Kwi-trimester yesithathu ijonga lokuphuhliswa kwexesha elizayo umntwana kwaye ukukhula kwalo kukhawuleza, okwenza iimfuno ezizodwa kwondlo yabasetyhini.
Ukuphuhliswa kwengqondo, imbono kunye nenkqubo yentsholongwane yomntwana ikhuthazwa ngama-acids acids e-omega-3 complex. Ngoku umntwana okhula emzimbeni womama udlula isigaba esiyinhloko sophuhliso lobuchopho. Zama ukuzibandakanya rhoqo kwiintlanzi zakho zokutya ezinentlanzi (i-mackerel, i-salmon, i-herring), i-almonds, imbewu ye-sunflower, imifuno yemifuno, i-linseed, i-sunflower kunye neoli ye-rapese.
Umntwana ukhula ngokunyuka kunye nemida. Kule meko, i-crumb igxotha kancane isisu sakho, kwaye inkqubo yesifo senhliziyo yomama ibona umthwalo owandileyo. Ukutya amaxesha amahlanu ngosuku kuya kudala ulawulo lokunciphisa. Kwaye ixabiso lesitya kufuneka libe ngokuphantsi. Phakathi kwezidlo eziphambili kunceda ukutya imifuno eluhlaza, iziqhamo, amajikijolo, ukusela iziselo ze-juice ezitsha. Ukuba isidlo sakusihlwa sasilula kwaye isidlo sasidla ngo-11 ntsimbi, unako ukufumana i-snack kunye nzulu ngokubanzi: i-cottage ushizi ngekhilimu enomuncu kunye nesithelo se-dessert, egcwele i-yogurt ecoliweyo, okanye isaladi yemifuno enkukhu, okanye inyama yenkomo ebilisiwe kunye ne-apple ebhakiweyo. I-snack - isiselo, umzekelo, i-biokefir, i-juice echazwe ngokutsha okanye itiye ngobisi. Isonka esingenqolowa okanye isinkwa esibuhlungu, isantikiki kunye noshizi okanye i-hummus, i-cheesecake, i-curd casserole, i-patty neklabishi okanye inyama.
Naluphi na oya khona: ukuhamba okude, kwidama okanye kwiholide ekhokelwayo, thabatha i-snack nawe. Ukukhethwa kokutya okuncedo okungafuneki ukufudumeza, kukhulu kakhulu. Le sandwich ene inkukhu okanye ishizi, enokuthi ibekwe ngamaqabunga e-lettuce kunye ne-tomato ejikeleziweyo, kunye ne-toast evela kumqulu kunye neebhanki kunye ne-Brazil nuts, kunye ne-rye ehlile isonka saseFinnish kunye ne-ham kunye nemifuno. Kukho ukhetho olucebileyo lokuzaliswa, okulungele ukufaka ipokotshi yesonka ebizwa ngokuthi ukutya. Yizalise ngesaladi yemifuno, i-salmon enobisi enotyulo kunye ne-bhotela kunye no-anyanisi eluhlaza.
Isosi ye-broccoli inokwabelana ngokukhawuleza kunye ne calcium, i-folate, isinyithi okanye i-jelly kwi-currant ebomvu okanye i-lemon. I-bhotile encinci ye yogurt kunye ne-cereal okanye iziqhamo zeziqhamo nayo ifanelekile. Makuye kwi sakho sikhwama rhoqo kwiimeko zokulibaziseka ngendlela ephethe isikhwama saseBrazil. Enye nut iqukethe ii-micrograms ezingama-75 ze-selenium, eyanelisa imfuno yansuku zonke yendalo kule nxalenye ebalulekileyo. Iimonam zincinci ziza kucebisa umzimba ngamacronutrients amanani kunye ne-magnesium. Kwi-trimester yesithathu, kukho ezinye izifo, apho abafazi abakunzima ukujamelana nayo.
Yintoni enokuyenza ngokuzibetha.
Ukuhlala rhoqo, yidla ukutya okunotye kwifiber nsuku zonke. Esi sinye isonka seengqolowa, i-bran (ingqolowa, ilayisi, i-rye). Kwanele ukongeza iipunipoji ezi-2 ze-bran ukuya kwi-porridges okanye ezinye izitya, ubuninzi babo zingabangela ukuba i-assimilation yensimbi ifake. Imifuno iqukethe nefiber. Ngokukhethekileyo ukuvuselela umsebenzi wamathumbu weebhunge kunye ne-eggplants, kwaye nayiphi na indlela. Ukutya okuncedo okufana nejayi ye-beet, kunye nayiphi na izitya ezivela kumagqabi kunye nezigubhu zeebhere. Ukubonelela kwisitulo esiqhelekileyo kukho imifuno yemifuno, ukhukhamba, iimbotyi, i-oats. Ngaliphi na ixesha lonyaka, uya kuncedwa ngamakhiwane omisiwe, i-plums eyomileyo kunye nama-apricot. I-Strawberry, isanda kunye neqhwala isenzo esihle esiqabulayo. Ukuthintela ukuqotshwa kuya kunceda kunye namanzi aqhelekileyo acocekileyo. Phuza iziglasi 6 zamanzi ngosuku, mhlawumbi ibhotile, esitolo. Ukuba ngoku ugijimela kwindlu yangasese ngokuqhelekileyo kunexesha eliqhelekileyo, uyazi: oku kuqhelekileyo, kwaye unganciphisi inani lamanzi, kuba likhusela izifo ezivuthayo zamaphepheni. Ityuwa yinto ehlukileyo, ngoku kungcono ukuyikhawulela.
Ngoko kungabikho ukukhathazeka.
Siye saqaphela ukuba umntwana ubonakala ekhuthaza isisu sakho. Ukuphuhliswa kwamahomoni kuya kutshintsha. Iprogesterone, umzekelo, ukunciphisa izinga lokukhutshwa kokutya kwisisu. Ngenxa yoko, unentlungu. Ngaba ufuna ukunciphisa? Ungalali ngokukhawuleza emva kokutya kwaye ugqoke iimpahla ezingavaliyo.