I-borscht yakudala
Yintoni oyifunayo kwisitya:
- 500 g yenkomo yenkomo
- 300 gram ye ham
- 2 beet
- 2 anyanisi
- 2 izaqathe
- 2 turnips
- 1 apula omuncu
- 0.5 tsp. imbewu kunye ne marjoram
- ityuwa, pepper
Uvavanyo:
- iglasi lomgubo
- 1 iqanda
- 2 izikhupha
- ityuwa
Ukukhupha:
- 50 g yengulube etshaya ibhakoni
- 50 g yamakhowa amhlophe omhlophe
- 150 g
- 2 amaqanda abilisiwe
- 1 anyanisi
Ixesha lokulungiselela: iiyure ezingama-30 imizuzu Imisebenzi: 8
Yintoni enokuyenza:
Iifuno zicocwe. Inyama ithulule 1.5 ilitha yamanzi uze ufike esibilweni, ususe i-foam. Yongeza i-kroti kunye ne-anyanisi, upheke iiyure eziyi-1.5. Umhluzi onzima, gxotha inyama yenkomo, izaqathe kunye anyanisi ukuphosa. Iinqotyi ezisele, i-anyanisi, iibheret, i-turnips kunye ne-apple zinqunywe zibe yimichilo. Beet beet kwi-abibula umhluzi uze upheke imizuzu eyi-10. Yongeza yonke imifuno ne-apula, upheke enye imizuzu engama-7. Lungiselela ukuzaliswa kweedemon. Amakhowa aseMhlophe agxininiswe ngamanzi abilayo imizuzu engama-20. Yongeza ama-mushroom kubo, uthele kwiikomityi ezimbini zamanzi ashushu atyukileyo uze upheke ndawonye imizuzu eyi-15. Nciphisa umhluzi, uthele kwi-borsch uze ufike kwimathumba. Amakhowe aphethwe ngokukhawuleza. Ubisi obilisiwe budibene kwiindawo ezi-2. Omnye udlula kwinqwelo yokutya inyama, enye - ukusika iikhabhi kunye nokuyeka. I-peel anyanisi, nquma. Okokuqala ukuzalisa ukuxuba ama-mushroom, amaqanda aqhotyoshelwe kunye nengxenye ye-anyanisi. Ukuzaliswa kwesibili, nqunqa i-bacon lerd ngenyama etyongwe kunye ne-anyanisi esele. Ixesha leempompo zetyuwa kunye nepipper. Hlanganisa umgubo ococekileyo ngetyuwa, iqanda, izikhupha kunye ne-2 tbsp. l. amanzi. Knead inhlama. Hlulela kumgca omncinci kwaye uthathe izikwere ngeenxa ye-4 cm. Faka i-mushroom igcwalise isiqingatha sezikwere, kunye nenyama kulawo asele. Zibangele ngee-triangles kwaye uvale imida. Beka abenzi bemimoya kwi-borsch ebilisayo, upheke imizuzu emi-5. Yongeza inyama ephihliweyo, i-croutons, i-cumin kunye ne-marjoram, pheka phezu kobushushu obude imizuzu engama-4. Khonza nge-ukhilimu omuncu.
Chorda nge ziqhamo
Yintoni oyifunayo kwisitya:
- I-1 kg yegusha emathambo
- 2 izaqathe
- 1 anyanisi
- 1 utamatato omkhulu
- 1 ipepper eluhlaza
- 300 g yeetekisi
- 200 g welayisi
- 100 g yeengcambu ngaphandle kweepips
- ityuwa, pepper
Ixesha lokupheka: 1 iyure 40 imizuzu. IiNkonzo: 8
Yintoni enokuyenza:
Geza uhlambe imifuno. Beka inyama epanini, uthele i-2 litres zamanzi abandayo uze ubilise. Susa i-foam, yongeza enye i-kroti kunye ne-anyanisi, upheke ama-1.5 iiyure. Khaka amazambane, i-pepper kunye neetatayi zibe yi-cubes, iinqotyi ezisele. Umhluzi umhluzi, ixesha kunye netyuwa kunye nepilisi. Yinqumle inyama ibe yiminqununu uze ubuyele kumhluzi. Beka imifuno, yizise kwimilenze. Yongeza irayisi kunye neengcungcutheka, pheka imizuzu eyi-15. Gubungela ipaka ngekhava kwaye uvumele ukuma imizuzu engama-20.
Isobho se-ngulube yase-Asia
Ixesha lokupheka: 30 iminithi. IiNkonzo: 6
Yintoni oyifunayo kwisitya:
- 400 g yeforklet fillet
- 1 kroti
- Ama-mushroom ama-shiitake
- 1 isiqu se-leek
- 1 clove yegalikhi
- 2 cm i-root yangasese entsha
- 1.5 ilitha yomhluzi wenkukhu
- 2 tbsp. l. ioyile yemifuno
- 4 tsp. irayisi yewayini
- 4 tbsp. l. i-sau sauce
- ityuwa, umsila omnyama
Yintoni enokuyenza:
Iinqathi kunye negalikhi zihlanjululwe, iilki kunye nama-mushroom ahlambuluke. Iinqotyi kunye namaqhekeza, i-garlic yinqumle. I-Ginger ecocekileyo kunye ne grate. Geza inyama, uthathe umgca obunqabileyo kunye nefry kwisikwila kunye neoli ehamba phambili, imizuzu engama-4.
Yongeza imifuno, amakhowe kunye ne-ginger, ityuwa ukuze uzonambitha. Phala emthonjeni otshisayo, yizisa kwimathumba uze upheke imizuzu emihlanu. Yongeza i-pepper, iwayini kunye ne-soy sauce. Yiza ekubiliseni kwakhona, ususe ekushiseni. Gubungela ipake ngekhava kwaye uvumele ukuma imizuzu emi-5.
USolyanka wayedla inyama
Yintoni oyifunayo:
- 250 g amathambo enyama
- 200 g yenkomo
- 100 g yeebilisiwe
- 2 ii-sausages zokuzingela
- 2 anyanisi
- 1 kroti
- Ikhukhamba 2 ekhethiweyo
- 20 g
- 7 iolives
- 2 tbsp. l. unamathelisi
- 1 tbsp. l. umgubo
- 1 tbsp. l. ibhotela
- 3 tbsp. l. ukhilimu omuncu
- 0.5 lemon
- Amaqabunga amathathu
- ityuwa, bell pepper
Ixesha lokulungiselela: iiyure ezingama-2 IiNkonzo: 8
Yintoni enokuyenza kwisitya:
Inyama kunye namathambo ahlambulukileyo, ufake efasini, uthele i-2 litres zamanzi abandayo uze ubilise. Susa i-foam, yongeza iidroti ezikhethiweyo kunye ne-anyanisi, upheke iiyure eziyi-1.5. Kwi-pan yokutshisa ukutshisa ibhotela kunye ne-fry anyanisi, imizuzu engama-6. Yongeza umgubo, upheke, uvuselele rhoqo, imizuzu emi-2. Yongeza i-tomato unamathela kunye nefry, uvuselele, umzuzu ongama-5. Thatha inyama ngaphandle komhluzi, vumela ukuba ipholile kancane. Umhluzi umhluzi. Ukupheka inyama, i-sausages kunye ne-ham zinqunywe kwiikhabhi. Yenza umhluzi ube ngamathumba, ufake kuyo imveliso yenkomo kunye nenyama, u-anyanisi othosiweyo, ukhukhamba, ama-olive, i-capers, iigrasi ze-pepper ebomvu kunye neqabunga labe. Pheka imizuzu eyi-10. Ekupheleni kokupheka, yongeza ityuwa ukuze uyitye. Hlaba i-lemon ibe yinqumle elincinane. USolyanka wathululela kwiiplate. Ncedisa ngeesilisi ze-lemon kunye ne-ukhilimu omuncu. Unokufafaza iifom ezitsha.
I-Beef Tuna Soup
Yintoni oyifunayo:
- 700 g yemisila
- 500 g yenkomo
- 300 g yeetekisi
- 1 tbsp. l. ioyile yemifuno
- 1 anyanisi
- 2 izaqathe
- 2 beet
- Ii-clove zegalikhi
- 150 ml yewayini ebomvu yeport
- 2 tbsp. l. i-tomato puree
- Amaqabunga ama-1
- 1 tsp. i-thyme eyomileyo
- 6-7 iindidi zepilisi emnyama
- ityuwa
Ixesha lokupheka: 2 iiyure 40 imizuzu. IiNkonzo: 8
Imisila kunye nokuhlamba inyama, imisila yinqumle inkulu, yinqumle inyama ibe yizicucu. Iibhontshisi, izaqathe, i-anyanisi kunye negalikhi ecocekileyo. I-beet kunye ne-anyanisi banqunywe kwiikhabhi, izaqathe - iisondlo zesiqingatha, i-garlic ishicile. Kwipuphu enkulu, ukushisa i-oyile yemifuno kunye nokufumba imisila kunye nenyama ngokushisa okukhulu, imizuzu eyi-8-10, kude kube yincundu yegolide. Dlulisela kwisitya. Ukusuka epanini, cima amanqatha, ushiye 1 tbsp. 1. Beka i-anyanisi nefry kwimitha emithathu. Dlulisa i-anyanisi kwesinye isitya. Imissila ye-Bull nenyama ibuyele epanini, uthele kwi-2 ilitha yamanzi, uzisa kwi-thumba ngokushisa okuphezulu kwaye ususe i-foam. Ukupheka ukushisa okuphantsi kweyure kunye nemizuzu engama-40. Imizuzu eyi-10. de kube sekupheleni kokupheka kufaka amaqabunga e-bay kunye neeperesi zamnyama. Yongeza u-anyanisi othosiweyo, i-karoti, i-beet, i-thyme eyomileyo, i-garlic, unamathisele utamatisi kunye netyuwa kumhluzi. Thela kwi-port uze upheke enye imizuzu engama-20. I-peel iitapile kwaye uthathe izicucu ezincinci. Susa imilala yenkomo kwisobho, susa iqabunga le-bay. Susa inyama emathanjeni uze ubuyele epanini. Beka amazambane uze upheke ubushushu obude imizuzu eyi-15.
Ubhontshisi obomhlophe kunye nesobho se-fennel
Ixesha lokulungiselela: iiyure ezingama-2 Ukupheka: 45 iminithi. IiNkonzo: 6
Yintoni oyifunayo kwisitya:
- 4 i ingulube zeengulube
- 50 g yeenqatha
- 400 g savoy iklabishi
- 1 tuber tuber
- 1 anyanisi
- Ii-clove zegalikhi
- Iigrafu ezingama-300 zezimhlophe ezimhlophe
- 1 ilitha yomhluzi
- 4 tbsp. l. ioyile yemifuno
- ityuwa, umsila omnyama
Yintoni enokuyenza:
Iiswisi zinqunywe kwiinqununu, i-anyanisi - iisondlo zesiqingatha, i-garlic - slices. Hayiza i-sausages zokuqala kunye ne-anyanisi epanini kwipuyile yeoli. 10 imizuzu. Iibhontshisi zihlanjululwa kwaye zongezwa kwi-sausages kunye negalikhi kunye nebhekoni. Phala umhluzi, ulethe kwi-thumba uphinde upheke imizuzu eyi-15. I-Fennel yanyuka kwiikhabhi. Iklabishi. Yongeza kwi-soup fennel, iklabishi, ityuwa kunye nopelepele, pheka enye imizuzu eyi-10. Unako ukukhonza etafileni, ufefe nge-parmesan ushizi.
Isidu nesibindi sesibindi
Yintoni oyifunayo:
- 500 g yenkomo
- 200 g yesibindi sesilwanyana
- 1 anyanisi
- 1 kroti
- 1 ingcambu yeparsley
- 1 tbsp. l. ibhotela
- Amaqanda ama-2
- 1 tbsp. l. zentlanzi
- 1 tsp. i-parsley
- ityuwa, pepper
Ixesha lokulungiselela: 1 iyure 45 imizuzu. IiNkonzo: 4
Yintoni enokuyenza:
Beka inyama epokeseni kunye ne-1 litre yamanzi abandayo kwaye ufike kwi-thumba. I-anyanisi, izaqathe kunye neengcambu zika-parsley zihlambulule, zonge epanini uze upheke iiyure eziyi-1.5. Dlula isibindi ngokugaya inyama, ugaye ibhotela, i-yolk kunye neentlanzi. Yongeza amhlophe abamhlophe, i-pepper kunye netyuwa ukunambitha. Hlanganisa ngobumnene. Umhluzi umhluzi. Ukupheka inyama kubeka eceleni kwaye kusetyenziswe kwezinye izitya. Ukusebenzisa i-teaspoon, nciphise umxube we-hepatic ibe ngumhluzi obilisayo upheke uze udibanise ufike phezulu. Sasa isobho kwiiplates, ufafaze ngeparsley.
Shorba mekatfa
Yintoni oyifunayo kwisitya:
- 500 amagremu webhakoni
- 1 anyanisi
- 1 kg yeetamatato
- 1 umncinci omncinci wemifuno
- 1 amazambane
- 2 iziqhamo zesellulizi
- 50 g yemifuno eluhlaza
- 50 g yeembotyi eziluhlaza
- 0.5 indebe engavaliyo i-vermicelli
- 4 tbsp. l. ioyile yemifuno
- 2 iindwangu ezinkulu ze-cilantro
- 150 ml ye-tomato eshushu
- 1.5 tsp. Adjiki
- ipenki ye-sinamoni
- ityuwa, umsila omnyama
Ixesha lokupheka: 1 iyure imizuzu engama-20. IiNkonzo: 8
Yintoni enokuyenza:
Geza inyama, umile kwaye uthathe iibhubhu ezincinci. I-anyanisi ye-peel, nqabisa kakuhle. Ukushisa ioli yefestile epanini, inyama ye-fry kunye no-anyanisi, uvuselele, imizuzu eyi-15. Hlanganisa i-tomato sauce, i-adjika, ityuwa kunye nompu. Yongeza ipuphu epilweni kunye no-anyanisi. Phalaza iikomityi zamanzi ezi-0.5 kwaye upheke phezu kobushushu obuphantsi kwemizuzu eyi-15. I-celery ihlamba, i-zucchini kunye namazambane ahlanjululwe. Khawula imifuno kwiincinci ezincinci, faka epanini. Thela ii-2 ilitha zamanzi ashushu, yizise kwi-thumba uze upheke ubushushu obude imizuzu eyi-10. Iipasisi ezilondoloziweyo ezixutywe neembotyi eziluhlaza, yongeza kwi-pan. Utamatisi kunye ne-coriander zihlanjwe, utamatisi unqunywe kwiikhabhi, usike imifino. Beka utamatisi kunye ne-cilantro epanini, upheke enye imizuzu engama-20. Phala i-vermicelli kwaye upheke imizuzu emi-5-7. Ngaphambi kokukhonza, uthele isobho phezu kwamacwecwe. Unokufafaza iifom ezitsha, kwaye wongeza ijusi ye-lemon ukuze uzonambitha.
Isobho seTatato kunye nelayisi kunye ne-broccoli
Yintoni oyifunayo kwisitya:
- 200 g yebhekoni ephekiweyo
- 1 anyanisi
- 1 kroti
- Ii-clove zegalikhi
- 600 g utamatates
- 150 amagremu e-broccoli
- 2 tbsp. l. ilayisi
- 100 g yeepasta ezihlaza
- i-pinch of turmeric
- ityuwa, ipompi yomhlaba obomvu
Iifuno zicocwe. Utamatisi ugaya e-puree, uthele epanini, yenza itilisa. Ixesha kunye ne-turmeric, ityuwa kunye nopelepele, pheka imizuzu engama-6. Yongeza i-inflorescences ye-broccoli kunye nee-peas ezihlaza, ubilise enye enye imizuzu engama-6-7. I-Brisket, anyanisi, izaqathe kunye negalikhi. Fryket brisket ngaphandle kweoli, imizuzu eyi-10. Yongeza irayisi kwaye upheke, uvuselele, imizuzu engaphezulu kwe-6, ubeke apho kunye nemifuno, upheke imizuzu eyi-8.
Isobho nge ham nesipinashi
Yintoni oyifunayo:
- I-300 g yengulube ephekiweyo
- 1 anyanisi
- Ii-clove zegalikhi
- 200 g iklabishi emhlophe
- 200 g isipinashi
- 200 g yeepasta ezihlaza
- 3 utamatisi
- Iingcezu ezi-4 zezonka ezimhlophe
- 3 tbsp. l. ioyile yemifuno
- ityuwa, pepper
Ixesha lokupheka: 50 iminithi. IiNkonzo: 4
Yintoni enokuyenza:
I-anyanisi kunye negalikhi ihlanjululwe, ihlulwe ngokukhawuleza, idikiweyo kwi-2 tbsp. l. ukucoca ioli yeemifuno, 8 iminithi. Yongeza utamatisi ocoliweyo kunye neepasta ezihlaza, pheka imizuzu emihlanu. Sika i-ham ibe ngamacube kunye nefry kwi-oli eseleyo, imizuzu engama-7. Hlaba isonka kwindawo ehamba phambili kwi-oven ye-190 ° C uze ubhaka, i-8 min. Iklabishi yancinciwe kwaye ixutywe ngetyuwa kunye nepipper. Faka efotini kunye ne-1 ilitha yamanzi abilayo, upheke imizuzu engama-6. Yongeza imifuno eboyiweyo, ham kunye nesipinashi ecosiweyo, upheke imizuzu eyi-10. Iintlanzi zesonka zisasazeka kwiiplate kwaye uthele isobho eshushu.
Rassolnik kuMthengisi
Yintoni oyifunayo kwisitya:
- 500 g yemvu
- 1 kroti
- 1 anyanisi
- 5 iibhatateshi
- 5 ukhukhamba
- 0,5 iiglasi zebhalile zeparele
- 1 inkomishi ibhakede ibhakede
- 4 tbsp. l. ioyile yemifuno
- 2-3 amaqabunga
- 8 iindidi zomnyama omnyama
- 1 tbsp. l. i-dill etyusiweyo
- ityuwa
Ixesha lokulungiselela: iiyure ezingama-2 IiNkonzo: 8
Yintoni enokuyenza:
I-Pearl ibhasi ihlanjwe, ifake epanini kwaye uthele amanzi abilayo. Gubungela ngesibindi kwaye udibanise uze udibanise, iiyure eziyi-1.5. Beka inyama epanini, uthele kwi-2 litres zamanzi uze ufike emathunjini, ususe i-foam. Faka i-anyanisi kwaye upheke iyure eli-1. Ukusika iiitatayi zibe ziinqununu ezinkulu, ukhukhamba ezicokisiweyo - ii cubes, udibanisa izaqathe. Kwi-pan yokutsha, ubushushu be-2 tbsp. l. ioli yefuno kunye nefry amazambane de i-golden brown, imizuzu eyi-12-14. Dlulisela kwisitya. Kwisitya esifanayo sokutshisa i-oyile eseleyo, faka iidroti uze upheke imizuzu emi-5. Yongeza iikhukhamba uze uqhube enye imizuzu 4-5. Susa i-anyanisi kumhluzi. Phala i-barley yeparele. Faka i-barley pearl yebarley kunye namazambane othosiweyo. Thela i-i-brine ye-ikhukhamba uze upheke imizuzu eyi-8. Yongeza izaqathe ngamakhukhamba, iqabunga le-bell kunye nensimbi yebell. Ityuwa ukutyalela nokupheka imizuzu engama-6-7. Susa ekushiseni, gubungela ngesiqhekeza uze ume, imizuzu eyi-10. Xa ukhonza, ungafafaza iifom, kwaye ungeze 1 tbsp. l. ukhilimu omuncu.
Chorba kunye nemifuno
Yintoni oyifunayo kwisitya:
- 350 g yenkomo kwithambo
- 1 anyanisi
- 1 kroti
- 1 ingcambu yeparsley
- 2 utamatisi
- 1 tbsp. l. ilayisi
- 1 iqanda
- 2 tbsp. l. ioyile yemifuno
- 1 tsp. iviniga
- 0.5 iikomityi zeghort
- ityuwa, umsila omnyama
Yintoni enokuyenza:
Inyama ithulule 1.5 ilitha yamanzi abandayo, yongeza iviniga kunye netyuwa. Yiza kubilisa uze upheke iiyure ezingama-2. I-anyanisi yeeyile, i-karoti kunye nengcambu ye-parsley, nquma uze ufune nge-oyile ashushu kunye nelayisi, imizuzu eyi-10. Yongeza utamatisi oqoshiwe, upheke imizuzu emi-2. Umhluzi umhluzi, usike inyama ibe yizicucu. Beka imifuno ngelayisi kunye nenyama kwimbiza ebilisayo, upheke imizuzu eyi-15. Gcwalisa iqanda ngomxube we-yoghurt kunye neqanda kunye nomnyama omnyama, ukufudumala, i-1 min.
Isobho seklabishi elinesondlo kunye nengulube
Yintoni oyifunayo:
- 500 g yeenkumbi ezinobuthi
- 2 izaqathe kunye nama-bulbs
- 2 amaqabunga
- 3 iibhatateshi
- 400 g yeklabishi emuncu
- ityuwa, pepper
- ioyile yemifuno
Ixesha lokupheka: 1 iyure 30 imizuzu. IiNkonzo: 4
Yintoni enokuyenza:
Enye i-kroti kunye nokuhlamba i-bulb, ukusika kunye nefry kwipeni elomileyo elomileyo, imizuzu engama-3. Inyama ithulule iilitha ezimbini zamanzi abandayo, zizise kwimilenze, ususe i-foam. Yongeza ityuwa, ipepper, imifuno eboyiweyo kunye neqabunga labe. Pheka ngeyure 1. Dlulisa ingulube kwisitya. Buyela umhluzi uze ubuyisele kwimilenze. Ama-anyanisi asele, izaqathe kunye namazambane ahlambulukileyo aze aphekwe. Fry kwi-1 tbsp. l. ioli, 4 imizuzu. Yongeza umhluzi uze upheke imizuzu eyi-10. Yidla iklabishi enomuncu, nquma uze ungeze kwisobho. Pheka imizuzu eyi-10. Susa ekushiseni uze uvumele ukuma phantsi kwesiqhekeza imizuzu eyi-15. Ncedisa ngeziqwenga zenyama.
Beshbarmak
Yintoni oyifunayo:
- 1.5 kg yebhekoni ye-mutton
- 3 anyanisi
- 1 iqela leparsley
- 1 iqela lamaqabunga e-lemongrass
- 0.5 tsp. iiperpercorns ezimnyama
- ityuwa
Ngeeodle:
- 300 g yomgubo
- 1 iqanda
- Iikomityi ze-0.25 zetiyi ezimnyama
- ityuwa
Ixesha lokupheka: 2 iiyure 40 imizuzu. IiNkonzo: 6
Hlaza inyama kwiindawo ezinkulu, ufake epeni kunye ne-1.5 litres zamanzi abilayo. Yiza kwi-thumba, susa i-foam uze upheke ubushushu obuncinane phantsi kwesiqhekeza iiyure ezingama-2. Ngexesha elide, susa amanqatha ukusuka kumphezulu womhluzi kwaye uqokelele kwisitya esinye. Ngama-noodle, susa umgubo kunye neetyuwa kunye nesilayidi, yenza uyanzulu, uphese amaqanda kuwo kwaye uthele itiye ebandayo. Bhuqa inhlama elukhuni, yimboze kwaye mime imizuzu engama-40-50. Yenza inhlama ibe yinqwelwana elincinci kwaye uthathe izikwere zecala malunga no-5 cm. Thatha inyama ngaphandle komhluzi. Yinqumle amathambo, unqume inyama ibe ngamaqhekeza amancinci. Umhluzi umhluzi. Geza yonke imifino, eyomile kwaye igaya. Gcwalisa inyama epanini, uthele umhluzi otyumkileyo, yongeza ininzi yemifuno, i-peppercorns kunye netyuwa ukuze uzonambitha. Yiza kwi-thumba uze upheke imizuzu eyi-10. Sika i-anyanisi kwisiqingatha esincinane. Ukufudumala amaqhekeza ambalwa weenqatha ezisuka kumhluzi epanini, gcoba u-anyanisi uze udilize imizuzu eyi-10. Xa ubilisa amanzi amanzi, bilisa ii-noodle uze uphekwe, 5-7 imizuzu. Ukusabalalisa i-noodle kumacwecwe, ufake inyama kunye anyanisi kuso. Phala umhluzi uze ufefe ngemifuno esele.
Isidlo kunye ne-meatballs ngesiSpanish
Yintoni oyifunayo:
- 400 g yomhlaba
- 5 utamatisi
- 2 izaqathe
- 1 i-anyanisi enkulu
- Ii-clove zegalikhi
- 200 g yeembotyi eziluhlaza
- 0.5 obomvu obomvu
- 0.25 iikomityi zerayisi
- 1 iqanda
- 2 tbsp. l. ioyile yemifuno
- 1 tbsp. l. unamathelisi
- 1 tsp. oregano omisiwe
- 1 tbsp. l. amaqabunga enqabileyo
- 1 tbsp. l. i-parsley
- ityuwa, umsila omnyama
Yintoni enokuyenza:
Lungisa iibhola zezilwanyana. Hlanganisa irayisi kwaye udibanise kunye nomgubo kunye neqanda. Yongeza ityuwa, i-pepper, i-mint etyumkileyo kunye ne-parsley. Misa kakuhle. Ngezandla ezimanzi, bumba i-meatballs encinane kuyo. I-anyanisi, izaqathe kunye negalikhi ihlanjululwe, ihlulwe kakuhle. Esipokeni esinezantsi eliqinileyo, ukutshisa ioli yefuno, ubeke anyanisi kunye nefry emizuzu emi-5. Yongeza igalikhi kwaye upheke umzuzu o-1. Kwiitamatisi zenze umnqamlezo. Ngaphantsi kweyoku-1 iminithi. ngamanzi abilayo, uze udlule emanzini abandayo. Susa i-cuticle, yinqumle inyama ibe yiminqomfa. Phala epanini nge-onion 1.5 ilitha yamanzi ashushu, yongeza utamatisi, unamathanga omathathu, iinqotyi kunye neembotyi ezinciniweyo zibe ngamaqhezu amancinci. Yizisa kwi-thumba uphinde upheke imizuzu eyi-8. Yongeza iibhola zezilwanyana, uxubushe ngobumnandi upheke ngokushisa okuphantsi kwemizuzu engama-20. Susa pepper ecocekileyo kwimbewu, ihlulwe ngokukhawuleza kwaye ufake efotini. Ukuphuza isobho se-oregano, ixesha kunye neetyuwa kunye nepilisi ukunambitha, upheke enye imizuzu emihlanu.
Isobho esilusiweyo nesobho se-chickpea
Yintoni oyifunayo:
- 800 g yenkomo
- 700 g yeetekisi
- I-200 g ye-chick pea eyomile
- 800 g yamatamatati anamathanga
- 1 i-anyanisi ebomvu
- 1 kroti
- 2 iziqhamo zesellulizi
- i-peel nejusi 1 i-orange
- 2 iifrigi ze-rosemary
- 1 tsp. i-cumin yomhlaba kunye ne-paprika
- ityuwa, pepper
Ukulungiselela ixesha: iiyure ezingama-3
Ixesha lokupheka: 3 iiyure ezili-15 imizuzu.
IiNkonzo: 8
Yintoni enokuyenza:
I-Chickpea dunk emanzini abandayo kwiiyure ezingama-3. Phonsa kwi-colander. Sika inyama ibe ngamaqhezu amancinci. Iimifuno zihlanjululwa, zihlanjululwe kwaye zigalelwe kwiinqununu eziphakathi. Esipokeni, bilisa 1.5 lititha zamanzi, ubeke inyama, i-chickpeas kunye nemifuno elungiselelwe. Yongeza ijusi ye-orange, i-zest, i-rosemary, iziqholo, ityuwa kunye nompu. Buza kupheka kwakhona. Khubaza upheke ehovini ngeeyure ezingama-3 kwi-180 ° C.
I-Lentil Soup ngeRibs Ribs
Yintoni oyifunayo:
- 600 amagremu weengulube zeengulube
- 150 g wee-lentils eziluhlaza
- 3 iibhatateshi
- 2 utamatisi
- 2 iziqhamo zesellulizi
- 1 isiqu se-leek
- 3 clove yegalikhi
- 0.5 eluhlaza
- 4 tbsp. l. ioyile yemifuno
- Amaqabunga ama-1
- 1 iqela leparsley
- ityuwa, pepper
Ixesha lokupheka: 1 iyure 50 iminithi. IiNkonzo: 6
Yintoni enokuyenza:
Iilentili zihlanjwe kakuhle kumanzi a-2-3. Iibhanki zokuhlamba nokunquma amacandelo kwicala eli-1. Ukufudumala ihafu yeoyile yemifuno kwisikhwama uze uqhube iimbambo iintsuku ezili-10. Ukutshintshela epanini, uthele kwi-1.5 ilitha yamanzi, uzisa kwi-thumba uphinde upheke imizuzu engama-20. I-Peel utamatisi kunye negalikhi. I-Leek, isilimo esidliwayo esinamagatsha anamanzi kunye nohlamba lwepilisi. Susa umnqweno kwi-pepper. Ukusika iitapile zibe ziinqununu ezinkulu, izilwanyana ezimhlophe - amasongo omabini, isilimo esidliwayo esinamagatsha anamanzi. I-Pepper kunye ne-garlic chop. Esikhatyeni, sitshisa i-oyile yemifuno eseleyo, ubeke iilki kunye nefry, uvuselele, 6-7 imizuzu. Yongeza izitato, isilimo esidliwayo esinamagatsha anamanzi, i-pepper kunye negalikhi. Pheka phezu kobushushu obuphakathi kwemizuzu emi-5. Ukutshintshela okubhalwe kwipuphu eplasini embilayo kwaye upheke imizuzu engama-6. Utamatisi uthathe iikhabhi kwaye uhlanganiswe kunye neqabunga leqashiso kwisobho. Yongeza iilenti kwi-pan, pheka imizuzu engama-30. Beka i-parsley ngokukhawulwayo, ikhava. Susa ukushushu, susa iqabunga le-bay uze uvumele ukuma imizuzu engama-20.