- Mackerel - isiqendu 1
- Iipatates - iziqwenga ezimbini
- I-Karoti - iziqwenga ezimbini
- Ityuwa - 1 Ukunambitha
- Umpu omnyama we-pepper - 1 Phula
- Bay Leaf - 1 piece
- Imifuno - i-100 Grams (iDill, i-parsley, i-coriander iyahlula ibe ngamalungu amabini, enye inxalenye yongezwa ngexesha lokupheka, okwesibini - ngaphambi kokukhonza kwiiplate)
- I-Lemon - 1 iqhekeza
- Ibhulabhu - 1 iqhekeza
I-Mackerel ihlambulukile, uhlambe kwaye unqumle kwiziqephu. Sifaka ibhodi yamanzi (malunga neelitha ezimbini) kwisitofu kwaye ubeka intlanzi kuyo, 1 isanqante, uthathe iziqwenga eziliqela, i-anyanisi kunye nesiqwenga semifino. Ngokukhawuleza ukuba iiflanzi ziqubuzela iibilisa sizifaka kuyo iifatata ezihlanjululweyo kunye nezitroyiki. Solim. Xa iifuno zifakwe kwilungele, yongeza i-pepper, iqabana le-bay kwaye ucime isitofu. Ukuba indlebe ayinabantwana - ungongeza ezinye iipuni ze-vodka kuyo. Oku kuya kuphakamisa kwaye kuphuculwe ukunambitheka kwesobho. Ngaphambi kokuba usebenze, faka isahlulo se-lemon kwisitya ngasinye uze usifeze indlebe yakho ngemifuno ecocekileyo.
Izinkonzo: 5-6