Umzala kunye nemifuno Umzala wesibini uba yinto enye endithanda ngayo - yintsimi enkulu yokucinga kunye nokuzama! Yaye kunye nendlela yokuphuma kwentwasahlobo, naye uncedisayo ekufumaneni umumo - iikhalori ezimbalwa kunye ne-fiber eninzi! Kuskus inkulu kulabo bafuna ukuba badle "ngaphandle kwindlu": akudingeki ukuba uphelelwe, kodwa ngexesha elifanayo, kunomsoco kunokuba isaladi ehlala eluhlaza! Ukudibanisa umzala kunye nemifuno kuphelile: ngeli xesha ndikunika i-spring version: ngeeqholi, iipasta, i-zucchini kunye ne-shrimps ezincinci. Njengokuba ugqoke, ungasebenzisa ii-classical - ioli yeoli kunye newayini, okanye uzame ukudibanisa ne-soy sauce. Ndiyathanda iinguqulelo zombini, kodwa ngeli xesha siza kulungisa inguqu elula yeklastiki!
Izithako:- Umzala 100 g
- I-Shrimp efrijiweyo ehlanjwe i-150 g
- Zucchini 1 pc.
- ICarrot 2 ipcs.
- Iifama ezinamanzi 150 g
- Umhluzi wemifuno 150 ml
- Ioli yeoliyi 3 tbsp. l.
- Iviniga yewayini emhlophe 20 ml
- Inyathelo 1 Uza kufuna i-couscous, i-shrimp, i-peas eluhlaza, i-zucchini, izaqathe, i-orange, ityuwa, i-pepper, ioli yeoli kunye newayini yeviniga.
- Inyathelo 2 Hlulela iinqatyi kwaye uthathe iikhabhi ezincinci. Yenza okufanayo nge-zucchini, ususe inyama kwi-core. Ubilise iipasta kunye neerothi, kamva kongeza i-zucchini.
- Inyathelo 3 Bilisa i-shrimp emanzini anosawoti imizuzu embalwa.
- Isinyathelo 4 Ubilise amanzi kumzala wakhe kwisilinganiselo se-1: 1. Yongeza i-cube ye-bouillon ukunambitha kunye ne-orange peel. Xa amanzi apheka, yongeza umzala kwaye uze naye kwi-kipper. Khumbulula kwaye vumele ukuba iphule imizuzu eyi-10.
- Inyathelo 5 Hlanganisa imifuno kunye ne-shrimps kunye nomzala.
- Inyathelo 6 Ixesha kunye newayini iviniga kunye neoli yeoli, ityuwa kunye nompompe.
- Inyathelo lesi-7 Khonza umtshato ofudumele okanye obanda!