Isifuba senkukhu esisikiweyo kwi-sauce "Inkukhu iyinyoni ehloniphekileyo. Akahleki, akavumi, kwaye ngokuqhelekileyo uphatha ubomi ngokunyanisekileyo, "- wachaza intaka yeSoviet umbhali uSolix Krivin. Ngenxa yenkuku inyama, kukho iingxabano ezininzi. Ngokomzekelo, into yokuba inkukhu iqukethe iiprotheni ezininzi (22.5%). Kwinyama yenkukhu kukho iivithamini zeqela B, kunye nezixhobo zamaminerali (insimbi, i-phosphorus, i-calcium, i-potassium, i-magnesium, ithusi, i-zinc). Kwaye inyaniso yokuba inkukhu inyama yondlo. Kodwa kunye neenzuzo ezinokungalungi. Ziye zorhwebo. Ukusetyenziswa kwee-antibiotics kunye ne-hormone yokukhula kwiifama apho ikhukhu zikhulile zenza inyama yazo ingabalulekanga njengokuba ingafuna. Kungenxa yesi sizathu ukuba izazinzulu zicebisa ukuba sikhethe ukukhetha izibilini zenkukhu. Ngoluvo lwabo, i-fletlet yenkukhu iqulethe inani elincinci lezinto ezinobungozi. Isayense zifumene ukuba kukho inyama eninzi ebomvu inobungozi kwimpilo. Kodwa inyama yenkukhu emhlophe, ngokuchaseneyo, ingaba nomphumo omuhle kumzimba womntu.
Izithako:- I-flet fillet 300 g
- Amakhowe amaqanda 200 g
- Cream 250 ml
- I-anyanisi 1 pc.
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- Ityuwa 1 tsp.
- I-Pepper emnyama mnyama 2
- Umhlaba wasePaprika omnandi 1 tsp.
- Inyathelo 1 Thatha inyosi yenkukhu ngaphandle kwesikhumba, ukhilimu ongciniweyo, ama-champignons amasha, anyanisi, ityuwa kunye nepilisi.
- Inyathelo 2 Yinquma i-anyanisi zibe ngamacangci.
- Inyathelo lesi-3 Amagqabi anqunywe kwiinqununu ezinkulu.
- Inyathelo 4 Phula i-pan yokucoca, uthele iipunipoli zebhattile kunye ne-fry i-anyanisi kunye nama-mushroom emizuzu emi-5.
- Inyathelo 5 Kwisifuba senkukhu, yenza amancinci angancinci. Ngoko ke ubhekwe bhetele.
- Inyathelo 6 Ukuba ufuna, gubungela ifom ngephepha lesikhumba. Ukusabalalisa isiqingatha sama-mushroom othosiweyo kunye anyanisi.
- Inyathelo lesi-7 Phezulu kunye nenyosi yenkukhu uze ufefe umnyama omnyama kunye nompaprika omisiwe. ITyuwa ukunambitha.
- Isinyathelo 8 Kwisihlomelo senkukhu isisiqingatha sesibini samakhowe kunye anyanisi.
- Isinyathelo 9 Thulula phezu kwekhilimu uze ubhaka ehovini elandulela phambili ukuya kwi-180 ° C.
- Inyathelo 10 Bhaka isidlo malunga nemizuzu engama-20-30. Ncedisa i-chilled encinane.