Kule minyaka, abantu baye bafunda ukukhupha kuzo zonke izinto ezisijikelezile, kuphela eziphathekayo eziphathekayo, ukuphepha ukulimaza. Namhlanje siza kufunda izixhobo ezincedo zeklabishi emhlophe kwinqaku ethi "Kutheni iklabishi emhlophe iluncedo", kunye nokuba nini ukutshala, indlela yokuyinyamekela ngayo, kwaye ufumanisa ukuba kuthatha ukuthatha inzuzo enokufumana inzuzo kunye neenzuzo.
Shchi, ipake iklabishi, i-sauerkraut, i-pickled, i-salted ... indlela enomnandi ngayo, sifunda iimpawu ezintle i-pie iklabishi ezisa ngayo.
Iklabishi yintlobo emhlophe eminci emibini ephuma kwintsapho yababethambileyo, iyaziwa kuwo wonke umntu njengesityalo semifuno. Namhlanje kukho iintlobo ezili-100 zeklabishi. It isetyenzisiwe esitsha, i-salted, i-marinated, i-crocked. Ndiyakwazi ukuba akukho mfuneko yokuchaza iimpawu zayo ezintle - sele ziyaziwa, kodwa iklabishi ibaluleke kakhulu kwezokwelapha.
Unemizekelo emininzi, kwaye ikhulile kwiimbewu. Iklabishi yitshalo ye-biennial, unyaka wokuqala uhamba, kwaye ngonyaka wesibini isakhi senziwa kwaye sinika imbewu. Iklabishi yityalo ekhuselekayo ebandayo. Iklabishi inomdla kakhulu, ngoko ke kufuneka ihlaziye rhoqo. Ukuba iklabishi inokunyamekela ngokufanelekileyo ngexesha lokukhula, ngoko kufuneka ibe nekhanda elomeleleyo, eliqinile. Umhlaba wokutshala iklabishi kufuneka ube uhlobo oluthileyo, kunye nequlatho elaneleyo leqhekeza. Ngaphambi kokuba utyale iklabishi ukusuka kwiimbewu kwihlabathi, kufuneka wenze umgquba omtsha phantsi kweklabishi, ukumba iklabishi yinto efanelekileyo eyenziwa ngokuwa. Utatomkhulu wenza izimbobo zombini iizambane, uthululele le mibhobho ngamanzi afudumeleyo. Ukulinda de kube ngamanzi ashiya, isikhokelo semingxube sityalo imbewu yeklabishi. Emva koko waphuzisa kwakhona isityalo ngamanzi. Ngamanye amaxesha kwenzeka ukuba iklabishi ikhula kakubi, kwaye umkhulu-ntloko uyayondla nge-fertilizer.
Iklabishi ayifani kakhulu nezinye iifuno. Iklabishi iklabishi iqukethe i-1.8% ye-nitrogenous substances, i-0.18 i-fat, i-19.2 ishukela, i-1.65 fibers, i-1.18 i-ash kunye namanzi angama-90%. Amaqabunga aquka i-carotene, iivithamini A, B 6 , P, U, K, D, lysozyme. Iiprotheni kunye namafutha, i-vitamin C, kwiklabishi, umxholo wale vivamini ulingana nomxholo wezithelo zelitrus, kwaye igcinwe ngokufanelekileyo njengoko kuphekwe kunye ne-sauerkraut. Iklabishi iqulethe i-ascorbic acid ngendlela ye-ascorbic acid, kwaye ngexesha lokupheka lijika libe yi-vitamin C, ngoko umxholo we-vitamin C uvela. Futhi iigramu ezingama-250 zeklabishi zanele ukufumana umgangatho wemihla ngemihla yevithamini C. Amagqabi amancinci eklabishi aqukethe i-folic acid, egcina i-metabolism kunye ne-hemopoiesis. Yonakaliswa ngexesha lokupheka, kunye neklabishi ephekiweyo ngumntu ogulayo, apho igazi elingenakulungiswa lingenakucetyiswa.
Iklabishi inomdla kwi-diabetes mellitus, i-khabishi iqulethe izinto ezinciphisa ukwenziwa kweeshukela egazini, kunye nokukhuluphala, kodwa izinto ezikhusela ukuguqulwa kwe-carbohydrates zibe ngamafutha, zichithelwa unyango lwamaxesha. Kwi-100 grams yeklabishi i-28 kcal, ukwenzela ukuba ukutya kweklabishi kukusityalo semifuno. Xa isifo sesifo sofuba sicetyiswa ukuba i-juice iklabishi kunye nobusi, kwaye ngokungazinzi kulungile ukuphuza ijusi kunye ne-decoction ye-klabishi imbewu.
Kwiyeza, ijusi yeklabishi isetyenziswa. Inxila ekwenzeni izilonda zesisu, izazinzulu ziye zafumanisa ukuba impembelelo yelisi enesilonda ngenxa yokuba i-juice klabishi iqukethe iivithamini zesilonda, oko kuthiwa yi-anti-ulcer factor, le nto ibizwa ngokuba yi-vitamin U. Ukunyanga izilonda, ungadli amagqabi eklabishi, ukuze njengoko umxholo wefibhe ngokuchasene nawo unokusondeza eso sifo. Ijusi yeklabishi inefuthe elihle kwizifo zesisu esiswini kunye nesilonda se duodenum. Ikhosi yonyango kunye nejubhu ijusi iiveki ezi-4 ukuya ku-5. Ijusi kufuneka inxiliswe ihafu indebe kathathu ngosuku ngaphambi kokutya kwifom efudumele. Ukufudumala kwii-90 degrees kwindawo yokuhlambela ngamanzi. Le recipe inceda kwiintlungu zamazinyo, i-migraine, kunye nejusi yeklabishi kunye noshukela kunceda ukuhlambalaza nokuvelisa iimvakalelo zabantu.
Njengomntwana, ugogo wam wayesoloko wandinika i-sauerkraut, wathi ndingeke ndibe nesisu esiswini. Emva kokufunda iincwadi eziyimfuneko, ndafumanisa ukuba ngokubonga kwi-sauerkraut, iimeko ezilungileyo zenziwe ukukhula kweebhaktheriya zamathumbu ezincedo. Ukusetyenziswa rhoqo kweklabishi kunciphisa i-bronchitis, i-eczema, ukuvuvukala kweemvini, i-rheumatism passes.
U-Granddaddy, ehlala ehamba engadini, ebophe iindwangu ezinkulu zeklabishi entloko, ethi isisindise ekushiseni. Kwaye kubonakala ngathi kunceda ngokwenene. Amagqabi amancinane eklabishi ayanconywa ukuba afakwe kwiimvungu kunye nokuxhatshazwa, kodwa ngaphambi kokuba uhlanjululwe ngamanzi afudumeleyo, susa imithanjeni enamaqabunga kwaye uphawule ngokukhawuleza. Kwaye emva koko, amaqabunga afakelwa kwindawo enobungozi yomzimba kwaye ahlanganiswe ne-bandage eqinile. Utshintsho kufuneka libe ngamaxesha amabini ngosuku. Amagqabi atyula iindwangu ezahlukahlukeneyo, inxeba lihlanjululwa kwaye ukuphulukiswa kuqala. Amaqabunga eklabishi aphelisa i-rubella kwaye iyatshisa. Kwakhona, ijusi yeklabishi inxila ukunyanga kwesibindi. Ngokumalunga nokufika kwe-vitamin "U", i-juice yeklabishi yayisetyenziswa kangangoko.
Ngokuphathelele kwimiphumo emibi, ayibonakali kuwo wonke umntu. Kwabanye abantu, ekudleni kweklabishi isisu singatyhulwa, kodwa sinokuxhomekeka ekubeni isitya asilungiselelwe ngokufanelekileyo, kwiimeko ezinjalo kucetyiswa ukuba uphuze indebe yetiyi ye-caraway.