Ihlobo lixesha elihle lokulahlekelwa ubunzima. Zizo zinyanga ezintathu ezifudumele ezichaphazela kakuhle indlela yethu yobomi kwaye zinegalelo kulo. Nangona ungenzi nto nantoni na, unokwazi ukuthetha ngokukhawuleza kwiipilisi ezingaphezulu.
Ukuba ufuna impumelelo engcono, ke kufuneka ukhethe enye yezidlo zasehlotyeni eziza kukunceda ukuba uphinde uvumelane! 3 ukulungiswa kwehlobo oluhle
1. Ukutya kweSaladi
Ehlobo, ubuninzi bezityalo kunye nemifuno akunakukwazi ukuvuya, nokuba kunjani na ekudleni kwakho kukho iindidi ezahlukahlukeneyo zemihla ngemihla, into enhle! Zive ukhululekile ukuzama imifuno kunye neziqhamo ezintsha.
Ukubunjwa kwesondlo seladi kubandakanya izixhobo ezisemabhaleni ezitolo rhoqo ngonyaka. Ukutya kulungiselelwe iiveki ezimbini kwaye kufezekile ukuba kufuneka ulahlekelwe isisindo ngaphambi kokuba uhambe okanye umcimbi obalulekileyo. Isidlo sesaladi sinokukunceda ulahlekelwe malunga neekhilogram ezi-7 zeesisindo.
Iveki yokuqala
Ngethuba lemihla unokukwazi ukusela ilitha eli-1 ye-fat kefir.
Isidlo sakusasa: isiqingatha seyure ngaphambi kokuba sidle, sisele iglasi ecocekileyo namanzi ngamanzi elamula. Ukutya kwasekuseni, ulungiselele isaladi yamapheya, i-apple eluhlaza, i-orange kunye nexesha kunye ne yogurt ephantsi.
Ukutya kunye nesidlo sakusihlwa: silungiselela isaladi ngokusuka nakanjani nasiphi na imifuno oyithandayo, nje ungangezi iizambane. Ixesha le-saladi nge-soy sauce, ijusi lemon okanye ioli yeoli.
Iveki yesibini
Isantya sihlala sisigxina njengoko sasinjalo, kuphela ngexesha lesidlo sakusihlwa kufuneka ungeze inyama. Ngomhla, ubilise 100 grams wezilwanyana ezinomzimba kwaye ungenalo ityuwa.
Ngexesha leveki ezimbini zokutya, uvumelekile ukusela amanzi ahlambulukileyo, itiye eluhlaza ngaphandle kweshukela, ijusi lemon. Ukususela kwiindawo ezinkulu kuncono ukunqaba, udle kancane kancane, kodwa ngokuphindaphindiweyo kunokuba usetyenziswe.
2. I-"Minus Two" Diet
Kukho amaxesha amaninzi xa ibhinqa kakhulu lifuna ukubukeka elincinane kwaye lilungele, kodwa ngexesha elifanayo ucinga ngomfanekiso wakhe ngomzuzu wokugqibela! Kwiimeko ezinjalo kuyimfuneko ukujongana nezidlo ezidliwayo.
Ukuze ufike kwifom kuya kuba neentsuku ezimbini kuphela.
Usuku olulodwa: Ungadla i-lemon encinci, i-apula e-4 eluhlaza, ii-3-4 zincinci ezincinane kunye neqhekeza elincinci leentlobo eziphantsi.
Ngosuku lwesibini lokutya, ukutya kuhlala okufanayo. Ukuba unako ukunyamezela le ntsuku ezimbini, uya kulahlwa malunga neekhilogram ezi-2. Unokuphindaphinda ukutya kuphela emva kweveki.
3. Ukutya ukutya
Ukuba kukho isobho seklabishi yansuku zonke, ngoko unokulahlekelwa lula iipounds ezimbalwa. Izondlo zithetha ukuba xa uchitha ukutya kwimihla ngemihla, iikhilogram ezingaphezulu kwakho ungalahlekelwa.
Enye yeenzuzo zokutya oku kukuthi isobho singadliwa nganoma naliphi ixesha lomhla kwaye emva kwe-6 ntambama. Ukuba awupheli ukutya, ngoko ngeveki uza kulahleka ngokulula malunga neekhigramgram ezi-5, ngelixa uziva uziphucule.
Ngokuqhelekileyo, zonke ukutya eziluhlaza zilungile kuba ziqulethe ubuncinane beekhalori. Into into yokuba umzimba uchitha iikholori ezininzi ekusebenziseni kunokuba zithwala ngokwazo.
Ukongeza kokutya iklabishi, ungadla inyama, iziqhamo kunye nemifuno, intlanzi, kodwa ngokulandelelana ngokucacileyo.
1 ngosuku. Yidla nje ngesobho njengoko ufuna, ngelixa ungadla nasiphi isiqhamo, ngaphandle kwamabhanana.
2 ngosuku. Ungadla nayiphi na imifuno kunye neziqhamo kwifomu ephekiweyo kunye neyobuhlaza, ngaphandle kweembotyi kunye neeperesi kuphela, kungcono kwaye kulungele ukuwanika ngokupheleleyo.
3 ngosuku. Yidla isobho, imifuno kunye neziqhamo. Ukuphelisa kuphela amazambane kunye neebhanana.
4 ngosuku. Ngaloo mini, ungadla amabhanana ama-5, uphuze ubisi oluncinci, kwaye awuyikulibala ngokutya.
5 ngosuku. 400 amagremu wenkomo yenkomo ebilisiwe okanye inkukhu, kuphela ngaphandle kwesikhumba, okanye intlanzi, udle utamatisi, ukusela ubuncinane ubuncinane iiblasi ezili-6 ngaphandle kwamagesi kunye nesobho.
6 ngosuku. Ungadla ngokukhawuleza njengoko ufuna inyama yenkomo yokupheka kunye nesaladi ephuma kwiklabishi, utamatisi, ipropper eluhlaza, ukhukhamba. Ukususela kwisiqhamo kulolu suku kufuneka kushiywe.
7 ngosuku. Ekudleni kwimihla, iziqhamo, imifuno, itiye okanye ikhofi ngaphandle kweshukela, i-juice ngaphandle kweshukela, irayisi ebilisiwe ngaphandle kwebhotela, i-lettuce. Qiniseka ukuba udle isobho.
Ngethuba lexesha lokutya, unako ukusela ikofi kunye netiyi ngaphandle kokushukela, amanzi amaminerali ngaphandle kwegesi, kunye neerishi zemifuno. Kuvinjelwe ngokungqongqo ukusela utywala.
I-recipe yokutya isobho
Umsi we-parsley, i-6 bulbs, 2 i-pepper e-sweet, i-cubes ye-cubes, iklabishi yesiqingatha, utamatisi omtsha, izaqathe ezinkulu. Iimifuno zinqunywe kwiikhabhi kwaye zidibanise zibe ngumhluzi. Siqhubeka nokupheka iyure. Ixesha lomsila kunye nexesha elivuthayo.
Ukuba ufuna ukukhangela i-slim neyincinci ehlobo, khetha enye yezidlo kwaye uqale ukuzalisa umnqweno wakho!
3 ukulungiswa kwehlobo oluhle
See also
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