Iholide evulekileyo yovuko lukaKristu ilandelwa liLente elide kunazo zonke. Ihlala iintsuku ezingama-40 kwaye idinga ukuba amakholwa athobe kwaye anqande izilingo ezininzi kunye nezilingo. Ukuqala kwexesha lokuziyeka ngo-2016 luwela ngoMatshi 14, kwaye ukuphela ngo-Apreli 30. Kwiiveki ezi-7 awukwazi ukutya ukutya okunamafutha kunye ne-high-calorie, inyama yeyiphi na iindidi, ubisi, iilekese namaqanda. Kwakhona kunye nokuthintela okunzima utywala kunye nocuba.
Indlela yokupheka i-vinaigrette ye-classic ibhotela, okanye Yintoni ongayidla kwisithuba ngaphambi kwePasika ukusuka kuma-saladi
I-vinaigrette yendabuko evela kwimifuno ebilisiwe kunye ne-tinned edibeneyo imele imenyu ephilileyo ngaphambi kwePasika. Ukuba awunayo ioli yeoli yeqhumiso kwiminwe yakho, ivunyelwe ukugcwalisa isaladi kunye nemifuno engavumelekanga. Iimpawu zokunwa kwiindawo ezinjalo aziyi kuphazamiseka nantoni na.
Izithako eziyimfuneko
- iifatata - 4 ii-pcs.
- Beetroot - ama-3 ama-pcs.
- ikhukhamba ekhethiweyo-2 ii-pcs
- izaqathe - iziqhekeza ezi-2
- iipayini zamathanga - 1 zinako
- imifino - 1/3 yesibonda
- ityuwa
- komhlaba
- ioli ye ngqolowa
Umyalelo wesinyathelo ngeyinyathelo
- Iipatates, iinqotyi kunye neebhontshisi ubilise ide iphekwe, ipholile kwaye ihlambuluke.
- Ukucima iifolo kwi-colander, kwi-glass excessive glass.
- Imifuno ebilisiwe kunye namakhukhamba aqhotyoshelwe kwii cubes ezilinganayo. Beka zonke iimveliso kwisitya esiphezulu se-salad, ityuwa, i-pepper, uthele kakhulu ngeoli yegesi uze udibanise kakuhle.
- Ifomu kwisitya sokutya esivela kwisiqhamo semifuno ulungelelaniso olufanelekileyo uze uyibeke efrijini imizuzu engama-30-40 ukuze zonke izixhobo zihlanjwe ngokugqoka. Emva koko ugcobe ngamacube omnandi uze usebenze kwitafile.
Isitya esinomdla kunye nesempilweni kwithuba phambi kwePasika - i-porridge of lentils
I-lentil porridge iya kunceda ukuzalisa umzimba ngobuninzi bezinto ezixabisekileyo kubantu, i-micronutrients kunye namavithamini, ukuphucula inkqubo yokutya kunye nokuphelisa ngokupheleleyo imizwa yokulamba. Isitya esiqhumayo kufuneka sihlawule abo balandela umzobo kwaye bahambelane nokutya.
Izithako eziyimfuneko
- iilentils - 250 g
- amanzi aphethwe - 250 ml
- iinqathi - 1 pc
- igalikhi - 1 clove
- anyanisi - 1 pc
- eluhlaza - ¼ yesithambile
- ioyile yemifuno
- ityuwa
- umnyama omnyama
Umyalelo wesinyathelo ngeyinyathelo
- Ama-anyanisi agxotha i-husk, etyunjwe kwiikhabhi, atyunwe kwipuphu encinci, athulule kwioli yemifuno kwaye ugcine kwiqondo eliphakathi kwe-1-2 imizuzu.
- Geza iinqatyi, gubha kwi-grater enkulu, yongeza u-anyanisi upheke uze udibanise imifuno.
- Iilentili kufuneka zihlanjwe ngobuninzi bamanzi ahambayo, zihlambuluke kwaye zongezwe kwi-kroti kunye no-onion mass. Phalaza amanzi aphelileyo okushisa kwegumbi, ityuwa kunye nepilisi ukunambitha, ukugubungela ngesiqhekeza, ukwenza umlilo obuthathaka kwaye udibanise malunga nemizuzu engama-25 ukuya kwe-30. Ngeli xesha, ubuninzi bombane buya kuphazamiseka, kwaye iinkozo ziya kuzuza ukulungelelanisa okufunekayo.
- Ekugqibeleni, ixesha kunye negarlic, idlula kwi-press, isuse kwiplani uze uyivumele ukuba ibe yimizuzu eyi-10-15. Emva koko ufake kwisitya sokukhonza, ufefe ama-herbs acocekileyo kwaye usebenze kwitafile.
Yintoni ongayidla kwisithuba ngaphambi kwePasika ukusuka kwiitya zokuqala: iresiphi yesobhobe esimuncu kunye namakhowe
Shchi, ephekwe ngale ndlela, iyanandi kakhulu kwaye icebile. Ukungabikho kwenyama kuhlawulwa ngamakhowe, kwaye ingcambu yesityambo esinamagatsha anamanzi unikeza ukutya okuyingqayizivele, elimnandi.
Izithako eziyimfuneko
- Amakhowe anomileyo - 150 g
- iklabishi kvasshennaya - 400 g
- amazambane - 5 amaqhosha.
- i-anyanisi ezimhlophe ezimhlophe
- ingcambu ye-celery - 100 g
- iinqathi - 1 pc
- fennel omisiwe - 20 g
- ii-peppercorns - 8 ii-pcs
- Iqabunga le-bay - i-2 pieces
- ityuwa
- iphepsi yomhlaba
Umyalelo wesinyathelo ngeyinyathelo
- Amakhowe omileyo ahlambulule, uthele iirazi yamanzi abilayo kwaye ushiye ihafu yehora etafileni.
- Kwipuphu ye-koqweqwe loqweqwe lwe-eamel uthele ii-2.5 ilitha zamanzi abandayo, ubeke i-epiyiti ehlutshiwe kwaye ihlutshiwe, i-leaf leaf, i-1punipuni yolwandle yetyuwa kwaye uyizise kwimilenze ephezulu.
- I-peel amazambane, uwachele kwiincinci ezincinane uze uziphosele emanzini abilayo.
- Iiproti kunye neengcambu zezicabisi kufuneka zihlanjululwe, zinqunywe zibe zincinci kwaye zongezwe kwi-pan 15 imizuzu emva kweetatata.
- Ngama-mushroom kwisiqhekeza esisodwa sitshisa i-liquide, unyuke kwi-gauze uze uthele kumhluzi omkhulu.
- I-bulb yesibini kunye nama-mushroom iya kutyunjwa kwaye idizwe kwipani yokutshiza kuze kube ngumbala wegolide obumnandi. Emva koko faka epanini kwaye udibanise ngobumnene.
- Xa isobho lipheka kwakhona, velisa iklabishi, ubilise imizuzu eyi-10, ixesha lonyaka ngetyuwa kunye nepepper, gqubuthele kwaye uvumele ukuba ibenze i-15-20 imizuzu. Etafileni, sebenzela kushushu.
Ikhekhe lamabhanana ebhanana ngamantongomane, iresiphi kunye nesithombe
Ukubunjwa kwesi sidlo esiphucukileyo esibhakabhaka kubandakanya i-stevia yemvelo, kunye neoli yezolimo kunye neentlobo ezimbini zeziqhamo ezihlambulukileyo zinikezelwa ukuthambisa okufunekayo.
Izithako eziyimfuneko
- iibhanana - iziqwenga ezi-3
- ioli yemifino - 120 ml
- i-stevia - 125 g
- i-vanilla - 1 tsp
- i-apula puree - 125 ml
- amantongomane - 150 g
- i powder baking - 1 tsp
- Iglasi Lokutya Olongezelelweyo Iiklasi - 250 g
- isinamoni - ½ tsp
Umyalelo wesinyathelo ngeyinyathelo
- Ubhanana imizuzu engama-20 ubhaka kwi-oven, uphelelwe kwi-180 ° C, uze uhluthe isikhumba uze uguqe ngokuvumelana ngokufanayo.
- Ioli yohlaza idibanisa kunye ne-vanilla kunye ne-stevia, ngokukhawuleza igubuzela ngemfoloko kwaye yongeza kubhanana. Emva koko faka i-apple puree uze udibanise ngokupheleleyo.
- Umquba uhlanjwe ngesihlunu sekhitshi, udibanise nesinamoni, udibanise nazo zonke ezinye izithako uze uxoke inhlama yeplastiki.
- Ifom enganyangekiyo ifumaneka kakhulu kunye neoli yohlaza kwaye igcwaliswe ngesidlo sokuvavanya. Phezulu ngamantongomane aqingqiweyo kwaye uthumele kwi-oven. Bhaka ngeyure e-190 ° C.
- Ukugqiba umkhiqizo opholileyo, ususe kwi-mold, uthathe iinqununu uze usebenze.
Indlela yokuzila nokuqala apho, iingcebiso zevidiyo ezivela kumfundisi
Ukuba awukwazi ukugcina iinkonzo zangaphambili ezingcwele kunye neenkcubeko, qaphela le vidiyo. Apha u-actress archpriest waseSt. Michael, i-Archangel Cathedral, utshela ngokucacileyo oko ungadla ngokukhawuleza ngaphambi kwePasika kunye nendlela yokuchitha iVeki yePasa.