Ukubunjwa kwemveliso.
Ngenxa yemeko ebalulekileyo ye-fiber yokutya kunye ne-potassium, kunye nezinto eziphilayo eziphilayo kunye namavithamini, i-bran ibe yinto yokuxabisa kakhulu. Kwakhona ziqukethe amafutha kunye nama-acids angenayo i-insaturable-helpers irreplaceable ukugcina umkhuhlane wethu kunye nokubunjwa ngokukhawuleza kweembrane zeseli.
Ukuphulukisa iipropati ze-bran.
Iimveliso kunye ne-bran zinomdla kakhulu - zigalelo ekupheliseni iimveliso zokubola kweemveliso ezivela emzimbeni, ngaphandle kokuqokelela i-carcinogens emzimbeni wethu. Ukongeza, i-tract digestive tract is cleared, umsebenzi wenkqubo yonke kunye nomathumbu uququzelelwe, kwaye ubunzima bomzimba buzinzileyo. Zonke ezi ngxelo zivumela ukusetshenziswa kwe-bran ukuguqula umongo ngenjongo yokulahlekelwa ubunzima.
Ulwazi malunga neempawu zokusetyenziswa kwe-bran kukuvumela ukuba usebenzise ngempumelelo le mveliso ukulahleka kwesisindo. Kufuneka kuqatshelwe ukuba ukusetyenziswa rhoqo kunye nexesha elide kunika iziphumo ezintle ezingatshintshi ixesha elide. Isibini sesibini sibonakaliswe ngento yokuba i-bran iindidi ezininzi, kwaye kuyimfuneko ukhethe umntu ngamnye ukuba abe nesondlo esilungileyo sesondlo kunye nokongezwa kwe-bran. Ngohlobo, unokwahlula i-bran kwi-granular kwaye ingabi granulated.
I-recipe yokulungiselela ibhanki engekho granulated ilula kakhulu.
Dlulisa ibhanti ngamanzi atshisayo kwaye uvumele ukuba ufeze ixesha lesigama seyure, uze uchithe umthamo ogqithiseleyo. Ufanele ufumane umxube we-mushy, ubukhulu obufanayo. Oko kwatholakala "i-kashka" isetyenziselwa ukuqhelanisa umsebenzi wesisu kunye namathumbu, kwaye ngoko ke, ukuba unciphise isisindo.Ungadla enye iibheyipuni ezimbini, ngokwahlukileyo ekusebenziseni ezinye izitya, okanye ungongeza kwizinto ozithandayo. Le recipe ifanelekile kubantwana ukunikezelwa kwamandla.
Ibhanti yegranulated ilungiselelwe ngendlela efanayo, yithatha kuphela ngokucokisekileyo.
Ukuqala ukutya kufuneka kube kwisiqingatha sesipuni sesipuni, kabini ngosuku. Ngoko umzimba wethu unako ukulungelelanisa kwaye usebenzise ukutya okutsha. Emva kweeveki ezimbalwa zivumelekile ukwandisa umthamo we-1 tbsp. l. yonke imimiselo. Inkqubo epheleleyo yonyango kunye nokusetyenziswa kwebhan kumntu ngamnye ngumntu oyedwa kwaye ukhethwe ngabanye.
Unyango uphela xa kugcinwa isitofu kunye nesigxina. Emva kwezi nkqubo, i-bran in ukutya ithathwa ngexabiso elincinci njengokukhusela ukugcina impilo yonke. Ukusetyenziswa kweziyobisi unyango kuvunyelwe kuphela emva kwengxoxo nodokotela. Qhubeka uqaphela impilo yakho ngexesha lokusetyenziswa kwebhan. Xa kukho intlungu esiswini, iimvakalelo ezingathandekiyo, ezinye iingxaki zokugaya, kufuneka uyeke ukusebenzisa i-bran kwaye ushiye ukutya kwakho kwimveliso yokubhaka.
Inzuzo yokuthatha i-bran ibonakala, xa ungayisebenzisi kuphela ukulahleka kwesisindo, kodwa kunye nokutya okuqhelekileyo. Emva kokumkela kukho uvakalelo oluthileyo, kunye nexabiso lokutya okunomsoco kuphela nje ngee-kilocalories kuphela. Abo banqwenela kumfanekiso omhle omhle, iimveliso kunye ne-bran - le yinqununu yegolide enqwenelekayo ekujoliswe kuyo.
Ngenxa yokusetyenziswa kwe-bran ekudleni, kukho ukwanda kwamathumbu emathunjini. Kwaye umxholo wekhalori kuwo wonke ukutya owenziwe uyancipha kakhulu xa uxutywe ne-bran.
Imiphumo emibi.
Nangona kunjalo, xa usebenzisa i-fibre ngobuninzi, kunokuba nemiphumo emibi. Ukuze ugweme oku, kufuneka udle i-bran kakuhle. Ukusetyenziswa okungapheliyo kokusetyenziswa kobuninzi babo. Ukugqithisa ingabangela ukuvakalelwa okungathandekiyo, njengentlungu yesisu, ukubhubhisa, ukukhutshwa kwegesi, ukuncwina, ukuhanjiswa okanye ukuhlanza.
Kufuneka uqaphele ukuba inani elikhulu lomnxeba ekudleni lingaholela kwimpembelelo enjalo engabonakalisi nje ukulimaza izixhobo, kodwa kunye nezinto ezincedo nazo ziya kupheliswa. Okokuqala, iivithamini, kunye ne-zinc, i-calcium, i-magnesium kunye neyinyithi.
Indlela ephosakeleyo yokusebenzisa ibin bran ngokukhawuleza kwamanani angakulimaza impilo yakho. Okokuqala, umzimba 'uqalise' kwindawo entsha yokutya, kwaye "ujwayele" ukuyisebenzisa. Ngethuba lexesha, umntu othabatha amagranti angazisa isantya sokungena kwimihla ngemihla engama-grams amathathu, kodwa akakho.
Ziziphi iimveliso ezicetyiswayo ukusetyenziswa kwe-bran.
Abantu abaninzi abanolwazi malunga nendlela yokusebenzisa i-bran ukutya kunye nezinye ukutya. Eyona mpu melelo kuhlanganiswe iibhere ze-bran. Ukutya okunjalo kunceda ekwenzeni unyango lwengcinezelo, ngesifo seengtso, ukukhuluphala, i-arrhythmia kunye ne-atherosclerosis, kunye nokunyangwa kwezifo zomhlaza ukwenzela ukuyeka ukukhula kwesisu. Kwizinyosi, into ebaluleke kakhulu kwaye ibalulekileyo ibhetini, leyo, kunye ne-bran, inyuse amandla abo okutshisa amafutha.
Ukongeza kancane i-bran ekudleni kwiisobho, ii-porridges, izitya zenyama, silungisa inani lokutya okudliwe, ukutshintsha inani lalo kwiincinci ezincinci. Ngethuba lexesha, sifunde ukutya okuncinane, ngoko ke, ubunzima bubuyele kwizinto eziqhelekileyo, uphuculo oluphuculweyo, kwaye kubonakala nemihlali.
Ukuze abalandeli beendlela zokuphila eziphilileyo kunye nokutya kunokwenzeka ukuba batyumbe ukulungiselela umxube obandakanya iglasi ye-kefir kunye netafile enye yebhan. Ezi zixhobo kufuneka zixutywe ngokuzeleyo kwaye zishiye kwikota yeyure ukuze zivule iiflegi, bese usebenzisa emva kokutya okanye ngexesha lokulala. Ukutya okunjalo kuncedisa ekulahlekeni kwesisindo nokulahleka kwesisindo, ukususa ama-slags kunye nokuhlambulula amathumbu nesisu esisodwa.