Phantse zonke iintombazana emva kokubeleka zidibana neengxaki ezinjenge-overweight. Nangona kunjalo, ngaphezu kobunzima obunzima, isisu esiqhekezayo sivame ukubonakala, apho kunzima khona ukukrazula. Emva kokuzalwa kwamaqabunga ukubuyisela udonga lwesisu, eselula ngexesha lokukhulelwa, kuthatha ixesha elide. Ubungakanani bexesha kunye nemigudu efunekayo ukuze kufumaneke isimo esifanelekileyo emva kokuzalwa, kuxhomekeke kwithethini ye-muscle, ubudala beentombazana kunye nokwakhiwa kokwakhiwa.
Kodwa ukuze kufumaneke iziphumo ezibonakalayo, kuyimfuneko ukusondela kwisisombululo seengxaki ngendlela enzima. Awudingi nje ukulinganisela ukutya kwakho kunye nokutya, kubalulekile ukukholisa impilo yokusebenza, ukudlala ezemidlalo, ukusebenzisa iintlobo zezilumbiso kunye nezinto ezinjalo.
Isinyathelo sokuqala endleleni eya empumelelweni kukutya okulungileyo
Uluhlu lwamathambo kwisisu kunye nasezintanjeni kubonakala ngesizathu. Ngexesha lokukhulelwa umntwana ufumana zonke izinto eziyimfuneko ekuphuhlisweni kwegazi lomama. Kwimeko yokutya okwaneleyo, isalathisi se-fat is created. Ngoko idibaniswa ngendalo. Ngoko ke ngokuphindaphindiweyo emva kokuzalwa ukuba isisu sinobunzima.
Ukuzila ukutya ngokunyanisekileyo kukutya okunokulinganisela. Wonke umama kufuneka akhumbule ukuba ukutya akusebenzisayo kufuneka kube luncedo kumntwana kunye nomfazi. Ngoko ke, kuyimfuneko ukukhuphela ngaphandle kokutya kwiimveliso ezinokubangela ukungabikho komzimba kwiimvumba. Ukuze kungabikho ubisi, kufuneka udle rhoqo. Kodwa izabelo mazibe zincinci. Unokuyicoca ngokuhamba. Ukutya ukutya okukhethiweyo kukukhetha imveliso enempilo engokwemvelo: iintonga, izithelo, imifuno. Nangona kunjalo, khumbula ukuba ezinye iziqhamo zinekhalori, ngoko kuzama ukutya okuncinci.
Ukukhawuleza ukukhokela isisu esiswini emva kokuzalwa kwi-tonus, kufuneka uhambelane nemigaqo-siseko. Nciphisa i-carbohydrates intake. Ukukhuthaza ukukhawuleza kokutshintshisiswa kwezixhobo emzimbeni. Unokwenza idayari yesondlo, ngenxa yokuba unokulinganisela umxholo wekhalori ekudleni kwakho kunye nokulandelelana kwindlela echaphazelekayo kwiimvumba zakho.
Isikhuthazo yenye yeemeko eziphambili
Ukulahlekelwa isisindo kwisisu, misela injongo kunye nesizathu sakho. Ukuphuhlisa isicwangciso oya kuhambelana nayo yonke imihla. Isikhuthazo esihle kakhulu sinokukunceda umnqweno wokungena kwizinto ozithandayo ezazigqitywe ngaphambi kokuziswa. Ukongezelela, nganye intombazana ifuna ukujonga emehlweni endoda yakhe yesondo kwaye ikhangele.
Ungasebenzisa nantoni na ukukhuthaza. Into ephambili kukuba oku okunene kukukhuthaza.
Ndiyakwazi nini ukuqala umzimba?
Iimisipha zesigxina sesisu sezigqithisekile. Nangona kunjalo, ukuba ufuna ukuwazisa kwiitoni, awukwazi ukuvumela izinto zihambe ngokwazo. Kubaluleke kakhulu ukwenza ukuzivocavoca umzimba okungayi kunceda nje ukubonakala nje, kodwa nempilo. Amantombazana amaninzi ayazibuza: ingaqala nini ukuba ndiqalise? Kule meko, yonke into ixhomekeke ekubeni kunzima kangakanani ukuzala, yintoni ilungiselelo lomzimba lwangaphambi kokuba kuhanjiswe, kunye nokusetyenziswa kangakanani.
Ukuba ukuzalwa kungokwemvelo, ngoko uqala ukuzilolonga umzimba ngenyanga. Nangona kunjalo, ukuba ukuzalwa kwaba neengxaki okanye kunokwakheka kwecandelo, kukulungele ukubonisana nogqirha wakho. Akufanelekanga kuphela ukubeka umthwalo wokusebenza, kodwa kunye nexesha lokuqala kweseshoni. Njengomthetho, kuthatha ubuncinane iinyanga ezimbini ukubuyisela umzimba.
Kubaluleke kakhulu ukuba ubukele indlela umzimba wakho nomzimba wakho usabela ngayo ekuziphatheni ngokomzimba. Ukuba emva kokuzivocavoca ova ubunzima okanye ukungaphumeleli, ngoko umsebenzi kufuneka umiswe ukuze ungabangela ingozi kwimpilo. Ukuqeqeshwa kumazinga okuqala emva kokubeleka kunokukhokelela kwiinkathazo ezininzi: ukukhulelwa kwamanzi, ukunyuka kwengcinezelo yangaphakathi kwesisu, ukuphuka kwamagxa kunye nokunye okunjalo.
Uqeqesho kunye no-gdenechit?
Ukugijima, ukunqumla intambo kunye nokufudumala kuya kuba nefuthe elihle kwimisipha yemilenze, kodwa ayenzi kakuhle kwisisu. Ukuze ufumane umzimba omuhle, kufuneka wenze isicwangciso esikhethekileyo sokuzivocavoca. Kungcono ukutyelela i-gym kangangeeveki ngeveki kwaye ufunde nomqeqeshi. Umqeqeshi uya kunceda ukulawula ukulayishwa kunye nokusebenza kwezifundo. Nangona kunjalo, akusiwo wonke unina unethuba lokuya kwii-gyms. Ngoko ke, kufuneka ufunde ekhaya.
Khetha ixesha elifanelekileyo kuwe. Kungcono ukuba uqeqesho luya kwenzeka malunga nexesha elifanayo. Ukuzivocavoca kufuneka kwenziwe kwimihla ngemihla, kodwa ubuncinane kabini ngeveki. Ukuzivocavoca ngakumbi okuqhutyelwa kwinkimbinkimbi, emva kwesinye, ngaphandle kokuphazamiseka. Usoloko ufuna ukuqala ukusebenza kwakho ngokufudumala. Emva koko, ukuqeqeshwa okulula kwenziwa. Emva koko uqeqesho luba nzima, kwaye inani leendlela longezwa. Ngoko umzimba uya kuba lula ukujamelana nomthwalo.
Amathumbu omzimba
- Thetha kwicala lakho kwaye ugobe imilenze yakho ncinane. Ukulala ngecala layo, kubalulekile ukuguqula umzimba womzimba. Ukusuka kwindawo yokuqala, udonsa kwizithende kwaye ngeli xesha kufuneka uqhewule iilahla ukusuka phantsi. Kwimeko enjalo, kuyimfuneko ukuhlala ixesha elide imizuzwana engama-30, emva koko iimeko zokuzivocavoca ziphindaphindiwe kwicala kwicala. Emva koko, gxotha izandla zakho kwelinye icala, kunye namadolo kwelinye. I-Torso umzimba womzimba ngendlela eyahlukileyo kwaye welula ukululaza izihlunu ze-oblique zesisu.
- Thetha emhlane wakho, faka izandla zakho emva kwentloko yakho uphakamise umzimba wakho ophezulu. Amathanga kulo mzuzwana kufuneka aqinisekiswe esifubeni. Ngethuba lokusebenzisa, khupha isilwanyana. Emva koko welula idolo elifanelekileyo kwicala elingaphambeneyo, uze ulungise inyawo elisekhohlo. Masime apha kwesi sikhundla malunga nesiqingatha somzuzu. Ungakwazi ukudibanisa i-oblique tummy tuck.
- Uxoxe emhlane wakho, izandla zisasazeka, zithinte amadolo sakho esifubeni, uze ucinezele isandla sakho kwisantya. Ukususela kwindawo yokuqala, phakamisa izibonda uze ubenze kwihlangothi lomlenze. Amaqhubi kufuneka abanjwe ndawonye ngaphandle kokuwa phantsi.
- Uxoxe emhlane wakho, bhinqa imilenze uze ufake izandla zakho emva kwentloko yakho. Iinyawo kufuneka ziphumle phantsi. Emva koko, ukugqithisa amahlombe akho phantsi komgangatho, welula iingalo zakho phambili kwaye uhlale kule ndawo ngokude nje unamandla aneleyo. Kumele uhambise izisu zomzimba.
Ukuzivocavoca okuya kunceda ukuzisa isisu ngesisu emva kokubeleka kakhulu. Zingatholakala kwi-intanethi. Wonke umfazi unokukhetha oko akuthandayo. Kodwa ngokusebenza kakuhle, kunconywa ukuba kuqhutywe umzimba kwaye ngamanye amaxesha ungeze ezintsha.
Yenza isisu ngokufanelekileyo ngoncedo lwezonyango zabantu
Kubaluleke kakhulu ukujonga imeko yesikhumba. Emva koko, ngexesha lokukhulelwa lilahlekelwa ukunyaniseka kunye neetoni. Ukongeza, ngokukhawuleza xa uqala ukulahlekelwa isisindo, ulula amanqaku kunye nezinye iziphene ziya kubonakala. Ukuze ugweme oku kwaye ukhawuleze inkqubo yokulahlekelwa isisindo, yenza iimaski ezenziwe kwizithako zendalo. Amaski asebenza kakuhle, afaka ubusi nodongwe. Bakhawulezisa iinkqubo ze-metabolic, zicebisa isikhumba ngamavithamini kunye nezinto ezincedo.
Akubalulekanga ukuba ubukele ukwanda komzimbeni emzimbeni. Ukukrazula le ngxaki kuza kunceda ukutyunjwa kwefosholo, i-horsetail, amaqabunga e-cranberry njalonjalo. Ukuba unesidlo esininzi, ngoko unokukunciphisa ngoncedo lwe-althea ingcambu, i-flaxseed, i-spirulina. Kodwa ezi mveliso akufanele zisebenziswe kakubi.
Ngethuba lokuqala iinyanga ezimbalwa emva kokubeleka kubalulekile ukugqoka i-corset exhasayo okanye ibhanki yesisu. Kuya kunceda ukuphinda uxoxe.