiselela umqalisi. I-strawberries entsha okanye efriziwe ihlanganiswe ngoshukela kwaye ishiywa kude kube yilapho ijusi ikhulile.

4. Sidibanisa isiraphu ye-strawberry kwaye siyifake esiqandisini. Kwisitya esinama-strawberries songeza imvubelo kwaye ungeze amanzi afudumele. Imvubelo ilungele ukhethe okhethekileyo - iziphuzo. Nangona kunjalo, kufanelekile kwaye uphile.

5. Kwisitya kunye nesonka songeza inkwenkwezi kunye neeyure eziyi-10 sifaka kwindawo epholileyo. Emva koko, siyicoca isiselo kwaye sifake ezinye iintsuku ezimbini kwigumbi lokushisa.

6. Ukuba unqwenela, unokongeza isiraphu ye-strawberry, eya kunika isiselo somthunzi omhle. Kuhlala ukuthulula amanzi okuphulukisa kwiibhotile ezincinci ezintle kwaye uzibeke kwifriji iintsuku ezimbalwa. Yonke into, i-kvass ekhethiweyo eyenziwe ngokwayo isonka isilungele - siyaqala ukunambitha!

Oats ococe kvas ngaphandle kwesonka - iresiphi elula (kunye nesithombe)

Iinqwelo ziqulethe izinto ezinobomi ezinomdla kumzimba womntu. Ixabiso elikhethekileyo lizakhi eziphilayo ezibandakanyekayo eziqulethwe kwiinqwelo ze-oats. Isiselo esilwayo kwi-oats sigcina iipropati ze-cereal, kwaye sitshintshise ngokukodwa ukoma kwaye sihlaziye. Ukongeza, le recipe yasendulo ye-kvass ngaphandle kwesilonda - zama kwaye uyayixabisa!

Ukupheka uzakufuna:

• ii-oats ezingavunywanga - 250 gr.
• ushukela - 150 gr.
• grass - 10 gr.
• amanzi 1.5 ilitha
  

Inkcazelo ngesinyathelo-nenyathelo:

1. Okokuqala kufuneka ulinganise iglasi ye-oats uze uhlanza ngokupheleleyo emanzini abandayo.
2. Thatha ibhogi ecocekileyo nge-2 litres kwaye uthule i-oats.
3. Songeza ushukela kwibhanki.
4. Ukulungiselela isiselo, amanzi ukusuka emthonjeni okanye emthonjeni. Nangona kunjalo, unako kwaye uqhelekileyo ukusuka kwipompo, ezalisa iziqulatho zezixhobo.
5. Emva koko faka iibisi zomnquma, udibanise kunye neqhekeza ye-gauze uze ushiye kwindawo efudumeleyo iintsuku ezimbalwa - ukuvumba.
6. Hlulela amanzi, uthele kwiibhotile zeplastiki kwaye, wongeze iirekile, ufake efrijini okanye kwiplasini. Emva kweentsuku ezi-1 ukuya kwezi-2, i-kvass iya kuzuza inqabileyo encinci kwaye ilungile. Le mvubelo ingasetyenziselwa amaxesha amaninzi - kufuneka ifakwe amanzi abilisiwe, iswekile kwaye yishiye kwakhona ukuba inikwe.

Ngoku unokuyonwabela indlela yokuqala ye-oatmeal ngaphandle kwemvubelo, elungiselelwe ngokwe-recipe endala. Kwi zempilo!

I-Kvass ene-horseradish kunye nobusi ekhaya-iresiphi yokuqala (kunye nesithombe)

Izakhiwo eziqabulayo zesiselo ziyakwazi ukuxabiswa ngosuku olushushu lwehlobo. Nangona kunjalo, nakweyiphi enye imozulu, i-kvass ne-horseradish kunye nobusi iza kukukholisa ngokudibanisa okungavamile. Etafileni, i-jug epholile "ummangaliso" -iyophuza ayinakuyeka!

Imveliso yobhalo:

• rye rye - 800 gr.
• amanzi 4 l
• imbiliso entsha - 20 gr.
• nobusi - 100 gr.
• I-grseradish grated - 100 gr.
• iivilisi - 50 gr.
• i-millet - 50 gr.
• ushukela - 2 tbsp.

Sipheka ngale ndlela:

1. Yinqumle isonka kunye nefri kwi-oven uze ufike kwiibisiki. Emva kwemizuzu engama-20 ukuya kwe-30 sithatha i-rusks size siyithulule epanini yamanzi abilayo. Hamba ngeeyure ezintathu.
2. Isihlungi sokungenisa ngaphakathi kwi-gauze uze ungeze imvubelo, emva koko umlambo kufuneka ulungele amahora ama-5 ukuya kuma-6. Emva koko ufuna ukufudumala encinci kwaye ungeze ubusi kunye ne-horseradish.
3. Siphalazela i-kvass kwiibhotile, songeza kwi-3 ukuya kwi-4 yesinkile kunye ne-pinch ye-millet. Vala kwaye ufake efrijini-kwindawo egciniweyo. Kwiintsuku ezimbalwa ungazama isiselo esiphumeleleyo!

Indlela yokupheka i-birch kvass kwikhaya-inyathelo ngesiteyathelo lesinyathelo kunye nesithombe

I-taste androma of drinks entwasahlobo iyingqayizivele kwaye intsha. Ukupheka i-kvass uza kufuna ubuncinci bezithako, enye eyona nto iyona ijusi ye-birch. I-kvass enjalo igodla ngokukodwa ukoma, kwaye isetyenziselwa ukupheka okroshki.

Izithako:

• i-birch i-sap - 10 ilitha
• ushukela - 500 gr.
• iivilisi - 100 gr.

I-recipe ye-birch kvas:

1. Siyicoca i-birch i-saps ngokusebenzisa i-gauze (kumacandelo amathathu) kwisitya esikhulu. Yongeza ushukela, utyumba kwaye uvuse. Sibeka isiselo kwindawo efudumeleyo yokuvumba - iintsuku ezintathu.
2. Utywala luphinde lufakwe kwi-gauze, luthululelwe kwisitya kwaye luvalwe ngokuqinile. Siyibeka efrijini malunga neyure.
3. I-kvass enomdla nephilileyo ilungile! Ungayigcina isiselo kwisiselo esiya kwiinyanga ezi-4.
   

Iindlela zokupheka ezilula kunye nezixhamlayo ze-strawberry jam apha

Beet kvass ekhaya: umdlalo wevidiyo othakazelisayo

I-Kvass evela kwi-beet inefuthe elizuzayo kwinkqubo ye-cardiovascular system, iphinda ibuyele i-iron deficiency, ihlambulule i-digestive tract, iphucula imetabolism. Kwaye abalandeli bezidlo okuselayo baya kunceda ukuphumeza iziphumo ezibalulekileyo ekulahlekeleni ubunzima.

Yinhle kangakanani ukupheka iintolo zikagalikhi? Jonga iindlela zokupheka ezilungileyo apha.

Ngoku siyazi indlela yokwenza i-kvass-recipe eyenziwe yinto enokuzikhethela ngayo yonke into: i-oatmeal, ne-horseradish kunye nobusi, i-birch okanye i-beet kvass. Cook uphinde ujabule!