Iinanapple ezinomsoco kunye neentlephu zinefuthe elikhethekileyo kunye nemfihlelo yokulahlekelwa kwesisindo semvelo. Esi siqhamo sezityalo ezitshatyalaliswayo sine-enzyme ekhethekileyo - i-bromelain, echaphazelekayo ekususeni i-lipids engaphezulu kweoli. Ukongezelela, i-bromelain yindoda echasayo yokuvuvukala. Le ndawo yeinaninate, ezininzi zaseAfrika, zaseAsia, zaseAustralia naseMelika zisebenzise ukuphatha amanxeba kunye nama-abscesses.
Impawu ezinobulumko ze-chinan.
- Iininapple ngumthombo wee-macronutrients ezifana ne-potassium, isinyithi, i-magnesium, i-iodine, i-zinc, i-calcium, ithusi. Ukongeza kwi-macronutrients, iipinapples ziqukethe iivithamini ezifana neC, thiamine, riboflavin, i-carotene.
- Iingcaphephe ngenxa yezifundo ezininzi ziye zabonisa ukuba amandla einanapple ukunciphisa uxinzelelo lwegazi. Ukongeza, iinanapple ihlambulula iindonga zemithambo yegazi kwiipidid deposits.
- Esi siqhamo sotshanje sinceda ekulweni namaqanda. Iinanapple ayiyi kuba nepropati ezichasayo ezinjalo, ukuba kungenjalo kumxholo ophezulu we-ascorbic acid.
- Izondlo zicebisa ukutya isitya esincinci sephayinaphu ngokusondlo.
- Iingcali zenzululwazi ziye zafakazela ukuba iinanapple ivimbela ukuqala komhlaza.
- I-Bromelain, efumaneka kwesi siqhamo sezityalo ezitshatyalaliswayo, ihlaziye izixhobo ezihlambululayo: ilwa ngokuthe ngqo kwi-cellulite, isusa i-slag kunye namanzi amaninzi emzimbeni.
Kutheni ipapinapple umkhiqizo weNombolo 1 xa iidlokhwe zigcinwa?
Ngenxa yokuba inanapple umxholo omncinci weekhalori, akukho mafutha kuwo. Ungumthombo wamanzi. Ezi zakhiwo zivumela iinanapple ukuba ibe ngowokuqala ekulwa nokunciphisa umzimba. Ukusetyenziswa ngokufanelekileyo kwinanimphi ekudleni kukunceda ukuphula amanqatha amaninzi. Kubalulekile ukuba xa udla iipinapali, ungalibali ukutya ngokufanelekileyo.
Iinanapple iqukethe i-bromelain kuphela, kodwa i-vitamin efana ne-B1, eyenza i-carbohydrates metabolism.
Ipropati ebalulekileyo yeinaninha yikhono lokunciphisa ukutya. Ngenxa yoko, umntu ohlala edla iinanphale, udla ngaphantsi kwabanye.
100 amagremu enaninaphu aqukethe izinto ezingekhoyo kunye nezinto eziphilayo ezi zilandelayo: ama-85 amagremu wamanzi, iigremu ezili-11 ze-carbohydrates, 0, 4 amagremu weeprotheyini kunye ne-0 gram ye-lipids. Ukuba uyayithanda iinanapple kwaye ungacingi nje ngobomi bakho ngaphandle kwesi siqhamo, ke umfanekiso ocacileyo uyaqinisekiswa kuwe. Njengazo zonke iimveliso zemvelaphi yezityalo, iinanphale iqukethe iifriji zityalo.
Iidinapple.
Sifuna ukuqwalasela ukuba xa kutyalwa ukutya, kuyadingeka ukuba udle iipinapula ezitsha. Ukuba udla iziqhamo zomnquba, awuyi kufumana umphumo wokulindela, njengoko ziqukethe iswekile kwaye azifanelekanga ukulahleka kwesisindo.
Ngoko, kufuneka uthathe iikhilogram ezimbalwa zeinanapple kunye neyitha enye yerinapple juice, ngokwemvelo, ngaphandle kweshukela. Iipinapula ezitsha zinqunywe kwiinqununu kwaye zahlula zibe zizine, ezihambelana nesidlo sakusihlwa, isidlo sasemini, isidlo sasemini nesidlo sakusihlwa. Usuku lonke oluvela kumanzi onokusela kuphela ijusi yephayinaphu ngaphandle kweshukela. Amanzi okusela ayinconywa. Ukutya kwesininxepheko-ukulahleka kwesisindo sokulahleka kwesisindo esiphuthumayo kucetyiswa ukuba kuphindwe kabini ngeveki.
Ukuba ucinga ukuba ngosuku lokuzila oku kukutya okuncinci kakhulu, kunye kunye neinanphale ungadla malunga ne-100 g ye-fat-fat cottage cheese, njengenkomo enamafutha ephantsi okanye enkukhu. Ngeentsuku ezimbalwa, ukuba ulandela ukutya okunjalo, wena, ngaphandle kokulimaza impilo yakho, sitsho i-khilogram ezimbini.
Ingqalelo: ukuba unesifo sesilonda, okanye ukuba unyukisiwe umsi we-juice gastric, ke ukutya okunjalo ukulahleka kwesisindo kukuphikisana nawe. Bonke abanye bangayichitha kabini ngesonto ukukhulula iintsuku. Elinye iphuzu elibalulekileyo: emva kokupheka iinanimpe, hlanza umlomo wakho ngamanzi, njengoko iicidi eziqulethwe zinokubangela ukutshabalaliswa kweenyosi zezinyo.
Ukutya kwiprotheni-pineapple.
Ukongeza kwiintsuku zokuzila ukutya, unokulungiselela ukutya kwiprotheni-pineapple kwiiveki ezimbini. Ngokutya okunjalo, awuyikudla kuphela iipinapple, kodwa kunye nama-mushroom, inyama, imifuno kunye neziqhamo ezinokungenani ubuncinane be-fructose. Ngethuba lemihla unako ukufumana u-600-700g wephayinaphu, i-200-300g ye-fat fat (i-veal, turkey, umvundla).
Ngaphambi kokuba upheke inyama, siluleka ukuba sigcine iiyure eziliqela kwipinapapu. I-Acids kunye ne-bromelain inegalelo ekuqheleni kokuqina. Ukuxhamla inyama kuya kuba yincinci kwaye ithambile.
Musa ukulibala ukuba ukutya okutya kufuneka kuphekwe ngaphandle kweoli. Ngokwemigaqo yokutya okunomsoco, kufuneka kube neeprotheni kunye ne-carbohydrates ekudleni, kunye neep lipids akufanele zikho. Ukuba ulandela ukutya okunjalo kwiprotheni-pineapple, uqinisekisiwe ukulahlekelwa ngu-3-5 kg.
Inkukhu ngeinaninate.
Thatha inyosi yenkukhu yobukhulu obuphakathi, ubilise uze uthathe izikwere. Kwisifuba senkukhu, yongeza iininapali kunye namakhowe, kunye nawo. Indima yokuthulula izakudlala isiraphu ye-chinina, kuphela kuyo okokuqala udibanise ijusi lemon kunye nesincinci sepilisi emnyama.
"Ikhekhe lomququ".
Ukuze uzilungiselele esi sidiza, faka iinanphale uthathe iinqununu kwi-tray yokubhaka. Olu luhlu lokuqala. Njengomgca wesibini, sebenzisa iziqwenga zengulube okanye enye inyama ephantsi. Uluhlu lwesithathu ulala kwakhona izibonda zesithelo esiphundu sezityalo. Ikhekhe elikhuphayo elikhuphayo lithunyelwa kwi-ovini ngesiqingatha seyure. Yonke into, iyanandi, ivulekileyo kwaye, ngokuqinisekileyo, isidlo sokutya sikulungele.