Elinye ikhemistri elidumile uMendeleyev laphawula indima ebalulekileyo yolu hlobo njengeCa. Ukusebenza etafileni yakhe, wabhala ukuba "yinto enye efunekayo kwiinkqubo eziqhelekileyo zobomi." Enyanisweni, i-calcium igcina isantya senhliziyo, ithatha inxaxheba kwisinyithi sesinyithi, inkqubo yokwenza i-blood clotting, ikhuthaza ukusebenza ngokuqhelekileyo kwenkqubo ye-nervous, V endocrine ... kwaye idlala indima ebalulekileyo ekwakheni amathambo namazinyo emanzini kwisisu sakho. Ngaba le nto ayifanelekanga ingqalelo ekhethekileyo?
Kwenzeka ntoni emzimbeni?
Xa i-calcium idinga i-calcium, ithatha yona kwisitolo samama. Yaye kungakhathaliseki nokuba kukho okwaneleyo kweli qela okanye kungekhona (ngaphezu kwimeko yamazinyo kunye nezipikili, ukungabikho kwintlanzi yokuthetha, ukulala, ukuphazamiseka). Yaye ukuba umntwana wakho unelisekile kwaye impilo yakho ayichaphazelekayo, ngexesha lokukhulelwa licebisa ukuba ungalibali malunga nemveliso yobisi echitshiweyo - kuwo umxholo we-calcium ungowona uphezulu, kwaye ungcono. Ngokuqhelekileyo, ukuba i-cottage ushizi okanye i-yogurt awuyi kuhlamba ikhofi okanye i-soda (iphazamisa ukutsalwa kwe-calcium!). Kodwa kukho ezinye izinto ezinobunzima.
Iresidi enekhono kunye nokuzaliswa
Ukuze kungabikho ukukhangela kwimveliso yamakhemikhali kunye ne-calcium, izondlo zicebisa ngokuchanekileyo ukulungelelaniswa kwamkeleko yendalo, esiyifumana kunye nokutya. Ukudla kwe-calcium yansuku zonke ngexesha lokukhulelwa ngu-1200 mg ngosuku! Ungayifumana njani? Iingcali zicebisa ukuba zihambe ngendlela elula - ukuphula ukufunyanwa kweemveliso zobisi kumanani amane emini. Ukwenza oku, kufuneka wenze imenyu efanelekileyo. Umzekelo, ukutya kwasekuseni, udle i-100 grams ye-cottage cheese (inqaku: kungcono ukuxhamla ekuseni!), Nge-11 yintsimbi - isahluko se-kisikhuni, kwi-snack-ingilazi ye yogurt okanye i-kefir, kwaye ebusuku usela indebe yobisi. Ngokuqinisekileyo, iisobho, izitya zangasese, inyama kunye neentlanzi kufuneka zibe kwitheyibhile yakho, njengoko ngokwenene, ezinye izitya, ukutya. Ngendlela, nazo ziqulethe i-calcium! Enyanisweni, ngobuninzi ubuncinane ... ii-almonds, i-hazelnuts, imihla, ama-apricots omisiwe, i-persimmons, i-oranges - yintoni enokuba yinto engcono kwi-snack kwaye ... kunokuba luncedo ngakumbi ukuzalisa isalathisi? Andikwazi ukuziphoqa ngamanye amaxesha ngosuku ukuze ndidle iimveliso zobisi? Usizi, kuba zipheka ezininzi "yummies" (ubisi, i-cocktail, i-curd sauce okanye i-pasta eneemifino)! Zama! Siphinde sinikeze iresiphi kubakhulukazi bethu, ababenzela i-calcium ukusuka ... iigobolondo zamaqanda. Thatha iqanda lokuzenzela, ulikhulule kwiprotheni kunye ne-yolk, ususe ifilimu yangaphakathi. Susa igobolondo uze uyigayile kwi-grinder. Thatha i powder for 1/2 ithispoon ngosuku, idibanise ngaphambi kwejisi lemon. Eli "lonyango" lithatha indawo yeendlela ezininzi zobisi obisiweyo, kodwa ... alubandakanyi kubo!
Plus vitamin D
Akukho nto eyaziwayo malunga nokuba i-calcium ixutywe kakuhle kwi-commonwealth ene-vitamin D. Uxelelwe le mfihlelo? Se benzisa ulwazi! I-Vitamin D isityebi kwizilwanyana zaselwandle (merulosa, pangasius, salmon), amaqanda, ibhotela, i-red caviar-zibandakanya kwimenyu yakho! Kodwa ukutya kuphela akunako. Inxalenye ephambili ye-vitamin D ikhiqizwa kwesikhumba somntu ophantsi kwefuthe lokukhanya kwelanga. Ngoko ekwindla nasebusika zama ukuhamba ngokubanzi kwaye ubambe yonke into. Emva koko zonke iinkqubo zomzimba ziya kuba ziqhelekileyo.