Inyama yomlenze: inzuzo kunye nengozi

Umvundla ngumzimba wokutya, wohlobo lwemibala emhlophe. Iqukethe iiprotheyini ezininzi kunye neencinci ezincinci zifaniswa nenyama yenkomo, inyama yengulube, imvana. Ngako oko, inyama yomdlavuza inkulu kakhulu ekudleni abantu abanezifo ezahlukileyo ezihambelana nesondlo sesisu. Umvundla unokudla okunomsoco kwaye unempilo, kodwa iipropati ezinobungozi kunye neziyingozi, esiza kuthetha ngazo kwinqaku ethi "inyama yomvundla: inzuzo kunye nengozi."

I-Rabbit inyama: inzuzo.

Ngokomxholo wevithamini kunye neemaminerali, umvundla ungaphambi kwazo zonke ezinye iintlobo zenyama. Iqukethe iivithamini C, ii-vitamini, i-nicotinic acid. Kwimaminerali kukho i-phosphorus, isinyithi, i-cobalt, i-manganese, i-fluorine, i-potassium.

Ekubeni inyama yomdumba iqulethe i-sodium yeryudi, yinto efanelekileyo yokutya okunomsoco , ngenxa yokutya kwekhalori ephantsi. Ukusetyenziswa rhoqo okanye ukutya rhoqo kwimizimba yomdlavuza kunceda ukulungelelanisa ukutshintshiselwa kwamaprotheni kunye namafutha emzimbeni.

Umvundla uqukethe i-lecithin eninzi kunye ne-cholesterol encinci, eyona nto ikhuselekileyo ye-arteriosclerosis .

Inqaku elithakazelisayo elithandwayo kuphela kwimfuyo yogwaja kukuba imfuyo yomlenze ayithathi i-strontium-90 ukuya kwiinyanga ezisixhenxe. Yiyo imveliso yokutshatyalaliswa kwezilwanyana ezinobungozi kunye neentlobo zezilwanyana ezincatshiswayo eziza kuthiwa ziphathwe ngayo ukuze zithole isivuno esiphezulu kwaye zikhusele izityalo kuzo zonke izifo nezifungulu.

Ku luncedo ukusebenzisa umvundla kubantu abaphethe umhlaza, kuba unokunciphisa umthamo wezaphulo ezithathiweyo .

Kwakhona, inyama iluncedo kubantu abanezifo zesistim sokutya, kuba iprotheni yenyama yesondlo yogwaja igalelwa ngama-96% . Kufanele isetyenziswe ngabantu abasebenza kwiimeko ezimbi (abaqhubi, abadlali, abagijimi) kunye nabahlala kwiindawo ezingcolileyo. Oomama abancinci, abantwana abaselula, abantwana abancinci kunye nabantu asebekhulile bayakhuthazwa ukuba badle kunye neeprotheni ezinokutya ezifumanekayo kwenyama. Ngexesha elifanayo, ukulinganiswa kwezondlo kunye ne-fat metabolism kugcinwa.

Amanqatha angaphakathi emrutshwana yinto ene-bioactive kunye nepropati echasayo. Isetyenziswe njengesiseko sokuvelisa izimonyo kunye nokunyangwa kwamanxeba.

Xa uneminyaka yobudala bemvundla, ukuveliswa kwamakhemikhali okutshintsha inyama. Umdala uba, inyama encinci igcinwe kwinyama, kwaye inani leprotheni kunye neoli liyakwanda, kwaye ngenxa yoko, ukuxabiswa kwamandla emveliso kuphuma. Ukubunjwa kwe-amino acid kwatshintsha, isixa se-histidine, tryptophan, i-aspartic acid, i-phenylalanine, i-tyrosine iyanda kwaye inani leucine, i-arginine, i-alanine, i-glycine, iyancipha. Ukutya kukulungele ukutya inyama yomlenze wenyanga ezintathu, njengoko kukukhula komvundla kwimizimba ye-muscle kwandisa umthamo we-fat, okunciphisa iipropati zayo zokutya.

Umvundla kukutya okulungileyo kwengqondo kunye nomgudu womgudu, uqulethe i-vitamin B12, kuphucula ukuhlanganiswa kwe-DNA kunye ne-myelin, inyama i -antioxidant . Njengoko inyama ye-rabbit antioxidant ikuvumela ukuba ulondoloze ulusu kunye neembumba ezinobunzima kwindawo epheleleyo. Umvundla uqukethe i-phosphorus, eyinxalenye yamathambo omzimba. Isibindi semvundla ngumncedi wemveliso kubantu abanezifo ezinzulu.

Ukuba ungena kwisondlo somdla, rhoqo ukusetyenziswa kwayo kuya kuqinisekisa ukugcinwa kwe-metabolism evamile kunye nokulinganisela okulungileyo phakathi kwabo.

Ngoko, makhe shwa nkathele ukuba kutheni kuyimfuneko ukutya inyama yomrathisi?

I-Rabbit inyama: ingozi.

Ukuba neendawo ezininzi ezintle, inyama yomrathisi inamacala amaninzi. Ngezinye izifo, inyama iphikisana ngokupheleleyo, kubandakanywa inyama yomdlavuza.

Ukuba sithetha ngengozi yomzimba wogwaja, lo mxholo uqulethe iziseko ze-purine , nangona kwincinci encinane kunezinye iintlobo zenyama. Xa utshitshisiweyo, i-purine bases iguqulwa ibe yi-uric acid, ehlala kumajoyini kunye neetonyoni, eyalimazayo, ibangela i-arthritis, igulane, i-neuro-arthritic diathesis kubantwana abangaphantsi konyaka omnye. Ukuba inyama iphekwe ngamaxesha amaninzi, ukuguqula amanzi, ngoko unokunciphisa umxholo walezinto eziyingozi.

Ama-amino acids ekungcoleni atyiswa, kwaye emanzini ajika abe yi- cyanide acids , acidize imeko yendalo. Ngezinye izifo, le nyaniso kufuneka ithathelwe ingqalelo.

Ngokuqhelekileyo, zonke izinto - izixhobo ezilimazayo zomvundla azange zifumaneke.

Naluphi na inyama, ngaphandle komvundla, ukugaya, kubangela iinkqubo zokubeka iimbombo emathunjini, nokuba yintoni umvundla ogqithisekayo kukuba kukuphelelwa ngokupheleleyo ngaphandle kokubangela iinkqubo ezinjalo.

Yidla inyama yomlenze kwimpilo! Yiluncedo ngokuqhelekileyo kwaye ilumnandi!