Unokwazi njani umntu ubugcisa bokuzibhokoxa


Ukusuka kwindawo yokujonga ixesha lokulawula, ukulala ubusuku eofisini, ifowuni yokuqhawula kunye nokwenqaba kwekhefu lokutya kwasemini yimiqondiso yokuqala yokungenzi inzuzo. Abaqeshwa abahlala ngokukhawuleza kwiofisi namhlanje abaqondwa ngabaxhasi, kodwa ngabaxhamli abangakwaziyo ukwabelana ngokufanelekileyo ngexesha labo. Indlela yokusombulula ingxaki yomsebenzi nomsebenzi kwaye ufunde indlela yokulawula yonke into? Unokwazi njani umntu ubugcisa bokuzibhokoxa? Sebenzisa iingcebiso zeengcali.

Beka izinto eziphambili.

Umyalelo wokuqala wexesha: ukubeka phambili ngokuchanekileyo. Qinisekisa into ebaluleke kakhulu kuwe: ukuba ube ngumama nomfazi onokuzikhethela okanye uzinikezele ngokupheleleyo ukuphazamisa inqanaba leenkonzo? Ngaba ufuna ukufunda indlela yokudibanisa? Akukho nto inokwenzeka. Kodwa ukusuka kwingxaki yokukhetha awukwazi ukuphunyuka. Kubalulekile ukuhlukanisa imisebenzi yesikolo kwalabo abanokulinda. Musa nje ukukrazula ngexesha elingenanto, jonga kwintloko yesifo okanye kwimozulu epholileyo. Kwakhona, awudingi ukuchitha ixesha kwi-chatter engenakusiza kunye noogxa, mhlawumbi, ukuba akusikho isidlo sasemini. Kuphela kufuneka uhlale phantsi wenze okucetywayo kuwe. Emva kwakho konke, njengoko uyazi, ixesha liyimali.

Gqiba kwiinjongo.

"Xa sithetha malunga nokuphathwa kwexesha, kunengxaki yokukhathazeka ngesantya, singasombulula ingxaki yokongeza imali, ukugcina imizuzu, ukuchitha inyanga kunye neminyaka," kusho ulawulo lwexesha uSteven Covey. Ixesha lokucinga ngokucokisekileyo malunga neenjongo zakho ebomini bakho kunye nomsebenzi wakho. Emva koko uyakwazi ukucacisa ngokucacileyo oko kufuna ixesha elingakumbi, kwaye ungayinakukuchitha nantoni na. Ngoko unokwakha ngokwakho uhlobo oluthile lwezigaba ezithile ezikhokelela ekuphumeleleni kwenjongo. Ngenye.

Phila ngo kwecebo.

Akuyona into ebangelisayo njengoko kubonakala ngathi ekuqalekeni. Ukongezelela, ucwangciso lunceda ekulwa "ne-sclerosis". Enye into engeyoyo yonke into kwaye ayisoloko iphumelela ukunamathela kwisicwangciso. Abaninzi bethu basebenzisa idayari nje nje njengencwadana. Ngokuqhelekileyo kuyo imisebenzi yangoku idibene nomhla othile, kodwa ihambelana nokulandelelana ngokupheleleyo. Iingcali zincoma ukuhlula iphepha ledayari kwisiqingatha. Kwinqanaba lasekhohlo, ngokucacileyo kunokwenzeka, bhala "amatyala" ashushu. Ekunene-uludwe lwemisebenzi "yokukhetha" efunekayo enziwe namhlanje, kodwa ngaphandle kokubophelwa ngexesha elithile. Kuloluhlu, kufuneka uqaphele imisebenzi emithathu. Kwaye ngokukhawuleza ukuba unomzuzu wokukhulula phakathi kwamatyala "ashushu", khawuleza uqale ukuxazulula imisebenzi "engekho imbopheleleko", ngokubaluleka.

Yidla indlovu!

Eyona mkhulu umsebenzi kwaye ixesha elide, kunzima kunzima ukuziphoqa. Oku kubaluleke kakhulu ngemisebenzi enkulu kakhulu, kwisigama sokulawula ixesha - "izindlovu".

"Indlovu" ingaba: ukulungiswa kwengxelo, ukuphuculwa kwesicwangciso soshishino sonyaka, ukulungiswa kwindlu, ukufunda ulwimi lwangaphandle, ukulahla iikhilogram ezingaphezulu.

Ingxaki ebalulekileyo ekudibanisaneni "neendlovu" ngumnqweno wethu oqhelekileyo wokubambisana kwehlabathi, ukukhuliswa kwemisebenzi (khumbula inqaku elithi "ukwenza inkunzi yeendlovu"). Kukho enye indlela yokujongana nalolu daba lokubambisana kwehlabathi kunye nokukwazi "ukutya indlovu" -wahlule ibe yincinci, ilula "e-steaks" kwaye uyidle enye enye imihla ngemihla. Ngelo xesha, kubalulekile ukwahlula "indlovu" ukwenzela ukuba ngamnye "u-steak" ngokwenene uncede ufikelele ekujoliswe kuyo. Ewe, umzekelo, ungayifunde kwinqaku lembali kumancedo omzimba, kwaye uthathe wenze i-push-ups ezili-10.

Indlela "yaseSwitzerland" inokukunceda ukuchitha ixesha elincinci kunye nomgudu wokuguqula. Zama ukwenza umsebenzi ongekho kumyalelo ochazwe ngongcamango, kodwa ngokungahambisani nangoko, njengokungathi "ukugquma" kwiindawo ezahlukeneyo ezincinci - ezilula, ezintle kakhulu, njl njenjalo, xa ulungiselela ingxelo, umzekelo, unokukhetha kuqala imifanekiso, uchaze ezinye zezinto ezilula kwaye ziqondakala imihlathi. Wena ngokwakho uya kumangaliswa ukuba kungekudala "kwi-cheese" kukho imingxuma emininzi "ekugqibeleni idla" iya kuba yinto embalwa.

Funda ukuthi cha.

Izibalo ezingenabungqina zithi: ukuba usebenza eofisini, ukhutshwe kwiimeko eziphakathi kwimizuzu engama-8. Ngenxa yoko, kuphela kwimingxuma yezinto eziphazamisayo ezingapheliyo zihamba ziye kwiiyure ezimbini ngosuku, kwaye le yi-12% yentlawulo yakho. Ezi zibalo zisebenza kuphela kubaphathi-bexakeke, banomsebenzi, banako ukuzilungiselela. Yintoni esinokuyithetha ngabasebenzi abaqhelekileyo? Imveliso yabo yomsebenzi idla ngokuphindaphindiweyo maxesha amaninzi kunokwenzeka. Funda ukuthi cha. Qinisekile, kodwa ngokukhawuleza! Unako, ngaphandle kokucasula, kucacise ukuba ngoku uxakekile kakhulu, kodwa uya kuphuza ikhofi (xubusha ifilimu, unike iingcebiso) kamva kamva.

Cinga nge-biorhythms.

Mamela umzimba wakho. Ukuba "i-owl" - musa ukucwangcisa iintlanganiso ezinzulu kunye nemiba ebalulekileyo kwisahlulo sokuqala sosuku. Cinga ngeendawo zakho ze-biorhyth kwaye zifanele. Emva koko, banako ukuphazamisa ngamandla ethu ukusebenza. Ziqhelisele ixesha lomhla xa unikwa lula kakhulu lo msebenzi okanye lowo msebenzi. Ngaloo ndlela kuphela unako ukunika ixesha lokusebenza ngokufanelekileyo.

U-theorist owaziwayo wexesha lolawulo uBodo Schaefer wabhala wathi: "Ubomi bunjengeenkampani ezithengisa ngeposi: sithola into esiyalayo." Ngoko wenze ukhetho olufanelekileyo. Le ngqangi ngombono wokuphumelela empilweni.