I-recipe yesaladi efudumeleyo kwiimbotyi zetyheyili ebilisiwe Isiqulatho sesi sawu sebhontshisi yeembotyi. Ngelishwa, ngeli xesha lonyaka kuphela iiimbotyi ezinqabileyo ziyafumaneka. Kwaye ukuze ungayonakalisi, nantsi imimiselo emayelana nemifuno efriziwe: zonke zifanele ziphekwe ngamaxesha angaphantsi kwama-2 ngaphantsi kwexesha elitsha. Kwakhona, musa ukuyilahla imifuno ngaphambi kokupheka - baya kulahlekelwa yingxenye yengonyama yamavithamini. Ngokubhekiselele kubhontshisi obuluhlaza, umveliso wesondlo kwaye uqukethe iivithamini B, i-vitamin A kunye neC, i-saleral minerals kunye nama-protein asetyenziswa ngokupheleleyo. Ukongezelela, intambo yeembotyi ziphucula umsebenzi wegastrointestinal tract kwaye luncedo kubantu abanesifo sikashukela. Yaye ukuba ulandela umzobo kwaye unomdla wokunciphisa ubunzima - iimbotyi eziluhlaza zikunceda!
Izithako:- Iibhontshisi, eziqingqiweyo, eziqhenqileyo 400 g
- Utamatisi 2 ii-pcs.
- Iigali 3 izidumba
- I-Cilantro i-1 bunch entsha
- Walnut 100 g
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- I-Pepper emnyama mnyama 3
- Ityuwa 0.5 tsp.
- Inyathelo 1 Kule saladi, udinga izithako ezinjengobhontshisi obushushu okanye obunqambileyo, ii-walnuts, utamatisi, i-coriander, i-garlic, ioli yemifuno, iziqholo.
- Inyathelo 2 Iibhontshisi (kungekhona ukuthambisa) uthele amanzi uze upheke imizuzu eyi-10 ngokushisa okuphantsi.
- Inyathelo 3 I-Walnuts ihlambulule igobolondo.
- Inyathelo 4 I-Cilantro, iinqutyana kunye negalikhi igaya kwi-blender ide ilula. Eminye indlela: ukuguqula ngokugaya inyama.
- Inyathelo 5 Ubhontshisi obuphekiweyo kufuneka bube buthambile, kodwa kungabikho ngokugqithiseleyo.
- Inyathelo 6 Hayila utamatisi kwiikerubhi ezinkulu.
- Inyathelo lesi-7 Kwisitya esinzulu, hlanganisa iimbotyi, utamatisi kunye ne-pasta eqoshiwe. Ixesha kunye neoli yezityalo, ixesha lonyaka ngetyuwa, pepper kwaye udibanise. Nika isaladi imizuzu emi-3-5 kwaye usebenze ngokufudumele kwitafile.