Masatato
Iifomati zepatato zisekelwe kwintsholongwane yesikhumba se-microelements kunye namavithamini B1, B2, B6, C. ii-Masks ezisekelwe kwiitatayi ziza kususa ngokukhawuleza imiphumo yokukhathala.
Ngamazambane afudumele afudumele, faka isipuni sejisi, sebenzisa ebusweni, emva kwemizuzu eyi-10, susela ngamanzi afudumeleyo.
I-Grate iifatata eziluhlaza kwi-grater kwaye usebenzise ukujongana, hlambulula ngamanzi. Le mask iyancipha kwaye iyanciphisa isikhumba esomileyo nesicatye.
Gxuma amazambane ashushu, yongeza i-yolk yeqanda kunye neepunipoyi ezimbini zobisi obushushu. Ukufudumala umxube ebusweni, ubambe imizuzu engama-20, uze uhlambe kuqala ngokutshisa, ngoko ngamanzi abandayo. I-mask inikezela ulusu ukunyanzelisa nokuqina, ngokukhawuleza ihlambulule iphinde ibuyiselwe isikhumba.
Masks ukuphucula ngokukhawuleza ubuso kunye nokunika imibala ephilayo
Thatha i-yolk yeqanda elitsha, yongeza i-teaspoon yeoli yeoli (kunye nayiphi ioli ye-olives) kwaye uyifake kakuhle. Faka isicelo ngokucacileyo ukucoca ubuso kunye nentamo. Emva kwemizuzu engama-20, susela ngamanzi afudumele kwaye usule nge-lotion ehlaziyayo.
I-Grate i-apula, yongeza kuso isipuni sesibisi kunye ne-teaspoon ye-cornmeal. Geza ngamanzi emva kwemizuzu engama-20.
I-egg i-whisk yokubetha de kube yinto ebonakala ngayo i-foam, yongeza i-teaspoon ye-3 ekhulwini ye-hydrogen peroxide, ivuselela rhoqo. Faka isicelo umxube ebusweni kwiziqendu ezintathu, ngelixa uvumela uluhlu ngalunye lume. Geza imaski emva kwemizuzu eyi-15.
Cima i-lemon kunye nejusi le-orange ngokusebenzisa i-gauze, engeza isipuni sesosi kunye nokuxuba, ukufezekisa ubunzima obufanayo. Faka isicelo sokuhlanjululwa ubuso malunga nemizuzu engama-20 ukuya kwimizuzu engama-30, uze ususe ngamanzi afudumele kwaye usule nge-lotion.
Thatha inyama yenyamatyambo evuthiweyo, faka amanqabana alamoni kunye ne-teaspoon yesitashi. Hlanganisa yonke into de i-creamy massy. Shiya ubuso buso emini imizuzu engama-15, uze uhlambulule kakuhle.
Hlanganisa i-raspberries echotshoziweyo, udongwe omhlophe nobisi. Faka isicelo ukujongana nokuhlanza emva kwemizuzu engama-30.
Ukuhlaziya imaski ngaphambi kokuba uphume ekukhanyeni, unike umvakalelo wokuvuya
Ukufudumala i-teaspoon yobusi, yongeza kuyo 5-6 amaconsi ejisi lemon kunye nesisipuni esisodwa seoli yemifuno. Bamba imizuzu engama-20, uze uhlambe ngokufudumala ukufudumala, ngoko ngamanzi apholileyo.
Bonisa iimaski zokususa esikhwameni sobuso bokukhathala kwaye unike ububele kunye nokunciphisa
Mash ibhanana elivuthiweyo kwaye usebenzise umgca obuncinci ebusweni. Susa imaski ngamanzi abandayo emva kwemizuzu eyi-15.
Ikhukhamba entsha idibanisa kakuhle kwaye udibanise kunye neepunipoyi ezimbini ze-yogurt yemvelo. Faka isicelo sokuhlamba ubuso kunye nentamo imizuzu engama-20, uze uhlambe ngamanzi abandayo.
Sitshisa i-ice-flakes kwi-blender, engeza isipuni samanzi ashushu afudumele kunye ne-teaspoon enye yeoli yeoli, udibanise yonke into de i-oatmeal porridge. Faka isicelo kwisithuba imizuzu engama-20, uze ususe ngamanzi afudumele.
I-Grate i-carrots kwi-grater efanelekileyo, yongeza i-teaspoon ye-honey and mix. Faka isicelo kwisithuba imizuzu eyi-15, uze ususe ngamanzi afudumele.
I-Yolk amaqanda axutywe nejisi lemon, susela emva kwemizuzu engama-20.