Umgaqo oyintloko wokutya kwiprotheyini, esekelwe ngophando lwezenzululwazi, lulandelayo: umzimba, ufumana ukutya okunesondlo-protein ngokutshintshela ama-carbohydrate, uqala ukusebenza ngokunyanisekileyo kwaye utshise amafutha amaninzi. Kukholelwa ukuba umzimba womntu ugalela iikhalori zeprotheni kwaye uyayibuyisela kwakhona kumandla amhlophe. I-calories ye-carbohydrate yokutya iya kwi "sitokisi" i-deposit deposits, eyenza abantu baninzi ukuphazamiseka. Ukutya okucebileyo kwiprotheyini kuphuka ixesha elide, kwaye ukuvakalelwa kwintlungu akushiyi umntu ixesha elide.
Iprotheni yokutya. Kwiprotheni yokutya ibonisa imibono ephikisanayo. Abanye abantu bacinga ukuba ukutya kusebenza kakhulu. Kunceda ukucoca i-kilo ngosuku. Ngoko, iintsuku ezili-10 unokutshisa "malunga neekhilogram ezili-10. Ngelixa elifanayo ulusu luhlala lukhula, imisipha ayibuthathaka. Abanye bacinga ukuba lolu hlobo lokutya lube lungekho kwaye luyingozi kumzimba. Bakholelwa ukuba kunye nokutya kwiprotheni, okungekho ukungenisa kwe-carbohydrates ukutya kunye ne-fiber emzimbeni, umonakalo omkhulu uhlaselwa emathunjini, isibindi kunye neentso zabantu, ngenxa yokuba utshintsho kwiinkqubo ze-metabolic zenzeke, kunye nokulinganiswa kwamanzi kweseyile, kubangelwa intestinal peristalsis. Kodwa ngoku kukho ukutya okuninzi okongeziweyo okuphuhlisiwe okukunceda ukuphepha iingxaki ezinjalo. Bathi, ngokutsho kootywala, banako ukunciphisa umthwalo kwizintso, isibindi, ukukhusela ukuqala ukuxiliswa komzimba womntu ngokubanzi kunye nokubonakala kwesifo esinjalo esingathandekiyo njengokuzibamba.
Ngamafutshane, kunye nokutya kweprotheni, njengenye indlela yokukhusela, yonke into iyimfuneko, kwaye ngokuqinisekileyo ixhomekeke ekuziphatheni komzimba ngamnye.
Ukutya okubonakalayo kwiprotheni yokulahleka kwesisindo kwenzelwe iintsuku ezilishumi. Akukhuthazwa ukuba uhlale kwindlela enjalo yamandla ixesha elide. Inkambo ephindaphindiweyo ingaqhutyelwa ngokuphindaphindiweyo ngaphezu kweenyanga ezintathu, ngelixa imithetho isebenza ngokulinganayo kubasetyhini kunye namadoda.
Ngaphandle kweprotheni yokutya. Xa ukutya kwiprotheyini kufuneka kukhishwe ngokupheleleyo ekudleni oku kulandelayo: ukutya kweetyas, izitshalo zeemifuno, iziselo zentyatyambo, iziphuzo zerabhonate, izilwanyana zasemanzini, imbewu, iinqabunga, izityalo, amafutha, iklabishi (omuncu okanye ulwandle), ingqolowa, iinqwelo, iintyatyambo, iibhontshi, ii-olives, iziqhamo, iimveliso zokubhema, kuquka i-sausages kunye ne-sausages, isibindi, i-pate, iimveliso ezifakwe emanzini kunye nemveliso ekhethiweyo, ubisi kunye nemveliso eyenziwe kuyo, ukutya okusanhlamvu, iimveliso zepuphu, i-pastries, isonka, i-chewing gum, i-honey, i-confectionery kunye Delia, iswekile kunye neswekile ethutyana. Ungaze uphuze utywala.
Iimimiselo nazo zisetyenziselwa i-arubine, zucchini, utamatisi. Ezi mifuno zixhomekeke kakhulu ekudleni, ukuba kunokwenzeka, nangoko.
Imveliso yokutya okuqukethe amaprotheni. Iimveliso ezinjalo ziquka: amanzi ahlambulukileyo, ikofi ngaphandle kweshukela, itiye, iziqholo, ioli, i-lemon, i-celery, i-fennel, i-parsley, i-garlic, israyi, israyi, ipilisi, ukhukhamba, amakhowa, amaqanda okanye omisiwe, nayiphi na umdla, inyama yodada, i-goose, i-turkey, inkukhu, inqatha, i-elk, imvana, inkabi, ingulube, nayiphi intlanzi, amanye amaqanda.
Imithetho yokutya . Ukongezelela, ukuba uluhlu lweemveliso ezingavunyelwe kwaye ezivunyelwe ukuba zilandelwe ngokungqongqo, usadinga ukuqwalasela imithetho emibini ebalulekileyo.
- Kukho imfuneko kaninzi, ubuncinane amahlanu, kodwa kuncinci, nangona kungekho nto yokulamba.
- Kufuneka udle ukutya okuphekwe kwiqabane okanye ebhaka.
- Umhla wokusela amanzi amaninzi - ubuncinane ezimbini ilitha. Kunconywa ukusela amanzi ngaphambi kokutya, kodwa kungekudala emva okanye ngexesha lokutya.
- Ixesha lokugqibela lokutya linconywa ngaphantsi kwe-20 ntambama. Emva kolu xesha, kuvunyelwe ukusela kuphela amanzi.
- Ngethuba lolo hlobo lwenkqubo yokutya, kubalulekile ukuthatha iipilisile ze-multivitamin.
Ukungqinelana. Ukutya kwiprotheni, kukho ukuchasene. Ngokutya, kungcono ukuba 'uhlale' ngabafazi abakhulelweyo, oomama abanomdla, abantwana abaselula, abantwana, abantu abagulayo ngengqondo, abanesifo sikashukela, i-GI, izifo zesibindi kunye nesibindi. Ukuba umntu akaqinisekanga ukuba usempilweni enhle, ngaphambi kokuba iprotheni idle kungcono ukudibana nomfizi owaziyo kunye nodokotela wakho.