Kufuneka iiveki ezimbini ukubona ukusebenza kwesi simiso esilula. Ukulahla iigodo kunye nokucoca umzimba wakho weesxibisi, awukwazi ukunceda kodwa uqaphele ukuba kulula kangakanani ukuqala ukuziva. Ukumisela ukugaya isisiphumo esihle sokulahlekelwa ubunzima yindlela yokuziphendulela eyaziwayo kwihlabathi lonke.
Yiyiphi intsingiselo yenkqubo
I-Volumetricskaberet yokulawula ukutshintsha ukutya okuqhelekileyo esikuthandayo, nayo, kodwa iqulethe iikhalori ezimbalwa. Ngoko ukutya kwakho okuthandayo kusinceda sinciphise umzimba. Ngokomzekelo, thatha isitya sezinto eziqhelekileyo zokutya, uze ubeke eceleni kwesahlulo sawo uze uyitshintshe izityalo okanye izityalo. Zigweba ngokwakho: umxholo wekhalori wesitya sele wehla ngesiqingatha ngaphandle kokutshintsha umthamo. Inani elipheleleyo lezondlo kunye ne-fiber yemvelo liye landa. Ikhefu, kubonakala ngathi, kuyafana, kodwa ngexesha elifanayo linciphisa ubunzima.
Zama le ndlela kunye nayiphi na imveliso eqhelekileyo ephantsi kwenkqubo yakho yemihla ngemihla, kodwa inokuthintela ekulahlekeleni ubunzima. Indlela yokwenza umthamo uza kubonisa ngokucacileyo indlela yokuphucula ubunzima kwaye ungazikhanyeli umlinganiselo wokutya oqhelekileyo. Ukubambelela kwindlela enjalo yombane akunzima nakhona! Ngaphambili, ukunciphisa ubunzima, uzame ukunciphisa umthamo wezabelo zawo, kwaye ngoku uvumelekile ukuba udle umlinganiselo ofanayo, kodwa ukhethe okukhethiweyo kwimveliso enexabiso elisezantsi. Ngoko uhlambulula umzimba wakho, ugxininise isisu ukuba usebenze ngokugqibeleleyo, kwaye ngexesha elinye liphucule! Zama ukondla iiveki ezimbini - awufuni ukutya njengokuba wawuqhele.
Umlinganiselo wokulinganisela
I-Volovyumetrics ingazisa inzuzo enkulu kumzimba, kwaye iziphumo zayo zigcinwe ixesha elide, ukunciphisa ukusetyenziswa kokutya ezithile kwaye ekupheleni kokutya. Musa ukuxhomekeka kwimifuno ye-starchy - iifatate, ithanga, ingqolowa. Zinezondlo, kodwa ziqulethe ezininzi iikhalori. Ukunciphisa ukusetyenziswa kwabo kwimihla ngemihla. Musa ukubandakanyeka kwiidlesi ezinzima. Ukuze ujabulele intle, ungadla isincinane, ufefe i-pasta, i-pizza ye-saladi, uze uyifake kwisobho. Kwaye, ekugqibeleni, qiniseka ukunciphisa ukusetyenziswa kweswekile kunye netyuwa.
Iityuwa zikhuthaza ukugcinwa kwamanzi emzimbeni, owenzelwe ukuhlamba i-slag eyingozi. Kanjalo, qhekeza ukutya okusemgangathweni kunye nayiphi na imveliso yokutshaya, endaweni ye-solvents okanye ijusi yemvelo. I-mayonnaise okanye i-ketchup ithathelwa indawo ye-yoghurt engenamatshana kunye ne-ukhilimu omuncu, kwaye isebenzisa ishukela kuphela ngemveliso yemvelo, kungekhona njengento eyongeziweyo eyenziweyo.
Ingcono indawo esikhundleni sokurhoxisa
Kuyaziwa ukuba kukho ezininzi iikhalori kwiswekile. Kodwa naye ufuna isidumbu ngendlela yakhe. Ngako oko, okusemandleni okuyikhansela, kwaye uyifake isiphumo esimnandi. Ityuwa eninzi (ipenki okanye iimveliso ezinamathanga) ukulibaziseka emzimbeni ococekileyo - kunobungozi kwaye kuyingozi. Ngoko ke, endaweni yetyuwa, sebenzisa njengesityalo sokugqoka kunye nejisi lemon. I-mayonnaise i-ketchup iqulethe ezininzi iikhalori ezongezelelweyo, ngoko endaweni yazo, lungiselela i-sauce ne-vegetable sauce, kwaye ugqoke isaladi kunye ne-yogurt okanye ukhilimu omuncu ophantsi. Jonga ngoko ukuba umthamo wemihla ngemihla yeekhalori awukho ngaphantsi kwama-1200 kcal. Into ephambili yokulandela imigaqo ye-volumetric: musa ukunciphisa inani leenkonzo, nokunciphisa umxholo wabo we-caloric.
Imenyu efanelekileyo
Masibe nesidlo sasekuseni esiqhelekileyo, kodwa isiqingatha sazo siya kuba sisiqhamo esihle. Chaypejte kungekhona ushukela, kodwa kunye nobusi okanye iziqhamo ezine-snack. Ukuba uthanda i-porridge porridge - upheke emanzini. Zizenzele ngeekolethi kwaye ungenalo ikhefu lesibini kwisidlo sasekuseni ngendlela ye yogurt, isixa esincinane seshizi okanye i-cottage cheese, kwaye inxalenye eyona nto iyisiqhamo!
Ixesha lesidlo sisoloko siqala ngesobho somhlaza. Iqulethe iikhalori ezimbalwa, kodwa isondlo kakhulu. Okwesibini, yidle isitya sakho esikuthandayo, ukunciphisa i-caloric content raw, iphekwe ngemifuno ehlanjisiweyo kunye nemifino. Inyama neentlanzi ubilise okanye ubhaka kwi-fologe.
Usetshenziselwe ukuba ne-snack? Oku akuvumelekanga, kodwa endaweni ye sandwich yesiqhelo kunye ne-apula kunye noshizi okanye izonka zeengqolowa. Ngamajusi okusela ama-yogurt (150-200g), yidla i-cottage cheese. Ungadla ishokoleta, kodwa zimbalwa ezimbalwa kwaye, ngokuzikhethela, kunye neziqhamo. Uyanelisa ngokugqibeleleyo i-tshokrota yendlala kunye ne-kiwi, ii-oranges zentle. Phuza itiye eluhlaza okanye i-cocktail yemifuno.
Ukutya, isiqingatha sesiqhelo esivamile, sithatha indawo iinqatyiweyo, iitato, iklabishi, isitshalo seqanda kunye nezinye iifuno. Nika amanqatha kunye neenkile kwiitya zeoli. Zama ukutya isonka xa udla i-pasta, i-dumplings okanye i-vareniki. Izitya ezinjalo zinzima ukugaya, zilungele ukudliwa ngesidlo sasemini kunye neziqhamo. Isidlo kufuneka sibe ubuncinane kwiiyure ezintathu ngaphambi kokulala.
Imigaqo emithandathu yokuvota
- Musa ukunciphisa inani lokutya! Yahlula isahlulo esiqhelekileyo ngokufaka imifuno, amajikijolo kunye neziqhamo kuwo.
- Musa ukulahla izitya eziqhelekileyo! Ngaba uthanda ama-pastries? Mane ufake indawo yokuzalisa ikhalori yenyama kunye neziqhamo okanye imifuno. Uthanda o mnandi? Hlanganisa iinqabhane zethokoleta, zifakwe kuzo iziqhamo zesithelo esitsha kwaye ujonge umdlalo ozithandayo! Uqhelwe kwi-pasta? Ukupheka ngendlela entsha: ukwenza i-pasta ngexesha lokupheka, engeza iikomityi ze-2 ezitshiweyo okanye imifuno esitsha, ufefe ngeeshizi.
- Andilibaleki ngokuzilolonga umzimba. Oku kuya kunceda ukutshisa iikhalori ngokukhawuleza, kwaye uya kukhulula ngokulula.
- Musa ukutywala! Mamela ngokucophelela emzimbeni wakho, ukwahlula inyaniso yokwenene yindlala evela kwiminqweno yamanga.
- Fumana unyango lonwabo! Isidlo siphekwe ngothando kwaye sidliwe etafileni, sigcinwe kakuhle, sicima intswela ngcono kunokuba ukutya kukugwenje ngokukhawuleza.
- Bala iikhalori. Impilo enempilo ayidingi ngaphezu kwe-1200 kcal ngosuku. Phakathi kokufumana ukutya unokukwazi ukuzithoba ngeentsholongwane zendalo, i-cocktail okanye uhlaza nje.