Kodwa kutheni oku kwenzeka? Kwaye ukulahlekelwa yinto ekhangayo ngaphambili njengenkqubo engenakuguqulwa kunye nokuhlawula okuninzi kwintlalo yokucinga ngendalo encinane.
Emva koko, kukho imizekelo emininzi apho umfazi ozele umntwana, kwaye kaninzi abantwana abaninzi, emva kokuzalwa babuyisela ifom ekhangayo. Kodwa indlela yokubuyisela ifomu elidala emva kokubeleka?
Ukutya okugqithiseleyo ukuba indalo inikezela umfazi okhulelweyo akabonakali nje. Ngombulelo wokubonakala kweso "gcino" ibhinqa liqinisekisa ukhuseleko kunye nesondlo sesana, ekhula kwaye ikhule ngaphakathi kwayo. Le nkqubo ithatha iinyanga ezili-9, kuba kunengqiqo ukuba umama omncinci akayi kubuyela ngokukhawuleza kwifom yangaphambili. Ukongezelela, ukufumana ubunzima obuninzi kumama abancelisayo, i-hormone prolactin, evuselela ubisi, iphendula. Kwaye, ngokukhawuleza, xa ukunyamezela kuphelile, ibhinqa lifumana inani elincinci ngaphezu kokukhulelwa. Ngako oko, amathuba okubuyela kubukhulu obudlulileyo kumama, owathi wancinci ixesha elingaphezulu kunabantwana abancinci abasondezayo.
Ukuba nethemba ngo-mama-nature, kunjalo unako, kodwa akusoloko inika umphumo, ngakumbi xa ibhinqa, ngexesha lokukhulelwa, kwiingcebiso kubagogo-omama, badla "ezimbini". Ngenxa yoko ukuba ungalwe nobunzima obunzima emva kokubeleka, ngexesha lokukhulelwa, akumele udle, kodwa kungcono. Iiprotheni, i-carbohydrates, amafutha - konke kufuneka kube nokulinganisela. Yaye imifuno kunye neziqhamo zihlala ziindwendwe rhoqo kwitafile.
Yaye ukuba unokongeza umthambo kwisondlo esifanelekileyo, uhamba rhoqo kunye nomqhubi kwindawo evulekile, amathuba okubuya ngokukhawuleza ekuzaleni nasekubuyeleni ifom yangaphambili iyakwandisa amaxesha amaninzi. Umthwalo wezemidlalo kufuneka ulinganise, nangona ngaphambi kokukhulelwa lo mfazi wayenezemidlalo. Ukongezelela, ukuphila okusebenzayo ngexesha lokukhulelwa kukubambiso lwempilo enhle kunye nemimoya emihle. Yaye imvakalelo emihle iya kuba luncedo kubo bobabini umama kunye nomntwana okhulayo.
Ukuzilolonga okulula emva kokubeletha kwendalo kungenziwa ngokukhawuleza emva kokukhulelwa esibhedlele. Baya kuba negalelo ekunciphiseni kangcono kwisibindi sesisu nangasemva, kwaye unokukhawuleza ukubuyisela iifom zakho zokukhulelwa. Ukuba ibhinqa ligxininiswe kummandla weengxaki, inokuhlaziywa, kodwa kungakapheli inyanga kungacetyiswa ukuba kuthathe ixesha lokuhlala. Emva kwecandelo le-shedare, i-exercise elula ingenziwa kwiiveki ezimbini. Iiklasi zoBugcisa kwiqela lezemidlalo linokuphinda liqaliswe kuphela emva kokuphelelwa kwexesha lokugqibela, emva kweeveki ezintandathu.
Ngethuba lokukhulelwa, akusikho kuphela uguqulelo lomfanekiso. Ulusu luya guquka. Ngokuqhelekileyo, oomama abanokubethwa ngeemvumba ze-varicose, kuba umthwalo kwi-cardiovascular system ngexesha lokukhulelwa kabini. Yaye inika imizuzu emininzi engathandekiyo kumama ozayo. Kwaye ukwabala amanqaku emzimbeni. Emva kokunikezelwa kwilwa lokulwa namanqaku atyululwe, amanqaku amanqaku atyhila ngokuqhelekileyo. Ngoko ke, ukuthintela oku kubonakaliswa okungafanelekanga kufuneka kunikwe ingqalelo ekhethekileyo. Amanyathelo okuthintela okunjalo anokuba kunye nokuwahlula isitya, ukusula ngamanzi apholileyo, nokugqoka ii-corsets ezikhethekileyo, amabhanki, iimpahla zokunyanzela. Musa nje ukulibala ngemveliso yokunakekelwa kwesikhumba, enokuphuculiswa kakuhle, ukwandisa ukunyaniseka kwayo, kwaye inokuthintela ngempumelelo amanqaku okulula.
Kodwa konke oku kuninzi kwimiba yonyango ukuba umama okhuselekileyo kufuneka uchazele ugqirha. Kodwa ukunakekelwa kwimihla ngemihla sele kuseyinto yomfazi ngokwakhe. Ngokuqhelekileyo ngenxa yemeko embi yempilo, akukho mnqweno wokufaka izimonyo, iinwele zeedayi, ukwenza ukuguqulwa kwamanxeba. Ngokukodwa kwimimiselo kamva, nini, esona isono ukufihla, akukho mnqweno "wokunyuka" kwengubo yakho oyithandayo. Kodwa isimo esibi sempilo siyadlula, kwaye umkhwa awuwulandeli emva kwawo uhlala. Ngokukodwa emva kokuzalwa komntwana, xa yonke into ilukhuni ngokungahambi kwexesha. Ukubonakala okutyesheliweyo kuyimimoya embi, kwaye ixesha elide lijonga ngayo ukubonakala komntu, ingqalelo ingxaki emva kokubeleka. Yaye utywala obunqabileyo kwixesha elizayo kunokukhokelela ekudakaleni okukhulu.
Ukukhulelwa kungokwemvelo kwaye kukuhle, kwaye kuphela ezandleni zethu kwenza izikhumbuzo ezimnandi ngalezi zihlandlo ezimangalisayo. Ngenye imini kwakhona ndifuna ukuwabuyisela ...