Ukuba nangomhla onelanga nelungileyo unemimoya embi, lixesha lokwenza okuthile. Emva koko, ukuzivala kakuhle kukubalulekileyo ekuphumeleleni kwanempilo. Yintoni enokuyenza xa intliziyo ibhakabhaka kwaye intlongo ayifuni ukubuyela kuwe? Kukho iindlela ezilishumi zokunyaniseka. Ngoko, umxholo wendaba yethu yanamhlanje "Iindlela ezili-10 zokuphakamisa imizwa yakho".
- Ukuba awukho umculi womculo, iifilimu zakho ezizithandayo ziqinisekile ukuba zikhona. Musa ukuqhuba iifilimu ezinzulu. Thatha into elula ukuyiqonda - ama-comedies aseSoviet, okanye amafilimu angamazwe angaphandle. Kukulungele ukufumana ifilimu apho ingxaki ekuncinezelayo ngoku idlalwa kwaye ixazululwe ngempumelelo. Ukuba ingxaki ebomini bakhe - zama ukujonga "uBridget Jones Diary" okanye "i-Office Romance." Enye yale mafilimu iya kukuphazamisa kwaye ikuthulise.
- Kwiminyaka emide ngoku umculo ungenye yezindlela ezinamandla kunenezela ukuphazamiseka ngokomzwelo. Ngomncedisi womculo, abantu abanetalente babedlulisa isimo sabo sengqondo kunye nomoya wengqondo, umculo unempembelelo kunye nemizwa. Akusiyo into yokuba isetyenziswe ngokusisiseko kwizithethe zenkolo. Kwimeko yethu, umculo unokuba yindlela efanelekileyo yokuphuma. Phantse elowo wethu unomculo ozithandayo, nguye yena kwaye ukhetha: nokuba ngaba iiklasi okanye iingoma zanamhlanje, into eyona nto kukuba umculo wawulula kwaye ujabule. Yiguqule ngokukhawuleza njengoko ufuna kwaye uhlabe kunye, okanye endaweni yokudanisa. Uya kubona, emva kwemizuzu embalwa yonyango olulolo hlobo luya kuphucula kakhulu.
- Enye indlela ephephile-ukuhamba kwendalo. Phuma endlwini kwaye uye ehlathini elikufuphi, epaki okanye e-shady alley. Umoya omtsha kunye nemihlaba enomdla engaqondakaliyo kuwe iya kuphelisa ulusizi kwaye ilungele isimo sengqondo, kwaye nayiphi na intshukumo iya kuphazamisa iingcinga ezibuhlungu. Ukuba ingxolo yeso sixeko esilungeleyo-hamba ukuhamba ngezitrato ezixakekileyo, tyelela indawo ozithandayo. Ungakwazi ukuthabatha ikhamera nawe. Ngokuqinisekileyo uya kufumana into ekubanjwe kuyo, mhlawumbi uze uzalise iqoqo lakho leemifanekiso, kwaye uya kuvuya ukukhumbula oku kuhamba ngokukhawuleza.
- Ngexesha lokuhamba, awukwazi ukuthatha isithombe kuphela, kodwa uthengisa-njengokuba uyazi, olu luhlobo olona lungcono lwabafazi, nangona le ndlela isebenza kumadoda, ukuba ukhetha ivenkile elungileyo. Hamba oko kukunika unonwabo ngakumbi. Ungathenga iimbumba ezincinci ezintle kwaye ezingabizi, kwaye ungasebenzisa imali kwizinto okade uzifuna ukuzithenga, kodwa uhlale uzikhanyela. Ngoku nguyena mzuzu xa kufuneka ubalekele ngokugcina nokuzibamba. Ukuthenga okulinde ixesha elide kuza kwenza uvakalelo lokukhanya kunye nenkululeko kwaye luya kulungisa isimo sengqondo.
- Enye indlela eqinisekisiweyo yokuzibhokoxa kukuba ungene kwimidlalo. Unokwenza usebenze emoyeni omtsha okanye ugibele kwi-pool, u-yoga okanye uye kwisifundo somdaniso. Khetha isifundo ukunambitha okanye uzame into entsha, njengomdaniso wokuqhawula. Umthwalo womzimba ukhuthaza ukuphuhliswa kwama-endorphins emzimbeni-okubizwa ngokuba ngama-hormone yovuyo, kwaye kunye nemisebenzi emfutshane yezemidlalo kuya kubangela ukuba ikhutshwe, oku kuthetha ukuba kuya kuphucula imizwa. Le ndlela iyindlela enomdla kwaye inokunceda ukunqoba uxinzelelo.
- Ukuba awuyena umxhasi wezemidlalo okanye akakwazi ukuzenza uhambe, ungaya kwenye indlela. Yidla isiqwenga sotylethi okanye usele isiselo se-chocolate. Kuyaziwa ukuba i-tshokoleta iqukethe i-magnesium eninzi, kwaye xa isetyenziselwa emzimbeni, i-serotonins kunye ne-endorphins ziveliswa, nazo ziyakhupha umoya kwaye zinceda ukuqeda uxinzelelo. Ingakumbi le ndlela iphumelela kulabo abathanda kakhulu i-ts'oletele, kodwa ngenxa yokutya
- Ukuba kunokwenzeka, udibanise nezilwanyana. Mhlawumbi unayo ikati ekhaya okwazi ukuyisebenzisa. Ukugubungela kwakhe okuthabathayo kuya kunceda ukuphumla nokugxotha ingxakeko. Inja kwaye xa imeko yombi inomhlobo othembekileyo. Dlala ne-pet, ngokuqinisekileyo uya kuba nombulelo kuwe kwaye aphephe ukuziphatha okubi. Kwaye indlela efanelekileyo yokujongana nehashe ecinezelekileyo. Ukuba unako, yiya kwi-racetrack. Akuyimfuneko ukukhwela, kukuhle ukuthetha nje nehashe, ukulukhupha kwaye ulondle ngeeqathe.
- Ngamnye wethu unomhlobo onokulula ukufumana ubunzima obunokukhalaza ngobunzima bokuphila okanye nje ukuxoxa ngantoni na. Shayela abantu abasondele kuwe - ilizwi elizalwayo liyakwazi ukulungisa iimoya. Ukuba ixesha livumela - lungiselela intlanganiso kunye nabahlobo, phezu kwekomityi yekhofi usitshele ngento ebuhlungu kwaye uyayibona, uya kuziva ungcono. Naluphi uloyiko okanye nayiphi na inzondo, evezwayo, ayabonakali kakhulu. Kwaye bathi ngaphandle kwesizathu sokuba enye intloko ilungile, kodwa amabini angcono: kunye kunye ngokuqinisekileyo unokufumana indlela yokuphuma kule meko.
- Ukuba awufuni ukubona nabani na, kwaye uphume endlwini ocebile kakhulu - thabatha incwadi enomdla. Khetha ukufundela okulula okuza kukunceda. Mhlawumbi i-detective okanye idayuni yanamhlanje. Ukuba unayo intandokazi, incwadi eqinisekisiweyo oye wayifunda kaninzi - uyifunde kwakhona. Kwezinye iimeko ke iikholeji ze-anecdotes zinceda. Kulungile, konke oku kunokukunceda.
- Ekugqibeleni, kukho ubungqina obubonisa ukuba iingqondo zengqondo zincoma. Sifanele siye kwisibuko size sincume. Zama ukwenza ngokunyaniseka kunokwenzeka, kukhanya. Ngokumomotheka okunjalo kufuneka uhlale kwisibuko ubuncinane imizuzu emibini. Unokwenza oku kwaye kungekhona ngesibuko, kulula ukulawula ukumncoma. Kuba ingqondo ingumqondiso wokuba ulungile - kwaye iimeko ezintle aziyi kukunciphisa.
Zonke ezi ndlela ezili-10 zokuzibhokoxa ziza kukunceda uphinde uphinde uhlaziyeke kwaye uziphelise ukukhathazeka, kodwa nakubani na ukukhumbula, into ebaluleke kakhulu iinjongo zakho ezilungileyo neenkolelo ezilungileyo.