- Iipasisi ezomileyo - i-Gram 320 (ngaphambi kokungena emanzini)
- ukhilimu - 250 milliliters (20-22%)
- iidroti - 100 igramu
- anyanisi - i-1 piece
- Iipilisi ezinomsoco - i-piece 1
1. Okokuqala kukho konke kufuneka udibanise ama-peas kumanzi afudumele ubusuku. Emva koko, gxobhoza amanzi uze uhlanza iiperesi kakuhle. Beka iiperesi epanini uze uthele i-600 ml yamanzi, uyizise kwimilenze. Emva kokubilisa, ukunciphisa ubushushu kwixesha elincinci, qhubeka upheka imizuzu engama-40. 2. Ngalesi xesha, amanzi aya kubilisa kwisiqingatha, kodwa ukuba ishiywe ngaphezulu, cima imali efunwayo. Ukusebenzisa i-blender ukuguqula i-peas ibe yi-porridge, yongeza ukhilimu ofudumeleyo kwaye uvelise ubunzima obubangela ukuba ubilise. Ukunciphisa ubushushu, ixesha kunye netyuwa kwaye uqhubeke nokupheka malunga nemizuzu eyi-10 phezu kobushushu obuphantsi. 3. Ngoku ungenza imifuno. Sihlambulula kwaye sihlamba ngokucacileyo i-pepper e-sweet and carrots. Iinqothu ezintathu kwi-grater, kunye neepilisi zinqunywe kwiibhubhu ezincinane. Fry imifuno kwioli yeoli ukuze upheke. Ukutya kwasebantwaneni: Khulisa imifuno, musa ukukhawuleza! Ncedisa i-pea porridge eshisayo kunye nemifuno ngokwahlukileyo, kodwa unokuyixuba.
IiNkonzo: 1-2