Ubuhlungu be-trimester yesithathu

Intlungu yesithathu yesithathu iyaqhelana nabafazi abaninzi kwiimigangatho zokugqibela zokukhulelwa. Kwixesha elipheleleyo lokuzala umntwana emzimbeni womama ozayo, kukho utshintsho olukhulu. Ukucacisa kwabo kulula: inkunzi ikhula ngokukhawuleza, izitho zitshintsha, ii-hormone zakhiwa kwakhona - ngenxa yolu, kunemvakalelo yexesha elibi lezempilo. Ziziphi iimpawu ezifunekayo ukuze zithintele iimpawu ezibuhlungu?

Ubuhlungu kwi-trimester yesithathu yokukhulelwa

Kwi-trimester yesithathu, i-nausea ayikhathazi, kodwa ezinye iimpawu zivela. Njengomthetho, ukubonakaliswa okubuhlungu kubonakala kwisisu nangaphantsi. Oku kubangelwa ukukhula komntwana, ngenxa yoko izidumbu zolulele, kwaye umthwalo omkhulu udalwa emva. Ibhinqa linokuziva libuhlungu emacaleni, kwisisu esezantsi, ngamanye amaxesha inambuzane ibuhlungu. Ezi zibonakaliso zivame ukuhambelana nezitho zokutya. Ukukhula kwesibeleko kuholele ekuhambeni kwabo, okubangela intlungu emathunjini nasesisu. Ngokuqhelekileyo wayevakalelwa ngecala kwicala lasekhohlo, ubunzima emilenzeni.

Kwinqaku! Ukuba iimvakalelo ezingathandekiyo zokusika, ukutsala, ukutsala umlingiswa, ziphazamise ixesha elide, kungcono ukuba ukhusele kwaye udibane nodokotela.

Njengoko uyazi, iipilisi ezininzi zichazwe ngokukhulelwa. Yiyiphi inketho yokonyula ukhetha, ukuphucula imeko kwaye ungalimazi umntwana?

Unyango lwentloko e-trimester yesithathu

Iintsholongwane zenzeka rhoqo kumntu wonke, ibhinqa kwisithathu sesithathu sokukhulelwa ayikhuseli nayo. Nangona kunjalo, ngeli xesha, akukho naluphi na u-anesthetic ofanelekileyo. Unako ukusela iParacetamol, ethathwa njengokhuselekileyo kunomama olindelekileyo. Kwiimeko ezininzi, emva kokuyithatha, intloko ihamba. Elinye ipilisi elaneleyo, ngokubalulekayo, lingadluli umyinge.

Kwinqaku! Ukuba i-Paracetamol ayincedi, kwaye intloko yakho yenzakalisa ngakumbi, akudingeki ukuba uvakashele iforum yababhinqa kwaye ujonge iimpendulo kwimibandela yakho apho. Kucetyiswa ukutyelela ugqirha ngokukhawuleza kwaye umxelele ngxaki.

Indlela yokuphatha intlungu kwisisu esisezantsi?

Kuphela ixesha lokukhulelwa, ngamnye umfazi ubuncinane kanye, kodwa isisu sagula. I-trimester yesithathu ihamba kunye nale mpawu kaninzi. Ukuba oku kubangelwa ukululalisa izihlunu, kuya kufuneka uhlupheke. Xa ukhathazeka ngokukodwa, kukho ukuphumla okupheleleyo. Ugqirha unokucebisa ukuba ugqoke i-bandage ekhethekileyo eyanciphisa umthwalo kwiigaments. Kufuneka xa uhamba ukuhamba kunye neminye imisebenzi. Ukunceda kwaye kuza i-gymnastics elula. Ukuthatha imisebenzi ekhethekileyo eyenzelwe abafazi abakhulelwe, imisipha iqiniswa, ukulungiswa kokubeletha kwenziwa. Kodwa kufuneka kukhunjulwe ukuba umsebenzi owenziwe ngokweqile ophikisanayo. Ukuba le ntombazana ivakalelwa kakubi, kufuneka imise ukuzivocavoca.

Ukuba isizathu singaphakathi kwimizimba yokutya, kuyafaneleka ukunamathela kwiziphakamiso ezithile:

• Kunqweneleka ukunciphisa inani lokutya elidliwayo ngexesha, ukwandisa ubude bokungena kwayo;
• Kuyafaneleka ukubandakanya iziqhamo ezaneleyo kunye nemifuno ekudleni kwakho;
• Kunconywa ukunciphisa ukusetyenziswa kwamanqatha kunye nokutya okumnandi.

Konke oku kunceda ukunciphisa umthwalo emathunjini.

Kwinqaku! Ukuvakalelwa okubuhlungu okusasazeka kwinqeni ukuya ngasezantsi kwesisu kuya kubonisa ukuqala komsebenzi. Eli lizwe akufanele lihlale lingakhange linyanzelwe. Kufuneka uqhagamshelane nomgulane wezilwanyana, kunye nokubeka esweni iimfihlo zakho, ngexesha lokufumana ukuvuza kwe-amniotic fluid. Bakudinga ingqalelo ekhethekileyo kwiveki yokugqibela yokukhulelwa.

Ukunciphisa intlungu emva kwekota yesithathu

Njengoko umthwalo okhulayo, ixesha lokugqibela lokukhulelwa lisoloko lixhalabisa umva ongaphantsi. Ngeli thuba kuyavunyelwa ukuphakamisa izisindo ukwenzela ukuba umva ungalimazi. Ukuba kukho ubuhlungu kwimva kunye ne-coccyx ukunciphisa ubunzima beempawu, kuyafaneleka ukunamathela kumacebiso alula:

• ukusilalisa kuya kunceda ukunciphisa imeko (kululeka ukuyibeka kwi-professional, kodwa ungakwenza ngokwakho);
• Isitya sokufudumala sinokuphucula imeko, njengoko kunciphisa uxinzelelo lwe-muscle;
• Kunconywa ukuba ulandele ukuhamba kwakho, gcina umqolo wakho ngqo;
• I-gymnastics ekhethekileyo iya kuhlangula xa kwenzeka.

Ukuba ulandela zonke iziphakamiso, ixesha lokuzala komntwana aliyi kuguqulwa yimpawu ezingathandekiyo.

Kwiimigangatho zokugqibela zokukhulelwa umzimba womfazi ulungelelanisa ukuzala. Ukwandisa, kukho ukulwa (malunga nemizuzwana embalwa isisu esisisigxina), kunye nezinye iimpawu ezingavamile ziyavela. Ukukrazula ezinye zazo, kubandakanywa nentloko e-trimester yesithathu, kwaye ungalenzanga umntwana, kuyafaneleka ukuba uqhelane nezi ngcebiso ezingentla.