Ummbila wegumbi ngobisi Ingqolowa eyafika ngekhulu le-16 ukusuka eMelika isasazeka kwaye yaziwa kwihlabathi lonke, ngokugqithiseleyo ixesha labantu abaninzi baqala ukuqwalasela ingqolowa yegesi njengesitya sabo sesizwe. Ngoko eRomania kwakukho i-hominy, eyayibukeka njengento yesonka, kwaye e-Italy - i-polenta. Elizweni lethu, ingqolowa ibonakala ngaphantsi kwekhulu leminyaka edlulileyo, ngoko le mveliso yemvelo ayinayo isithethe seminyaka eyikhulu yokutya kwiRashiya. Nangona kunjalo, ukutyekwa kwendawo yengqolowa kunye nepargori yengqolowa ayikwazi ukuphazamiseka. I-taste of cereal ephekwe yinto encane, inomdla othile, apho iigourmets zayo ziyakuthanda. Ukongeza kwinqabileyo enobungakanani, ipoloji yengqolowa inempahla eninzi efanelekileyo. Ummbila wegumbi unotyebile kwiivithamini kunye nefiber - inceda ukususa emzimbeni wezinto ezinobungozi kunye neetekisi. Le croup iyancipha i-allergenic kwaye ingabandakanywa ekudleni kwabantwana abaselula kunye nabantu abanomdla wokwanda. Yaye ukuba unomdla kumbuzo wokulahlekelwa isisindo, kungcono ukufumana i-corn porridge. Ukusetyenziswa rhoqo kwesitya kwi-corn cereal akuyi kubangalisa ukuzaliswa ngokugqithiseleyo, kodwa kuya kuholele ekuzaliseni ukutshatyalaliswa kunye nokusabalalisa ngokuthe gqithwa kwamangentimitha angaphezu kweenyawo.
Izithako:- Ukutya kwe-corn 2 tbsp. l.
- Ubisi 100 ml
- Amanzi 100 ml
- Ityuwa 1 i-pinch
- Iiglasi zobumnyama 20 g
- Butter 10 g
- Inyathelo 1 Ukwenza i-1 ye-porridge ipilitini kwi-oven, sifuna: i-corn grits, ubisi, amanzi, ityuwa kunye neerinki. Ukwandisa ubungakanani ngokusekelwe kumaninzi kangakanani umntu.
- Inyathelo 2 Ngaphambi kokucwina ibhodwe yobumba ngamanzi imizuzu eyi-15 ukuze ingabikho kwihhavini elitshisayo. Ungasebenzisa ezinye izitsha ezifanelekileyo kwi-oven. Emva koko uthele ubisi namanzi ebhodweni (ngomlinganiselo we-1: 1), umthamo we-liquide ukusuka kwi-150 ml ukuya kwi-200 ml, kuxhomekeke kwindlela enqabileyo oyithandayo.
- Inyathelo 3 Thela i-2 tbsp. l. kunye nentaba yeengqolowa ze-cornats, kunye neengca zetyuwa.
- Inyathelo 4 Hlanganisa izityalo ezomileyo kwaye udibanise. Ungongeza kwakhona ushukela omncinci ukuze ulawule.
- Inyathelo 5 Beka ibhokhwe kwipuvini eshushu ngaphambi kwe-180 ° C.
- Inyathelo 6 Emva kwemizuzu engama-30, phuma uze udibanise, ubuyisele ehovini.
- Inyathelo lesi-7 Sishiya enye imizuzu eyi-10-15-i-porridge ilungile. Yongeza ibhotela kwiinkolelo kunye nokukhonza. Bon appetit!