Inkulu
Kubalulekile ukugqoka isigqoko, sinokuba ngumkhonto okanye ishushu. Ukuba oku kungenziwanga, ingozi yezifo ezininzi zanda kakhulu.
Kakade ke, ngoku kuhamba kakuhle kakhulu ukuhamba nentloko yakho ingabutyhiliwe kwaye kwintlanzi ye-40 ungabonisana nabantu abangazange banakekele impawu yokugqoka. Kodwa kungenako ukulandela imfesane ngenyameko, kuba impilo ibaluleke kakhulu. Ukongeza, abavelisi ngoku banikela ukhetho oluninzi lweentloko, iingubo ezihlukileyo kunye neebhatyi, kwaye wonke umntu unokuthatha into ebonakalayo kuye kwaye ayibonakali inkohliso, eninzi kuthiyikayo. Kwaye into engcono kunengubo okanye ibhatyi, nanko, wonke umntu uyazigqiba.
Kwakhona kufuneka ukuba ugqoke ingqungquthela
Ikhusela kakhulu kwi-throat emhoxeni, inqanda ukungena kwomoya obandayo ngophakamo kwentamo. I-Scarf kufuneka ibe nzima kwaye ingabi yendalo. Kwiqhwa elibi kakhulu, unokulufihla ubuso bakho ngekhwele, ebaluleke kakhulu, ngakumbi kubantwana - kuba ikhusela umoya obandayo.
Funda kwakhona: njani unokugqoka isikrawu
Zithenge i-underwear ye-thermal
Kuya kunceda ukugcina ubushushu kunye nokufumana imfucuza xa ushushu. Emva kwakho konke, ebusika unokuyithatha kalula ngokunqwenela ukugqoka ngokufudumeleyo.
Yiyiphi iingubo zangaphantsi eziseburhulumenteni ezikhethiweyo zokukhetha kwizinto zendalo okanye zokwenziwa?
Izambatho zangaphantsi eziseburhulumenteni zivela kwi-synthetics yi-allergen eqinile, ukhetho lufanele lunikezwe uboya. Kakade, iingubo zeebole zibiza kakhulu, kwaye akubona wonke umntu onokuzifumana. Kodwa kunenzuzo ebonakalayo - ivumela emoyeni, nto leyo ekhusela impembelelo yokushisa.
Ebusika, soloko ugqoka iiglavu okanye iimitha
Ukususela ekungabikho kwabo kunokukhokelela ekuqhenqeni, ngaphezu koko, kubanda, iimpahla ezincinci, ezikhokelela ekuhlaselweni kwentliziyo. Njengoko ihlaya le-American cardiologists libiza le ntliziyo "Umnyaka omtsha". Esi sifo sinokuchaphazela amadoda.
Yaye yintoni ozoyikhethayo, i-mittens okanye iiglavu?
Iiglovu zikhululekile ngakumbi kunama-mittens, kodwa ziyancipha kakhulu emantwini, iminwe yeminwe imanyene, ngenxa yokuba ibhafele ngaphantsi. Ukuba awukwazi oko ukhetha, khetha i-gauntlets yomguquli, ezi iiglavu ziyakwazi ukuguqulwa zibe yiiglavu.
Gqoka izihlangu ezifudumeleyo
Inye yezambatho zasebusika kufuneka ukuba ibe yiplatifti ephakamileyo, njengeyona yodwa, isondeza iinyawo kwindawo yokubanda, kwaye utshintshiselwano lokushisa luphazamiseka. Iingqayi kufuneka zibe nesithende, njengoko kucetyiswa ngamathambo.
Gqoka ibhulukwe
Kubantu, kubaluleke kakhulu ukugqoka kakuhle ebusika, ukwenzela ukuba ungabhubhisi iintsholongwane, ngoko oku kunokukhokelela ekuvukeleni kwe-prostate gland, kodwa ukugqithisa kunobungozi. Impawu ezigunyazisiweyo zamadoda kufuneka zibe ziziphopho okanye iincindi, ezithengiswa kwiimarike, unokwazi ukuthabatha izinto ezintle ezifashisayo kunye nezilwanyana ezintle, kwaye kungekhona into eyayigqoke kwixesha lamaSoviet. Abantu abathanda umdlalo wezobusika okanye abantu bezemidlalo abagqoka imidlalo mabafudumele kakhulu ebusika, ngoko ke kufuneka ukwenzelwe izigqoko ezincinci, kwiintsuku eziseleyo unxibe ukotoni.