- Isakhelo senkukhu - isiqendu 1
- Ukuguqa - izicathulo ezimbini
- I-Karoti - iziqwenga ezimbini
- I-Celery - iziqwenga ezintathu
- Utamatisi - 2 Amacandelo
- I-Garlic - 2 Amazinyo
- Parsley - 3 st. iipuni
- I-Cumin - 3 st. iipuni
- Iipatates - 1 Piece
- Utamatisi unamathisela - 1 st. i-spoonful
- Ityuwa kunye nePepper - - Ukunambitha
1. Hlukanisa isidumbu senkukhu ukuze ibekwe epanini. Sika i-parsley, i-anyanisi, igalikhi kunye neselmatory. I-Peel kwaye unqumle iinqathe. Sika utamatisi. Fold inkukhu kwisikhululo esikhulu kwaye ungeze 1 litre yamanzi. Yongeza imifuno kunye nemifuno, ixesha lonyaka ngetyuwa kunye nepilisi. Yongeza i-tomate paste. Pheka ngokushisa okuphantsi (umhluzi awufanele ubilise) iiyure ezingama-2. 2. Emva kokuba izithako zishiye iiyure ezingama-2, gxobhoza i-liquid ukuze ulahle yonke into eqinileyo. Unesobho senomso esimnandi kakhulu, ongayidla kwaye kule fomu. Isidlo sinokuxinwa kunye namazambane. 3. Gweba amazambane uze uthinte kwiindawo ezine. Beka emfuleni bese uphelela enye imizuzu engama-35 ukushisa okude ufikelele kwiitatata. Yenza amazambane ahlambulukileyo ngesandla okanye nge-blender. Oku kuya kwenza ukuba isobho sibe nzima kakhulu. Zama ingcamango kwaye, ukuba unqwenela, yongeza ityuwa kunye nepepper. 4. Thulula umsila wenkukhu kumacwecwe uze ufefe nge-parsley. Isobho senkukhu sinokunikwa ngesonka saluphi uhlobo, ngokuqonda kwakho.
IiNkonzo: 4