- Inkukhu - i-1 piece
- I-Garlic - 1 Inyo
- Ioli yeolive - 50 Milliliters
- I-Rosemary - 0,5. iipuni
- Ityuwa - 1 ithisipuni
- Umpompo omnyama - i-pinch e-1
- I-Orange - 1 Ukunambitha
- Iifatata - 1,2 kilogram
1. Hlanganisa inkukhu, yenza incisi encinci kwesikhumba, uthathe uceli wegalikhi, unqume nge-washer kwaye uyibeke ngokucophelela phantsi kwesikhumba senkukhu, ngokulinganayo usasaze kuyo yonke yenkukhu. 2. I-rosemary entsha ifakile, ixutywe ngeoli. Yongeza i-pinch yepilisi emnyama kunye netyuwa, xuba yonke into. 3. Nxamnye nomgudu, usike inkukhu uze uyisasaze ebhodini (phantse inkukhu yenkukhu). Ingxenye yomninzi we-rosemary ifakwe kakuhle, kwaye ufake efomeni yeoli kunye neoli. Unako kumkhono wokubhaka. Sithumela malunga nemizuzu engama-50 kwihovini, kwiqondo lokushisa lama-degrees ama-250. 4. Yinqumle i-orange ibe ngamacangci omabini, thatha inkukhu, uyifake kunye neengcezu ze-orange uze ubhake enye imizuzu engama-30. 5. Lungiselela uhlobiso. I-peel amazambane, uthinte amaqabunga ama-6-8, udibanise kunye ne-rosemary ingxube kwaye uyifake kwi-baking sheet egcotshwe ngeoli. Ngaphantsi kwenkukhu siya kufaka iphepha lokubhaka kunye namazambane (ngexesha kanye apho sibeka ii-oranges). Xa inkukhu ikulungele, siyayikhupha, kwaye senza iqondo lokushisa kwi-oven 250 degrees kwaye sikhulise iqabunga ngeebhatate. 6. Sifake iifatata ezigqityiweyo kwisitya, sibeke inkukhu phezulu. Sisebenzela ngemifuno entsha.
IiNkonzo: 4