- Imifuno - 100 igramu (sisebenzisa yonke into esondeleyo: i-parsley, i-coriander, i-lettuce, i-dill, i-ziru, i-watercress, i-tarragon, isipinashi, i-anyanisi eluhlaza, i-capers)
- Ioli yeOlive - eyi-100 yezigidi
- Iviniga yewayini - izinto ezi-2. iipuni (zingatshintshwa ngejisi lemon)
Izithako: Imifuno eluhlaza kunye nemifuno ecocekileyo isetyenziselwa isilungiso se-sauce eluhlaza: i-parsley, i-cilantro, i-lettuce, i-dill, i-zir, i-watercress, i-tarragon, isipinashi, i-anyanisi eluhlaza, i-capers kunye nabanye. Ngomsizi wongeza ioli yomnquma kunye neviniga yewayini emhlophe. Iipropati kunye neMvelaphi: Kukholelwa ukuba iresiphi yokupheka umsila obuluhlaza yafunyanwa eMiddle East, malunga neminyaka eyi-2000 edlulileyo. E-Itali, le sauce yafundwa ngenxa yamabhunga aseRoma. Emva koko waya eJamani naseFransi. Ngokusekelwe kwipuphu eluhlaza, i-sauce yase-Italiya i-Salsa verde, i-German Grne Soe ne-French Sauce verte iyalungiswa. Isicelo: I-sauce eluhlaza isoloko isetyenziswe izitya ezivela kwiitatayi, kunye nenyama. I-Nim ixutywe ngemifuno ehlukeneyo yemifuno, inkukhu, imifuno kunye ne-mushroom isobho. Ukutya okulungileyo kufunyanwa izitya ezivela kwientlanzi ezibilisiwe (i-salmon, i-trout, i-salmon) enexesha elixutywe nge-sauce eluhlaza. I-Recipe: Ukulungiselela i-sauce eluhlaza, zonke izithako zisezantsi kwi-blender, yongeza ioli yeoli, iwayini elivini elimhlophe okanye i-lemon juice uze udibanise kakuhle. Iingcebiso zeChef: Kunconywa ukukhonza i-sauce eluhlaza kwi-bacon eshushu kunye neyosiweyo. Kubalulekile ukuba uqaphele ukuba ngaphambi kokukhonza, i-sauce ifanele ifakwe kwiiyure ezingama-24. Gcina kwifriji kwisitya seglasi.
IiNkonzo: 4