Ngaba udla uziva ulele? Abantu abaninzi baqhelana kakhulu nomoya wemihla ngemihla epheleleyo kwintloko kunye nokudideka engqondweni yam. Kwaye maxa wambi unamhlanje usebenza usuku! Kodwa musani. Yonke into ingafunyanwa "i-antidote".
Okokuqala, kufuneka uqaphele into enayo phambi kwamehlo akho, okuyi-monitor. Umele usethe iphepha elitsha ngokupheleleyo kwisikrini. Makube nomfanekiso wezilwanyana ezimangalisayo okanye iintyatyambo ezintle. Kuvuyiswa kakhulu kumhlaba omhle weendawo. Ingabonakali, le mifanekiso kwimizuzwana inganciphisa uxinzelelo lwengqondo. Xa sijonge, kubonakala ngathi siyathunyelwa kwelinye ihlabathi kwaye siyibale ngeengxaki. Kwaye sabuya ukusuka apho sele sinoxolo kunye noxolo, silungele amava amatsha. Iingcali zengqondo zincoma ukufaka imifanekiso ebonisa amabhishi ashiyiweyo okanye imithombo emihle. Bathwele umntu kwilizwe lamaphupha kwaye bancedise ukulibala ngokungento.
Abasebenzi base-Ofisi kufuneka baqwalasele indlela abahlala ngayo etafileni. I-pose ifanele ichaneke. Umqolo kufuneka uhlale ngasemva kwesihlalo, kwaye imilenze ayifanele icinezeleke, kuba ukuhamba kwegazi kuphazamiseka. Izithende kufuneka zifikelele kumgangatho. Inketho ekhethekileyo iya kuba yindawo ekhethekileyo yeenyawo, eziza kuphakamisa amadolo akho ngaphezu kweenqatha. Ngokuqhelekileyo abantu baziva bexakeke kwiindawo ezithile zomzimba, kwaye yinto ebonakalayo ngenxa yokuphulwa kwegazi. Ebudeni bemini, kufuneka nje ukukhuthaza ukujikeleza kwegazi. Kule ndlela inendlela elula. Kufuneka udibanise iintende zakho uze uqale ukusihlahlela ndawonye. Intshukumo kufuneka iphindwephindwe kude kube neentendelezo zibe zifudumele.
Ukuba umntu unomsebenzi ohlala emntwini, kuyafuneka ukuba ume kunye nokuhla kweminye imizuzu engama-40 kwaye welula, ushushu. Oku kunceda ukukhulula ukukhathala. Ukuba kukho ithuba lokuhla ezitebhisini, kufuneka wenze oku amaxesha amaninzi. Ngokuqhelekileyo kwindawo yokusebenzela, abasebenzi baziva intlungu entanyeni, ubunzima entloko. Kwiimeko ezinjalo, kufuneka ulungele kwaye uphendule ngokukhawuleza ikhanda lakho izikhathi ezili-10 ukuya ngasekunene uze ube ngasekhohlo. Ngethuba lokuzilolonga, impumlo kunye neefanele zikwinqanaba lomgangatho. Le ndlela isusa ubunzima beentamo zeentamo, kuphucula ukuhamba kwegazi, izondlo kunye ne-oksijini kwingqondo.
Xa kususwe uxinzelelo lweentlanzi kuya kunceda kunye ne-walnuts. Kufuneka ukuba ucoce umninzi omnye entendeni yesandla sakho uze uphawule ngakwesokunene samanqatha, kunye nesandla sasekhohlo kwisalathiso esichaphazelekayo. Qiniseka ukuba ukhumbule malunga ne-gymnastics kwamehlo. Ukwenza oku, vula amehlo ama-10-15 amaxesha, uze uwavule ngokukhawuleza.
Kubantu abathanda iziphuzo zamandla, kukho iinkolelo ezingqinelanayo. Ewe, iziphuzo ezinjalo ziqhubela umzimba ukukhathala kwaye zinyanzele ukuba zisebenze ngamandla amatsha. Kodwa akukho nhlobo inokusebenza ukugqoka kunye nokulila ixesha elide. Ukongezelela, ezi ziphuzo ziphezulu kakhulu kwiikhalori kwaye ziqulethe i-caffeine enkulu, engenayo imiphumo emihle kumsebenzi we-cardiovascular system. Ukuze ujonge, unako ukusela iglasi ye-orange juice okanye indebe ye-cocoa. Kwakhona kunomdla wokulwa nokukhathala isiqwenga somshokoledi omnyama, inxalenye yamantongomane okanye izithelo ezomileyo. Konke oku kuya kunceda ukubuyisela amandla kunye nokuhambisa abasebenzi babo amandla apheleleyo.
Ekulweni nokukhathala, i-aromatherapy isetyenziswa kakhulu. Iphunga le-mandarin, i-lemon, i-bergamot, i-orange, i-basil ne-rosemary inengxenye ekuphuculeni ubuchule kunye namandla okusebenza. Ukuphela kwehla etafuleni kuya kunceda ukujamelana nokukhathala.