- Inkukhu: amanzi - 4 iikhopu
- ijusi le-orange - 3/4 igalazi
- ijusi lemon - 1/4 indebe
- ubusi - 1 indebe
- ityuwa - 1/2 indebe
- i powder garlic - 2 ithispoons
- Umnyama omnyama - 1 Ubugcisa. i-spoonful
- iinkukhu ze inkukhu - iziqhekeza ezine
- amaqabunga e-thyme - iziqwenga ezi-2
- I-Puree: ii-peas eziluhlaza - 2 iikhopu
- Iipinashi zashiya - 1 1/3 Iikhopu
- amaqabunga amacembe - 1/3 indebe
- i-oyile yemifino - 4 iisupuni
- ushukela - i-pinch e-1
- Iityuwa kunye nomnyama omnyama - - Ukunambitha
- I-Salsa: i-lemon - i-1 piece
- i-shallots - 4 iisupuni
- iviniga yewayini - 1 st. i-spoonful
- ioli yomnquma - 1/3 indebe
- iparsley - 4 iisupuni
- ubusi - 3/4 iifuni
- iifolo eziluhlaza - 2/3 iikompu
1. Lungisa inkukhu. Hlanganisa kwisitya esikhulu samanzi ashushu, ijusi ye-orange, ijusi yamayim, ubusi, ityuwa, i-pepper kunye ne-garlic powder. 2. Xa i-marinade ifumana intombazana encinci ebandayo, idibanise amabele enkukhu kwaye uyibeke efrijini imizuzu engama-30. Khipha inkukhu kwi-brine, eyomile ngehayile yephepha uze uyibeke eceleni. 3. Pheka i-pea puree. Bilisa iipeya kwipuphu enkulu ngokupheka amanzi atyuwa ngomzuzu 1. Faka ipeyesi kwisitya samanzi e-iced. 4. Ubilise isipinashi kunye nesinti kwelinye ipani, malunga nemizuzu engama-5-10. Beka kwisitya kunye neepeas. Indawo yokugcina iigumbi ze-1/2 zamanzi e-ice. 5. Ukususela kumxube we-pea ususe ngokucophelela onke amanzi, ufake kwisitya seprojekthi yokutya uze ugaye ukuhambelana kwe-puree. Yongeza ibhotela kunye noshukela, xuba. Ixesha lokunambitha ngetyuwa kunye nepilisi, zibeke eceleni. 6. Lungisa i-salsa. Gweba i-anyanisi kunye ne-parsley. Ukushisa i-grill okanye i-grill epenini ngokushisa okukhulu. I-Grate isitifiketi nge-lemon. Hlanganisa i-shallots, iviniga kunye neengca zetyuwa kwisitya esincinci, maye ume emizuzu emi-5. Yongeza intsimbi, 1/3 indebe yeoli yomnquma, i-parsley kunye nobusi, gcoba umxube kakuhle. Ixesha le-sauce lemon ngeetyuwa kunye nepipper. 7. Gcoba igridi yegridi ngeoli. Ioli elula kakhulu inkukhu ene salmon lemon. Fry inkukhu kwi-grill malunga nemizuzu emihlanu kwicala ngalinye. Ukucoca i-pee puree phezu kobushushu obuphakathi. Yongeza i-peas uze upheke uze wenze, malunga nemizuzu emi-5. 8. Hlukanisa umxube wepea phakathi kwamacwecwe. Phezulu faka isifuba esisodwa senkukhu, uthele i-salsa uze usebenze.
IiNkonzo: 4