- umvundla - i-1 piece
- lemon - 1 iqhekeza
- igalikhi - amazinyo amane
- rosemary - 1 ithispoon
- iipayipi zomnyama omnyama - iziqwenga ezi-6
- ioli yeoliva - 6 izinto. iipuni
- Utamatisi unamathele - 2 Ubugcisa. iipuni
- iwayini elimhlophe - 250 milliliters
- i-anchovy - iingubo ezi-2
- iminquma - 50 Grams
- capers - 2 st. iipuni
- Iityuwa kunye nepepper - Ukunambitha
Umvundla ngeminquma imnandi isidlo sesidlo, esihlwayekayo nesinhle. Ukulungiselela: Sika umvundla. I-Grate lemon kwi-grater uze udibanise ijusi. I-garlic yokugaya, i-rosemary kunye nensimbi yentsimbi. Hlanganisa ne-lemon zest, ityuwa kunye neepuni ezimbini zeoli yeoli. I-grate umvundla kunye nomxube kwaye uvumele ukuma imizuzu engama-30. Ukucwilisa izipuni ze-4 zeoli yeoli e-frying pan. Fry umvundla, faka ipake. Yongeza uncamathisi we-tomato, ijusi lemon kunye newayini kwi-pan, yizisa kwi-thumba. Yongeza umvundla, ufihla kwaye udime imizuzu engama-40. Yongeza kwiminquma yeoli, ii-anchovies kunye ne-capers. Ixesha kunye neetyuwa kunye nepilisi. Ukuhlamba ngamacube athile kunye nokukhonza.
IiNkonzo: 6-7