- Iichickpeas (iifayili ze-turkey) - i-Grams ayi-200
- Ilayisi - i-Grams ayi-600
- IMvana - 800 iigrama
- I-anyanisi - 100 igrama
- Iikaroti - ama-Gramu ayi-600
- I-Garlic - 1 Inyo
- I-pepper ye-Chili - i-piece 1
- Ityuwa - 2 iispuni
- I-Cumin - 1 ithisipuni
Iichickpeas kufuneka zinyanzelwe kwangaphambili ubuncinane iiyure ezingama-2. Ilayisi ityelele kwangaphambili kwihora eli-1. Ngokuthe ngqo, siqala ngento yokuba sinqamle imvana kwiikerubesi ezincinane-malunga no-3 cm ngesayizi nganye. I-kroti yinqumle ibe yimichilo, i-e-rings-rings. Sithatha i-cauldron, sitshisa i-oyile yemifino kuyo. Sibeka i-anyanisi nefry ide igolide. Xa i-anyanisi ibonwe, siyakongeza inyama kuyo kwaye siqhubeke sifuna enye i-7-8 imizuzu ngokushisa okukhulu. Emva koko faka iidroti uze uqhube enye imizuzu 3-4. Ngoku sizityhala amanzi emkhombeni-ukuze amanzi aphephe zonke izinto eziqulethwe kwi-cauldron. Sifaka igarlic kunye nesililo kwikarlic. Ngokukhawuleza ungeze ii-chickpeas ezisezantsi. I-Solim, ugxobhoze kwaye uqhubeke udibanisa phakathi kobushushu obuphakathi. I-Stew kule fomu malunga nemizuzu engama-10. Ngoku, i-garlic kunye nepelepele ziphonswa ngaphandle kwinqwelo, kwaye esikhundleni sayo songeza irayisi. Ngaphandle kokuqhuma, siyaqhubeka sicima. Xa amanzi ephuphuma, irayisi iya kuba yincinci. Buyisela igalikhi kwaye uyilisele kwisikhuni, yongeza i-cumin. Ukunciphisa ubushushu kumncinci, gubungela i-cauldron ngesigqubuthelo kwaye maye wema malunga nemizuzu engama-20. Emva koko udibanise ngobumnandi bonke okubhaliweyo uze usebenze kwitafile. I-Pilaf ephuma emthonjeni kunye ne-chickpeas ilungile!
IiNkonzo: 8-9