1. Imijikelezo ebumnyama kunye nemingxuma phantsi kwamehlo amaninzi, oku kukuzalwa. Ziyabonakala ngakumbi ngobusuku bokulala, uxinzelelo olunzulu, ukunyamezela, ukukhulelwa okanye ukuya esikhathini.
Izibonda ezibumnyama zihlala zifumaneka nasiphi na isifo, sinokuthi isifo sezintso, amathumbu, inkqubo ye-endocrine. Kungcono ukuba ubone ugqirha ngaphezu kokusibekela iibondana phantsi kwamehlo kunye ne-cream tonal, kunye kunye nogqirha, ukuphelisa le ngxaki ngesifo.
3. Imijikelezo ebumnyama ngenxa yokujikeleza kwegazi kakubi kwintanethi yangasese. Igazi ngenxa yokungabikho kwe-oksijeni ehamba phantsi kwamehlo e-capillaries, iqala ukukhanya. Ukususela ngaphantsi kwamehlo, isikhumba sinqabile, xa kuthelekiswa namanye amalungu omzimba, ngoko ke imithwalo yegazi phantsi kwamehlo iyabonakala. Abo babenesikhumba esilungileyo, isijeziso sangempela kubo sijikelezileyo.
Sifundile izizathu zokubonakala kweembalo ezimnyama phantsi kwamehlo. Ngoku siya kuqhelana neendlela zokonyango kunye nokupheliswa kwazo.
Indlela efanelekileyo yobomi.
Ukuze ube negazi elifanelekileyo emzimbeni wakho, uthathe ixesha lokuhamba, ngaphambi kokuba ulale, uvuselele igumbi uze uzame ukulala kakuhle.
Utywala alukhuthazi ingqondo ephilileyo, kuba, ukusetyenziswa kotywala, kubangela ukwanda kwegazi. Ukuba umntu utshaya, kufuneka ufumane amandla okuyeka ukutshaya, kuba i-nicotine inciphisa imithwalo yegazi.
Ukuhlawula.
Ekuseni, emva kokuhlamba ngamanzi apholileyo, siya kuhlambulula amehlo ngokukhanya okukhanyayo, ukuze kungakonakali ulusu, ukunyakaza akufanele kube namandla. Siqala ukusuka etempileni ngaphaya komgca weelesi yezantsi, ukuya kwibhulorho yempumlo, ngaphandle kokuchukumisa kwijwabu eliphezulu. Ubungakanani bombiliso ngowama-2-3 imizuzu.
Masks kunye neengxaki.
Icompress elula kukuhambisa i-discton disc emanzini abandayo kwaye usebenzise imizuzu emi-5-6. Ubushushu buya kunciphisa imithana yegazi, kwaye oku kuya kunciphisa ukuvuvukala ngaphantsi kwamehlo nokunciphisa imijikelezo emnyama.
Amachiza abantu axela ukuba basebenzise iindlela zendalo zokulwa nezibonda ezimnyama. Kukho ezininzi zokupheka, siya kuyeka kwiindawo ezidumileyo.
Yenza isiskiti sezambatho. Sula amazambane eluhlaza kwi-gauze uze ubambe elukhumbeni imizuzu eyi-10 ukuya kwe-15. Phinda ulandelelanise 1-2 rhoqo ngeveki.
Umaski we-cottage cheese. Thatha i-dessert spoon ye-cottage cheese kwaye, uvale i-curd kwisiqwenga esincinane, uyibeke imizuzu eyi-10 kwiinkophe.
Ukuba akukho nto yokwenza iimaski, yenze i-compress ye-green tea (ngaphandle kwamagalebhisi kunye nezongezo zentsimbi). Iidiski zinyanyisiwe, zitshibe ngeeyi, zibambe imizuzu emi-2, ziguqule amaxesha ama-3-4. Emva koko susela ubuso bakho ngamanzi apholileyo, sebenzisa ukhilimu onomsoco ebusweni bakho.
Khetha iindlela zakho zokulwa nemibhozo emnyama uze uphumelele lo loyisa. Vumela ukuzithemba kwakho ukukhangela amadoda, kwaye uvumele amehlo akho akhanye ngempilo.
UTatyana Martynova , ngokukodwa kwisayithi