Ngaloo ndlela, umxholo we-ascorbic acid (i-vitamin C) kwiziqhamo ze-chokeberry ezimnyama ziphezulu kakhulu, zithi, kwi-raspberries, i-strawberries okanye i-mandarins. Kwakhona zininzi ze-tocopherol (i-vitamin E) -i-antioxidant engaqhelekanga, i-carotene. Amachiza eentloko angakunceda ukusombulula le ngxaki. Impilo yabantu kunye nendlela yokuphila enempilo yintloko yesihloko.
Yithi intlupheko "akukho"
Amagqirha emveli kunye namagqirha amaninzi aqinisekisiweyo asetyenziswa kakhulu kwiimpawu ezixabisekileyo zeziqhamo ze-chokeberry ukwenzela unyango lwezifo ezahlukahlukeneyo. Okokuqala, le ngxininiso (kwisigaba sokuqala). Kule meko, i-juice entsha ye-chokeberry iyacetyiswa. Thatha kwi-50-100 ml izikhathi ezili-3 ngosuku malunga nesiqingatha seyure ngaphambi kokutya, kwaye uxinzelelo lwegazi luya kulawulwa phantsi! Ubungakanani bekhosi yonyango iintsuku eziyi-10-20. Emva kokuba unyango olunjalo, uxinzelelo lubuyela kwizinto eziqhelekileyo, iintloko ziyabhubha, kwaye uphuculo lwentlalo luphucula.
Uhlanga oluvela kwi-atherosclerosis
Isizathu esibalulekileyo sesi sifo singaphezulu kwe-cholesterol, eqala ukufakwa kwifom ebizwa ngokuthi "iiplanzi" ezindongeni zemithambo yegazi. Kwada kwada kwexesha: emva kokuphelelwa kwexesha banako ukupheka kwaye bavale ngesitya. Ngayo yonke imiphumo emangalisayo. Iibhanki ze-chokeberry zinepropati ekhethekileyo ngendlela engokwemvelo nje kuphela ekunciphiseni umgangatho we-cholesterol engenayo egazini, kodwa nokuyikhupha emzimbeni. Ukuthintela, oogqirha be-naturopathic bancoma uncedo olunjalo olumnandi. Lungisa umxube we-1 kg weeriteji ezincolileyo zitshizi kunye noshukela kwisilinganiselo se-1: 2. Kwanele ukutya 1 ithisipuni yile dessert yokuphulukisa 1-2 ngamaxesha nje ngaphambi kokutya, ukwenzela ukuba uphucule kakhulu impilo yakho. Nangona kunjalo, kungakhathaliseki ukuba luncedo kangakanani le berry ebalulekileyo, yona, njengento yonke ehlabathini, inokuchasene. Ukususela ekusebenziseni i-chokeberry emnyama kufuneka ilahlwe ngokunyuka kwegazi, i-varicose veins, i-gastritis ene-acidity ephezulu, isilonda esiswini kunye nesilonda esiswini, kunye nesimo esibi segazi.
Umbono womntu
Musa ukuthukuthela bakho abathembekileyo! I-Ophthalmologists ifumene "ukungalindelekanga" inkcazo elula. Umbono wePheripheral kumadoda uphuhliswa ngakumbi kunabesifazane. Babona ngokugqibeleleyo phambili kwaye bakude, kodwa kaninzi abaqapheli okwenzekayo phambi kwabo.
Yonke into yamantonga!
Kutshanje kwavutha ngaphezu kwezinto ezifake Ixesha lokuzisa ama-walnuts ekudleni. Zilawula umsebenzi wesistim se-nervous, ukukhulula uxinzelelo kunye nokunceda ukuhlalisa. Ukongezelela, ezi ziqhamo zonyango zikhuthaza ingqondo kwaye ihlawule umzimba ngamandla. Kwaye kutshanje, izazinzulu kwiYunivesithi yaseCalifornia zafumanisa ukuba i-walnuts iyanciphisa umxholo womzimba weepoprotein (lowokuthiwa "okubi"). Yidla imihla ngemihla malunga ne-50 gram, udibanisa i-kottage cheese, i-oatmeal, okanye i-gnawing njengaleyo, ukuze uzonwabe. Abo ba landela ukutya, kufuneka uqikelele ubuncwane obufanayo: ama-walnuts aphezulu kakhulu ngeekhalori, kwi-100 g iqukethe i-600 kcal.
Malunga zakho ezimbini
Umsebenzi, uhamba, uthengisa, umsebenzi wendlu - kwaye njalo ngosuku ngemini. Unyaka ngamnye imilenze idiniwe kwaye ikhuphe ngokukhawuleza. Nangona kunjalo, izicathulo ezinezithende eziphakamileyo, iqonga okanye kwiplanethi yecala ayinayo impembelelo engcono kwimpilo yabo. Uzinceda njani?
■ Siqala iinkqubo zamanzi. Ukukhupha iinyawo zokukhukhumeza nokukhathala, ngokuhlwa, zibaphathe ngokubhebha. Yongeza inxalenye yolwandle ityuwa okanye i-chamomile izimbali kumanzi. Emva kweenkqubo zokuhambisa amanzi, ukuhlamba iinyawo, ukuxubha ngokucokisekileyo, ukuxubusha umlenze ongezantsi kunye neenyawo.
■ Ukufaka iifom. Ezinye izityalo zonyango ziyi-diuretic kakhulu, zinceda ukususa umthamo ogqithiseleyo ovela emzimbeni. Thela isipuni 1 seqabunga le-cowberry okanye i-currant 1 indebe yamanzi abilayo, gxininisa imizuzu engama-30-40, ubunzima. Thatha 1/3 indebe kathathu ngosuku. Ukuchasana: ukungabikho komzimba, ukunyamezela komntu.
■ Siza kulungelelanisa "ukuphosa ukuhamba".
Xa usebenza, yenza ukufudumala. Yonke iiyure eziyi-2-3 ziphakama kwi-sikiti ye-ofisi kwaye ubuncinane ihamba imizuzu embalwa kwikorridi.
100 carat yempilo
Abantu abavela kumaxesha amandulo babekholelwa ngamandla okuphilisa amatye. Bayiqiniseke ukuba ezinye iigeri ezixabisekileyo nezincinci zingabomeleza impilo, zandise ulutsha kwaye zithuthukise impilo (ngendlela, abaphandi abaninzi banokuvumelana nale nto). Ngoko, ngejasper bayeka ukuphuma, i-onyx isetyenziswe kwimivimbo yokunciphisa intlungu, ngenxa yesifo senhliziyo sasigqoke indandatho ne-ruby, nephritis yayiphathwa ngeentso. Nangona kunjalo, iipropati zokuphilisa akuzona nje amatye anqabileyo, kodwa kunye namaqhekeza aqhelekileyo olwandle. Ngoncedo lwakhe, unako ukumkela iseshoni yokugonywa kwe-stonerapia ekhaya. Ukutshisa ilitye ngamanzi ashisayo, uze uyibeke esandleni sakho. Ukufakela ngokukhawuleza uze ungagqithisi. Emva kwemizuzu engama-3-5 yonyango olunjalo, uya kuziva unyaka ophezulu wamandla. Ukukhathala kunye noxinzelelo obuthakathaka oqokelelweyo ngosuku luya kudlula ngokukhawuleza.