Ukuxhotyiswa ngophando lwangoku, izondlo zangekhulu leminyaka zizama ukuhlaziya iimbali zexesha elidlulileyo, kwaye ezinye zeengcinga, ngokuchaseneyo, ziqinisekiswa ngokuzalisa imenyu yethu kunye nemveliso efunekayo! Imveliso efanelekileyo kakhulu yesisu isona esingcono kakhulu esinokukunika sona.
Isihluma sitsho
Ngokubonakala kwizitrato zemidolophu yaseRussia yabantu bokuqala kwiingubo zelinen ezinde ezazukisa uKrishna, iifashthi yokutya yemifuno yafika. Kwaye kunye nayo yonke into eluhlaza kunye noluntu olukhulile. Ngaphezu koko, kunye nokukhethwa kwemveliso yokutya ezitolo, izinto zazingabalulekanga. Ngelo xesha, sasingazi malunga neenzuzo zeengqolowa ezipheleleyo kunye ne-bifidobacteria, ngoko ke kumzabalazo wempilo yezinto eziphilayo kwiindawo zokuhlala kwiifestile, kwahlwaywa amahlumela amancinci. Yidla iipuni ezimbini ngaphambi kokutya kwasekuseni okanye ungeze kwi-porridge. 25 amagremu ale mveliso ukubunjwa kwezinto kunye nefiber ezilingana ne-kilogram yemifuno. Kwakukholelwa ukuba amahlumela ahlawuliswa ngokupheleleyo ngamandla, aphephe ekuhlaselweni kwindlala. I-chlorophyll, eyingxenye yokwakhiwa kwayo, ibuyisela iiseli ezilimele kwaye ihlambulule umzimba weexin. "Ewe, amahlumela enengqolowa aqule isamba esifanayo samavithamini kunye nezinto ezilandelwayo njengemifuno eluhlaza kunye namaqabunga, kodwa awanelanga i-fiber. Ukongezelela, akukho zifundo ezibonisa umphumo we-chlorophyll. Ngoko ungalindelanga le mveliso yemimangaliso emikhulu. " Kwi-5 g yemveliso - ukusuka kwisantya sosuku lwe-folate kunye ne-vitamin E, kunye ne-20% yesiqhelo kwisinyithi. Ingxelo yokugqibela ibaluleke kakhulu kubalimi.
I-bee pollen
I-pollen, ipropolis, i-jelly yaseburhulumenteni, ngaphezu kwe-honey-grade multi-grade in the fairs of the late 80's, kwaye yanikela ngeemveliso ezininzi ezingabonakaliyo zobomi bezinyosi. Iipoleni eziye zenziwe ngamachiza omntu zazibhekwa njengento ebalulekileyo ekuphiliseni ixesha elide. Wayechaza iipropati ze-aphrodisiac. Kwakukholelwa ukuba impova isusa iimpawu zepillinosis kwaye iyakwazi ukunqanda umdlavuza. Kwiminyaka efanayo eMelika naseYurophu, impova yavakaliswa njengophahla lwe-hay fever. Ukuthengiswa kwempova kusekuphakamileyo kakhulu namhlanje: ukuthengwa kwonyaka kwinye i-Amerika ngama-dollar angama-104. Nangona kunjalo, izazinzulu ziqinisekile: ukusuka kunye nokuqhekeza iipumlo kwixesha leentyantyambo, akuyi kukulondoloza. "I-pollen ayinakunqanda impawu zokungabikho komzimba. Ngaphezu koko, yena ngokwakhe unokubangela ukuba abantu bazivelele kwiindawo ezinobunzima. " Enye ithisipuni yempova iqukethe i-4% yemigangatho yansuku zonke yevithamini B, kunye neevithamini E kunye noC.
Umushyu weeTe
EPA. Kwimi-70 ukuya kuma-80 ukuya eRashiya, mhlawumbi, kwakungekho nendlu enye apho ibhokisi elingu-litre elinemveliso efana ne-jelly kunye neqhekeza elinesibhakabhaka, apho nayiphi na indwendwe enikezelwa ngokukhawuleza ukuba izame, ayiyi kumela efestile okanye efrijini. Kwakukholelwa ukuba umxube weeyi, iswekile kunye nesinkwa se-mushroom iqulethe i-megadosis ye-vitamine yeqela le-B kunye namayeza. Ngokwamanzi amaninzi, isiselo esiphuculweyo siphucule umbono kwaye sinegalelo ekumgangatho wokutya, ukuphucula kakhulu umzimba. Amaninzi afana noCameron Diaz abuyisela i-mushroom yeeyi kuqaqambile. Uvavanyo oluphambili kwizilwanyana luye lwangqina ukuba lwangaphambili: i-fungus imelana kakuhle neengxaki zokugaya kwaye ichaphazela umbono, kodwa, ngokutsho koososayensi, oku akukho ubungqina bokuba luncedo kubantu. Isiselo esenziwe ekhaya singabungozi kwimpilo yakho. I-mushroom yomhlaba eyomileyo ingabangela ukwanda kwe-asidi kunye nokuhlaselwa kwentliziyo. "I-mushroom yeeyi isiselo esiluncedo kwaye sinomhlwa. Nangona kunjalo, ungalindelanga imimangaliso evela kuye. "
Ingqolowa yegciwane le-ERA
Le mveliso iminyaka emininzi imiswe kwimenyu yethu ngasekupheleni kweminyaka engama-90. Emva koko, kunye nomsantsa wokuqala wefashoni kwindlela yokuphila enempilo kunye nokuvela kwempembelelo yegama kwisigama sethu, kwakukho izixhobo ezongezelelweyo zokutya. Abafaki bendlela yokuphila enempilo babekholelwa ukuba le mveliso inceda ukulwa namanye amakhilogremu: ii-vithamini ze-B ziqala ukusetyenziswa kwe-metabolism, kwaye ioli e-embryo iqinisa inkqubo ye-muscular. Ukongezelela, imveliso ibonwa njengomthombo ogqithiseleyo we-vitamin E, kubaluleke kakhulu ubuhle besikhumba. Ungalindeli loo nto kwiqonga leengcambu iinyawo zeenkuku ziza kuhlanjululwa kwaye ibhondi ejikelezayo iya kutshabalala ngexesha elifutshane. Kodwa le mveliso, ngokwenene, yindawo ekhoyo yempilo. Hlanganisa iipuni ezimbini kwi-porridge okanye i-baking dough ukuba uya kubhaka i-pie. Ikomityhi ye-1/4 iqukethe i-4 g yefiber, i-25% yemigangatho yansuku zonke ye-vitamin B6 kunye nomlinganiselo ofanayo weprotheni njengeglasi yobisi.
Spirulina
I-algae eluhlaza okwesibhakabhaka, ekhulayo ephantsi kwamachibi amanzi, eqokelelwe kwaye ecinezelwe kwiipilisi ezincinci, yafumana ukuthandwa phakathi kweminyaka engama-90 njengomncedisi osebenzayo ekulwa nokunciphisa umzimba. Abavelisi babhekisela kwisixa esikhulu seprotheni, ukulamba kakhulu, kunye nenani elikhulu leemfowuni ezikhusela isifo sikashukela, i-anemia, i-peptic ulcer kunye nezifo zesibindi. Izifundo ezimbalwa ezenziweyo azizange zibonakalise iingxelo zabavelisi. Enyanisweni, i-US Food and Drug Administration (i-FDA) yase-United States yenzeke ingqungquthela yamandla emangalisayo ye-spirulina. "Nangona kunjalo, ulwandle luqukethe amanqanaba aphezulu e-beta-carotene, ii-vithamini ze-B kunye nezinto ezilandelelanayo ezifana nentsimbi nobhedu." Emva kwenyanga ukuthabatha iziyobisi, unqabile ukuba uncinci, kodwa enye i-spoonful ye spirulina iqukethe i-4 grams yeprotheni, eyinokukunqoba ukunxila okuninzi.