Sipheka ekhaya granola granola - ikhaya elenziwe i-muesli, eligqibeleleyo isidlo sakusasa kunye neentlanzi. Kubalulekile ukuba ungeze izithako ozifunayo kwigranola. Ukuba i-bhotile ithathelwa indawo yeoli yeoli, ungayisebenzisa le nto yokudla ngokutya. Ukuba ukubunjwa kubandakanya i-flaxseed, oku kuya kuba negalelo elijongene nokugaya. Kukho iindlela ezininzi zokupheka kule ndawo. Ungatshintsha iresiphi ekuthandeni kwakho, ukongeza iinantambo okanye imbewu.
Izithako:- I-oat flakes 100 g
- Ubusika 50g
- ISesame White 15 g
- Apple 200g
- Amanzi 20 ml
- Ibhotela 30 g
- Inyathelo 1 Lungiselela izithako ezifunekayo: okusanhlamvu, ii-apula, ubusi kunye nesesame.
- Inyathelo lesi-2 Sinqumle ii-apula ezincotsheni ezincinci, kunye neeapulo ziyakucutywa kwi-grater.
- Inyathelo lesi-3 Ii-apula, faka i-oat flakes, i-sesame, i-sinamon (ukhetho).
- Inyathelo 4 Hlanganisa iipuni zee-3 zobusi kunye nepunipoon 1 yamanzi. Hlanganisa kakuhle.
- Inyathelo lesi-5 Yongeza ibhotela epholileyo kwaye udibanise kakuhle.
- Inyathelo lesi-6 Sifake i-pan nge-parchment, sibeke ubunzima. Ukucwilisa i-ovini ukuya kwi-200 ° C uze ulungiselele imizuzu engama-40, uvuselele yonke imizuzu eyi-10. I-muesli yethu ilungile, ngoku unokuyonwabela nge yogurt okanye kefir. Bon appetit!