Hlanza isikhumba sakho imihla ngemihla
Ukulahla ama-horny scales, ukhuthaza ukuvuselelwa kweseli. Ngenxa yoko, isikhumba sakho sibonakala siselula. Kodwa khumbula ukuba ukutshiza (eziqulethe i-abrasives zemvelo - iincinci ezincinci zegobolondo zamantongomane okanye i-silicon) zingaba nzima kakhulu kwesikhumba esibuhlungu. Sincoma abahlambululi abaqulethe i-kinetic acid exfoliates, njenge-glycolic acid. Benza ngobumnene iseli ezifile kwaye bafanele ukusetyenziswa kwansuku zonke. Ukulwa nemibango kuya kunceda ukunyamezela. Ingenziwa rhoqo emva kweenyanga ezintandathu, kodwa phambi kwenkqubo, qhagamshelana ne-beautician.
Musa ukulibala ikhefu le-iso
Khusela ulusu olunobumba olujikeleze amehlo kunye neentshukumo zokunyusa ezicwangciswe ngokukodwa kule ndawo. Basebenzise ekuseni nakusihlwa. Ziqukethe iinkqubo ezinomsoco ezinomsoco, eziza kuzalisa iiseli ngobumanzi, zikhuphuke ngokomthamo, ngaloo ndlela zikunceda ukugqithisa imibimbi. Ukuba unesifiso sokuvuvukala phantsi kwamehlo, faka ukhilimu kwiqrijini ebusuku. Ubunzima buya kunciphisa imithana yegazi kunye nokukhulula.
Kukulungele ukuthabatha i-serum
Ngokuhamba kwexesha, i-radicals yamahhala, eyenziwa yilanga kunye neendawo eziphilayo, ichithe izitolo ze-collagen kunye ne-elastin (isisombululo esilungileyo esilondoloza isikhumba). Ukuze uzalisekise, sebenzisa i-serum ecebileyo kwi-antioxidants, iivithamini A, C kunye ne-Etype. Faka isicelo se-serum ukusuka kwinqanaba lokukhula kweenwele ukuya kwi-decolleté, ukuze zombini intamo nesifuba sithole isabelo sabo sezondlo.
Yenza i-makeup yakho igcine isikhumba sakho siphilile
Ekubeni isiseko kunye nesiseko kwesikhumba sakho yonke imihla, kutheni ungakhethi izinto eziqukethe izithako eziguga. Ukongeza umphumo ekulwa nemibimbi, khetha iimveliso nge-SPF-ukhuselo, i-antioxidants, i-collagen kunye ne-hyaluronic acid.
Ungachukumisi ubuso bakho ngezandla zakho
Ukusebenzisa izimonyo ngeeminwe kungekhona nje ukusasaza iibhaktheriya, kodwa kwandula ulusu lobuso. Kunoko, sebenzisa isiseko esithambileyo sokwenza.
Yenza umhlaza usuku kunye nobusuku
Ekubeni ukomisa kwesikhumba kunceda ekwakheni nasekunyuseni imibimbi, kulandela ukuba emva kokuba uhlambulule isikhumba kwaye usebenzise i-serum, sebenzisa ukhilimu ophuculisayo okanye onomsoco. Ngomhla, sebenzisa iikram kunye ne-SPF factor. Ebusuku, ukhetho olukhethekileyo yi-cream enomthombo we-retinol (etholakala kwi-vitamin A), ekhawuleza ukuhlaziywa kweeseli kwesikhumba sakho.
Ukufaneleka rhoqo imihla ngemizuzu engama-30
Uphononongo lubonisa ukuba ukusetyenziswa kwentsasa kukunceda ulusu lugcina umswakama. Iinqwelo zentliziyo ezikhawulezileyo zichithachitha igazi kwiinqanawa, ngokukhawuleza zihambisa izondlo kwiifom.
Fumana inkqubo efanelekileyo
Ukuguquka kwibunzana kungasetyenziselwa iqondo elincinci leBotox okanye i-disport, umphumo walo uza kuqhubeka kwiinyanga ezi-3 ukuya kwezi-6. Ezi zi yobisi "ziphofele" ngexeshana iimisipha phantsi kwemibhikane kunye nesikhumba. I-Hyaluronic acid ifanelekile ukuzalisa imibimbi. Kukho kwiiyobisi ezikhethekileyo ezibopha amanzi kwiiseli.
Musa ukulahla ukulala
Xa ungenalo ukulala ngokwaneleyo, umzimba wakho uqala ukuvelisa i-hormone cortisol, kwaye ekugqibeleni uyaphula iiseli zesikhumba. Kananjalo iingcebiso ezingaphezulu - ukulala okungcono kumqolo wakho (isikhundla sibheke phantsi "amaqabunga" kwesikhumba, ebangela imibimbi). Sebenzisa umlotha othethekileyo wamathambo ukukunceda uhlale kwindawo.