Ngethuba lokukhulelwa, umfazi kufuneka alonge ngokucophelela impilo yakhe, ngenxa yoko adlayo kunye nokusela. Eli nqaku liphathelele ukuba ngaba ngabafazi abakhulelweyo bayakwazi ukusela itiye kunye nekhofi? Ezi ziphulo zibini zithandwa kakhulu, kwaye ukushiya kwazo akulula. Kodwa emva koko, oko umama ozayo ekusela, kuza kumntwana. Futhi itiye nekhofi ziqukethe i-cafeine nezinye izinto ezingenakunceda kakhulu kumntwana.
Ikhofi ekukhulelweni
Mhlawumbi, phantse onke amabhinqa acinga ukuba ingakwazi ukusela ikhofi ngexesha lokukhulelwa? Kulo mbandela, iingcamango zenzululwazi zininzi. Abanye bakholelwa ukuba ekuhambeni kokuqala kokukhulelwa oku okuselayo akulimazi nokuba ngumntwana okanye umama. Abanye bathi ukuba akunakwenzeka ukusela. Ngoko u kholelwa bani na?
Uphando olutshanje lwabazali bezintsholongwane luye lwabonisa ukuba ukusela ikhofi ngexesha lokukhulelwa komntwana kungaholela kwimiphumo emibi. Izifundo zenziwa ngamakhulu amabhinqa. 90%, abafumanisa ngokuma kwabo, abazange bayeke ukusela ikhofi. Phakathi kwala mabhinqa, abantwana abangama-80% bazalwa ngaphambi kwekota.
Abo bafazi ababesitya ikofi ngokukhawuleza babekho amathuba okuba bathuthumele. Ukongeza, babegula ngenxa ye-cystitis. Ngokusekelwe kwiziphumo, oogqirha baqhuba uhlalutyo, baza bafikelela kwesi sigqibo: ukusetyenziswa kwekhofi ngexesha lokukhulelwa kwandisa ingozi yokuphuhliswa kwengxaki, kokubili kwintsana, nangomzimba womama.
Ukongezelela, kuyacetyiswa ukuyeka ikhofi kunye nabasetyhini abaceba nje ukukhulelwa. Ukuba ibhinqa lidla enye indebe yekhofi imihla ngemihla, amathuba akhe okukhulelwa ancitshiswa ngama-10%. Ekuqalekeni konke akuyikrele. Nangona kunjalo, ukuba isixa esikhulu siselo siphuzo senziwa ngosuku, umzekelo 4-5 iikomityi. Kulula ukubala iziphumo.
Ikhofi inomlutha. Ngako oko, ukususela ekusebenziseni ngexesha lokukhulelwa, akuyi kuba lula ukunqanda abo bajwayele ukuba, ukuze uzingcolise, kuyacetyiswa ukuba ufake ikofi rhoqo kunye nekhofi ngaphandle kwe-cafeine. kuxhomekeke ekukhulelweni.
Abanye bakholelwa ukuba ikhofi kunye nobisi ayibangeli umonakalo emzimbeni, kuba ubisi aluhambisani nemiphumo emibi ye-caffeine. Nangona kunjalo, le ngcamango iphosakeleyo. Ubisi buyashintsha ingcamango. Ngoko ke, kungcono ngexesha lokukhulelwa ukusela itiye nobisi, kungekhona ikhofi.
Ikhefu ngexesha lokukhulelwa
I-tea ingaba yindlela efanelekileyo yokutya ikhofi. Kodwa ukhetho lweeyi kufuneka lithathwe ngokungathí sina, kuba kungekhona yonke itiye eya kuxhamla umama kunye nosana oluzayo. Ngokomzekelo, itiye elimnyama liqukethe i-tianin, leyo ininzi inokulimaza umntwana.
Abantu abaninzi bacinga ukuba i-teas herbs iyona isiselo esilungileyo kumama okhulelwe. Kodwa le ngcamango ayilunganga ngokupheleleyo. Kufuneka ukhethe oku ngokulumkisa. Kwaye indlela efanelekileyo yokuqala kukuthetha nogqirha. Emva koko, ezinye izityalo eziqulethwe kwii teas azikwazi nje ukubonakaliswa kakuhle kwi-fetus, kodwa zikhokelela ekuzalweni kwangaphambi kokuqala okanye ukukhupha isisu.
Ngaphambi kokuba uqale ukusela itiye kwizintso, kuyacetyiswa ukuba uqale ubonane nodokotela wakho. Ukusebenzisa ngokweqile le teyi kunokukhokelela ekuhlambuleni ngaphandle kwezinto ezixhamlayo, ubuqili obuqilileyo kunye neengxaki zemethambo.
Ukwenza kube lula kuwe ukuba wenze isigqibo malunga nokukhethwa kweeyi, siya kuchaza ngezansi zonke izakhiwo ezintle kunye nezibi ezahlukahlukeneyo zezi ziselo.
Itiye elihlaza
Nangona zonke izixhobo zalo ezincedo, oogqirha abacebisi ukuba basebenzise ngexesha lokukhulelwa. Oku kubangelwa ukuba itiye eluhlaza inokukwazi ukuthintela umzimba ukuba ungamkeli i-folic acid. Kwaye le nto ibaluleke kakhulu kumama ozayo. I-acid ye-folic inoxanduva lokubekwa ngokuchanekileyo kunye nokubunjwa okuqhubekayo kwezitho zangaphakathi zentsana. Ukungabikho kwezi zinto kungakhokelela ekuphazamiseni ukukhula komntwana.
I-Insti Tea
Abantu abaninzi banqwenela ukuyiphuza ngexesha lomkhuhlane nobandayo. Iingxelo zoogqirha malunga nale teyi zixutywe. Abanye bakholelwa ukuba kuphephile, ngelixa abanye bathi akufanelekanga ingozi, kuba ukusetyenziswa kwayo rhoqo kunokuchaphazela umntwana ozayo. Ngoko ke, ukuba ugqiba malunga nokusebenzisa le teyi, qhagamshelana nodokotela wakho kuqala.
ILime Tea
Le teyi ingaba yinto efanelekileyo kakhulu yeyeza topharmacologic iziyobisi ezibandayo. I-tea itiye iya kunceda ukulahla intloko, isuse ukuphakama kwempumlo kwaye isebenze umsebenzi we-system ye-nervous. Yaye ukuba uthe wongeza ama-raspberries kwi-tea ye-lime, ngoko unako ukuphumeza umphumo we-antipyretic. Musa nje ukulibala ukuba i-raspberries yintsholongwane enamandla. Ngoko ke, ngokukhawuleza emva kokusela le teyi, kubalulekile ukuba ulale ebhedeni. Lime itiye kunye nobusi kuya kusebenza njengesilumkiso esihle kakhulu.
Iitayi ngemon
Iitoni ezinjalo. Ukongeza, kwi-limonessoderzhatsya vithamini C, eyona nto inomdla kwimpilo yethu.
Itiye le-Chamomile
Kakade, loo teyi incedo, kodwa xa ukhulelwe kufuneka uyithathe ngokuqaphela. I-Chamomile ine-anti-inflammatory and stress effect, ngaphezu koko, ikhuthaza ukuphuhliswa kwe-estrogens, isebenza kuma-ovari. Ngako oko, izifo zengqondo azicetyisi ukusela indebe yetiye kulabo abanomngcipheko omncinci wokukhulelwa kwesisu. Ukuba ukukhulelwa kwenzeka ngaphandle kweengxaki, ngoko ke kunconywa umhla ukuba ungaphuzeli ngaphezu kwehafu yesitha yeeti kwaye ke, kuphela ngemvume kadokotela.
Itiye
Kwimimiselo emancinci yokukhulelwa le teyi inokunceda ekupheliseni iimpawu ze-toxicosis. Ukongezelela, kususa kakuhle ubuqhophololo. Into ephambili kukuba ukhethe iitas zendalo kunye ne-mint. Kukulungele ukudibanisa ngokwahlukileyo amaqabunga omnandi okanye omileyo kwiitayi. Kunconywa ukuba ungayilisi ngaphezu kweyure. Iipropati ezifanayo zizonwa yi teyi nge melissa.
Itayiti ye-Ginger
Le teyi iya kunceda ukujamelana ne-toxemia. I-Ginger ngokukhawuleza kwaye iphelise ngokusisigxina i-nausea, kwaye isiphumo sayo sihlala malunga neeyure ezilishumi.
YeTeyi
I-White tea ikwandisa ukutshatyalaliswa kwe-calcium, ebaluleke kakhulu kumfazi okhulelwe. Ukongezelela, kubonisa ukuba umsebenzi wenkqubo ye-cardiovascular system, unciphisa ukunyameleka kwemithambo yegazi kwaye unomthombo oqinisayo ngokubanzi kuwo wonke umzimba.
Itiye yaseRosehip
Le teyi iqukethe iivithamini ezininzi. Nangona kunjalo, i-dogrose inefuthe ledayuretic, ngoko nisela le tee ngokucophelela.
Itayinoni itiye
Le teyi iyingqayizivele, inako ukunciphisa nokunyusa uxinzelelo. Kuncinci uxinzelelo ukuphuza i-karkade kwifom ebandayo, ngoxinzelelo oluphezulu - kwifom eshushu.
I-tea enebergamot
Le teyi inomsindo ocolileyo kunye nekhenkco. Kodwa akukhuthazwa ukuba usebenzise ngexesha lokukhulelwa, kuba ekusebenzeni kwayo kusekunxwemeni ngetayi eluhlaza.
Tea Lingberry
Unempembelelo yomsindo, ngenxa yezinto ezinokususa ngokukhawuleza ukuvuvukala. Kodwa unako ukuyiphuza kuphela njengoko ugqirha ugqirha.
I-tea nge-thyme iyaqhathaniswa nokukhulelwa.
ITayril ne rooibos
Ezi teyibini ziyizona zikhetho ezifanelekileyo zokusetyenziswa ngokusisigxina ngexesha lokukhulelwa. Ba nephunga elimnandi kunye neengcamango kwaye, nangaphezulu, abanakho ukuchasana.