Umbutho wokulingana
I-vestibular device ifana nomzimba ofanayo womzimba womntu njengesibindi okanye intliziyo. Ikuvumela ukuba ugqibe isikhundla kunye nokunyakaza komzimba kwindawo, nangona amehlo akho avaliwe. Ukususela kwisiLatini vestibulum iguqulela ngokuthi "isakhiwo", njengoko kunjengokuthi ngaphambi kokuba umnyango ukhokele entloko yethu - endlebeni yangaphakathi. I-organ equilibrium iqulethe ezintathu zengxube (ngeendlela zamatye ajika) kunye nezikhwama ezimbini ezigciniweyo ezizaliswe zixhobo ezikhethekileyo, i-endolymph. Ezi ngxowa zifakwe ngaphakathi ngaphakathi kunye ne-receperor villi. Xa umzimba uguquka indawo, i-membrane iyaqala ukuyilahla ngeenwele-izifaki, ukuguqa kwelinye icala okanye kwelinye.
Kwizixhobo ezizithulu, i-vestibular apparatus ayisebenzi, kodwa ilawula ukunyakaza kwabo ngoncedo lwe-receptor kunye ne-sensitive (isikhumba), esabela kumandla okudakalisa.
Ibhola ejikelezayo yokubhola eluhlaza okwesibhakabhaka
Ukugqitywa kokugqibela kwezixhobo zokugcina i-vestibular kugqitywe ngo-10-12, kwaye ngamanye amaxesha ngeminyaka eyi-15. Kuze kube lelo xesha, kuya kuba kuhle "ukupompa" njengesihlunu, oko kukuthi, ukuyiqinisa. Kungcono ukuqala ukususela kubuntwaneni, ngokukhawuleza xa inkwenkwe ifunda ukuhamba yedwa. Yaye uqaphele, ukuba uyaphawula ukuba umntwana wakho uhamba ngebhasibhasi, ukhononda ngobuthathaka kunye noxinzelelo - oku kungabonakalisa ukuphazamiseka kwizinto zokubulala. Ukuncedisa unyana okanye intombi yakho ukuba ajongane nale ngxaki, akudingeki ukuba ubeke umntwana ngokukhawuleza. Uya kunceda ukuguquka okuqhelekileyo. Ewe, ewe, ukukhwela (ngaphakathi kwemida efanelekileyo, ekholekileyo) luqeqesho oluhle kakhulu lwe-vestibular system yomntwana. Unokuqala ngekhaya okanye ngodonga lwee-yard, ngokunyuka ukwandisa ixesha lokuguqula ukusuka kumithathu ukuya kwi-10-15. Eyona nto ifanelekileyo ukuba isenzo esinjalo sivuyiswa ngumsebenzi oqhelekileyo wasekuseni kunye nemithambeka kunye nokujika kweentloko kunye ne-torso.
Kodwa kuthekani ngabantu abadala?
Ukuba ukugula kwesibalo sinye intshaba, uthathe i-aerobics, ukugijima, ibhola yebhoksi, i-volleyball, ibhola lebhola. Ukuxakeka okunjalo kuncedo kakhulu kwilungu lokulingana: ngexesha lokuhamba kunye nesayithi okanye intsimi ngamaxabiso ahlukeneyo, ukukhushulwa kwezixhobo zokugcina i-vestibular ekhutshwe ngokukhawuleza, kubhalwe kwimithwalo. Ngenye indlela yokuphendula kwisithintelo? Qala ngokutshajaza nge-radial (kusasa okanye ngemini): ujikeleze uze uphendule intloko; ukugqithisa ukujikeleza kwayo ukusuka kwelinye icala kuya kwelinye, liguqula umzimba ngendlela ehlukile. Intshukumo nganye kufuneka iqhutywe amaxesha ama-2-3 kwaye ngokuthe ngcembe ulethe lo buninzi ukuya kuma-8-10 amaxesha. Musa ukuwudlulela, uziqhelise kwi-intlalo. Ukuze ulungele ngakumbi, i-somersaults, ukudonsa kwi-bar engqambileyo kuncedo. Ukuqina kancinci kwindlela yokuqeqesha i-vestibular apparatus - ukuphazamiseka okungabonakaliyo. Ngokomzekelo, kwisihlalo sokugungqa, i-hammock, kwiindawo ezikhangayo. Enyanisweni, kungcono ukwenza oku kwisisu esingenalutho. Ixesha elininzi lokutya liya kuqinisa ukuvakalelwa okungahambiyo ngexesha lokuhamba. Nantsi enye yemisebenzi yokusebenza ngokukhawuleza yokukhalazela: uwela imilenze yakho, ucinezele ngokukodwa omnye komnye. Gxininisa imisipha yamatye, izibilini kunye namathanga kwimigqa emi-5-8, uze ukhulule. Phinda le misebenzi imizuzu eyi-10-15. Ukutshatyalaliswa okunjalo kuya kuphucula ukunikezelwa kwegazi kwengqondo, kusebenze umsebenzi we-system central nervous system. Utywala luya kudlula okanye luyehla.
Kubalulekile ukuqeqesha umzimba wakho wokulinganisela, kodwa kusenokwenzeka ukuba uhambe kwizothutho, thabathe kunye nawe "i-Aeron" (okanye nayiphi na into efana nayo), inciphisa ubuzwe bezinto ezibonakalayo. Kodwa ungasebenzisi kakubi le mali, ngaphandle koko uza kulwa nomkhwa wento ethile-ukubamba iipilisi. Ngokuphathelele izigulane zabantu, isilungiso esihle kakhulu ekuthonyeni i-vestibular apparatus yintsi ye-ginger. Izazinzulu ezivela kwi-American Research Laboratory ye-Phytotherapy eSallow Lake City ziye zabonisa ukuba ukuphumelela kwempompo ye-ingxube ye-ginger kudlula onke amalungiselelo e-pharmacological eyaziwayo okugula. Ukuze uphinde ufumane umlinganiselo wokulinganisela, thatha igramu enye yepowder kwi-root yangomile. Ukuba ngethuba uhambo ungasayi kuva neyona ndlela efanelekileyo, yidla i cookie ezimbini. Kanti khumbula: indlela efanelekileyo yokulinganisela i-atlanta yethu - ukuqeqeshwa rhoqo.
Yintoni edidekayo?
Ukuphazamisa umsebenzi we-vestibular system yomzimba unakho izifo zentloko yangaphakathi, izifo ezibangelwa yi-hormonal disorders, izifo zesistim se-central central, intliziyo, imithwalo yegazi, umonakalo wesantya, ubuchopho, uxinzelelo olunzima. Uphawu olubalulekileyo luyizondlo. Kwi-Meniere isifo (malaise, esibonakaliswa kwixesha elide kunye nexesha elidliwayo), ngamanye amaxesha lihlala ixesha elide. Kule meko, ugqirha ngokuqhelekileyo ukhetha uqeqesho olukhethekileyo kunye nesethi yamachiza.
Ndiyifumanisa njani ingxaki?
Oku kuya kukunceda: uvavanyo lwe-vestibular (wenza imisebenzi ekhethekileyo, kwaye ugqirha uhlalutya ukunyakaza kwamehlo kunye nokwenza uxilongo). Iingcali zinokumisela ukuhlolwa kwegazi, ukucambula kwamaginethi okuchophoza, i-electrocardiogram, isifundo seempahla zentloko nentamo.
Okumangalisayo, kodwa inyaniso:
Intshintshi yaseTshayina ithi kukho imilingo yesifo sokunyuka kwisigxina se-Sudzhok-therapy. Iphulo lokulondoloza liphakathi ngqo kwiseli, kumgama weminwe emithathu ukusuka kwiphondo eliphezulu lesandla. Cinezela kuyo kufuneka ibe nzima, ungayichoboza ngokucinezela ngamehlo nangapha. Indlela iqala ukusebenza imizuzu emi-3-7.