Ukusebenza kwishishini - kwanaxa-ntsuku - ngokuqhelekileyo kuxhomekeke ekubeni "Ndifuna" (nokuba mhlawumbi "andiyikufuna"), okukhubekisa kwimisebenzi engekho mntu uyenze ngayo. Umama kufanele alungiselele aze atywe, ahlambuluke aze ahlambuluke. Xa oomama baya emsebenzini, bafumanisa ukuba izakhono ezifanayo ukugcina kunye nokulungelelanisa ishedyuli ukuze bangene kwisigqi sokusebenza.
Njengomthetho, abaninzi abantu bayakulibala malunga nokudibanisa kweepameter eziliqela:
1) izibophelelo - eziphuthumayo kunye ezingezizo eziphuthumayo, ezibalulekileyo kunye ezingabalulekanga,
2) uluntu ngemini,
3) iimpawu zomzimba.
Yiyo yonke into emithathu ye "homing" ukujongana nemiba kwaye kufuneka uthethe ngakumbi.
Xanduva.
Phakathi kwazo zonke iimbopheleleko ezinamahlombe ethu, sinokuhlukanisa iintlobo ezine:
- ngokukhawuleza - ixesha elifanelekileyo,
- engeyona ingxamiseko - okufuneka uyenze ngaphezu kwexesha okanye ukwenza rhoqo,
- kubalulekile - abo ungabathumeli nabani na,
- kwaye akubalulekanga - banokuphathiswa omnye umntu.
Ndiziva kakuhle kumaxesha.
Ngokubhekiselele kulo msebenzi nakwiqela elincinci, apho kuninzi kukho ukudideka kweendima (zombini unobhala kunye nomphathi wezentengiso, umzekelo) kuqala kokugcina konke ukugcina ulawulo lokuzimela: ishedyuli yokusebenza amandla ngelilanga, iveki, inyanga kunye nangonyaka.
Iyintoni ishedyuli yokusebenza? Yaye ungayisebenzisa njani loo nto?
Impendulo yalo mbuzo ibonisa ngokupheleleyo inkalo yesibini yesicwangciso sethu sokuphucula umgangatho womsebenzi nobomi. Emva kwakho konke, ngelixesha lomsebenzi kukho izinto ezikhethileyo kunye nezinto eziphantsi kwemisebenzi. Ngokuqhelekileyo ziboshwe kwiiyure ezithile ngosuku. Kungakhathaliseki ukuba "ukukrakra" okanye "ukurhweba" kwabasebenzi, umsebenzi omkhulu wengqondo u-11 no-14 iiyure zomhla. Kwaye emva kwe-17-00 lixesha lohambo lomzimba. Kwaye nangona kunjalo, akufanele uzame ukwenza imisebenzi yokusebenza kwindawo engama-20-00 okanye emva kwe-22-00.
Ngokubanzi, amandla okusebenza emini axhomeki kuphela ngexesha lemihla: izibonda zonyaka zichaphazela. Ekuseni kwentwasahlobo, ihlobo elisezantsi, ekwindla kwakusithuba esingaphandle kokuphumla kuphela, kodwa kunye nomsebenzi. Ingqondo kulezi zihlandlo ibukhali, kwaye izakhono zokuthetha zibonakalisa ngokwabo ngokupheleleyo. Ngako oko, abaphathi bezentengiso ababibi nantoni na ukuba "bazithabathele" kubo abathengi abatsha - sebenzisa oku, nangona umbutho wakho ungakuvumi nantoni na malunga nokulawulwa kobuqu.
Emva koko, kufuneka ucinge ngombutho wokutya-oku kuyingxenye ephambili yokulawulwa kwe-self-management.
Ngokutya ukutya ezithile, sinokuthi "sivuselele" ingqondo, senze ukusebenza ngokukhawuleza ngokukhawuleza. Kwaye ukuba kukho iingxoxo ezinzima kwi-notebook yakho ngomso, okanye ukuba uceba ukwenza umsebenzi-iyure, kufuneka ufune ngokukhawuleza ukugqiba iprojekti eyinkimbinkimbi - fumana indlela yokusebenza kunye nemveliso enomxholo ophezulu we-amino acids (nuts, imbewu) okanye uthenge i-glycine kwi-pharmacy.
Izixhobo zomzimba.
Kwaye umzuzu wokugqibela uyingqayizivele yendalo. Musa ukulibala malunga neli qiniso, indlela ukuxhomekeka kweempawu ezithile zomntu kwinqulatho yezinto ezithile emzimbeni.
Sinomlwelwe kumsebenzi wethu ukususela kwi-serotonin (ngeemeko ezintle, apho le nto iphendula ngayo, isebenza kangcono, kwaye ngokuqhelekileyo ikholelwa kwikamva), amadoda - avela kwi-dopamine (ejongene nobuchule, ukuqinisekiswa kunye nokukwazi ukugxila kwingxaki yokusombulula iingxaki) amahomoni amabhinqa kunye namadoda.
Ngethuba elingaphantsi kokuya esikhathini, kungcono ukuba ungalindeli kuwe ukuxhomekeka okunzima ekuxoxisaneni okanye ukuthetha nomthengi onzima. Ukuba kunokwenzeka, ngeveki ukususela ngeli xesha kulungile ukwenza izinto ezininzi "zezilwanyana". Ukudlula, entloko yam, ngokukhawuleza ukuba ii-estrogens zinika i-hormones yamadoda (ekhutshwa ngumzimba wesetyhini), kuya kuba nexesha lokuphumelela, kunye nokuxazulula iingxaki ezinzima, kunye nokucwangcisa okungenani ngenyanga ezayo.
Kwaye ngeli xesha lonke ixesha elisebenzayo liya kusebenza, izigqibo ziya kwenziwa ukwenzela ukunika umbono ocacileyo wale meko.
Kusetyenziswa njani oku?
Ngokusekelwe kobuchule bakho, iinjongo kunye neenjongo, unokusebenzisa ulawulo lokuzimela: ishedyuli yokusebenza ishintsha ngexesha lomsebenzi, nangaphezulu - ngumntu ngamnye. Nangona iipateni eziqhelekileyo, kungcono ubuncinane ubuncinane iiveki ezimbini ukugcina iirekhodi zakho zeeyure zokusebenza, impilo, amatye, kwaye uhlalutye imeko ngokucwangcisa.
Xa ufumene iziphumo zemihla ngemihla, unokucwangcisa ngakumbi umhla wakho ngokusekelwe kwimeko "yemimiselo" yempilo. Futhi ungakulibali ukuba imifanekiso igrafu, kwaye okokuqala kufuneka uphulaphule impilo yakho kunye nemeko. Kwaye umzimba uya kukubulela ngokuqwalasela iimfuno kunye namathuba ayo.