Ngamanye amaxesha abazali abanokuba neengxaki zokukhulelwa. Ukwenza ufikelele ngokukhawuleza, uya kufumana uncedo kweli nqaku. Ngoko, siceba ukukhulelwa: isiluleko samadoda nabasetyhini.
Iingcebiso kumadoda.
Emva kokuba le ncinane ihlaselwe ngokwesondo, ivelisa i-spermatozoa ubomi bakhe bonke. Inambuzane yindoda yesigciwane lesigciwane. Ubungqina benzululwazi: Inobomi kwindlovu yamadoda iveliswa ngamakhulu amabhiliyoni esidoda! Kodwa oku akuthethi ukuba le ndoda inamandla nanini na. Umgangatho wesilisa wesilisa ngokuthe ngqo uxhomekeke kwindlela yokuphila enokubakhokelwa ngumntu, ekubeni unelisekile ngobomi besondo, ukususela kwixesha leminyaka kunye nobukho bemikhwa emibi, kwizifo kunye nakwiimvakalelo.
Ukukhulelwa umntwana oqinileyo kwaye onempilo, indoda kufuneka, ixesha elide ngaphambi kokukhulelwa, qala ukulandela ezi ngcebiso kunye neengcebiso:
- Ukuyeka imikhwa emibi. Ukuba utshaya kwaye awukwazi ukunqoba ukuthanda kwakho i-nicotine, ngoko ke, ukuba kunokwenzeka, nciphisa ubuncinci inani lokubhema i-cigarettes ngosuku. I-Nicotine ithintela kakhulu umgangatho kunye nobuninzi besidoda. Indoda yokutshaya ayinayo ininzi ye-spermatozoa, khumbula oku.
- Musa ukusela utywala malunga neenyanga ezintathu ngaphambi kokuba ukhulelwe, banciphisa amathuba okukhulelwa, kuba besenza ngokudakisayo kwi-spermatozoa.
- Jonga iimpahla zakho: ungagqoki izikhonkwane ezinzima kunye neejee. Kuya kuba ngcono ukuba unxibe i-panties ephosakeleyo kunye neebhulukwe, kuba isikhundla samahhala se-scrotum sinika ubushushu obufanelekileyo bomzimba ekwakheni i-spermatozoa.
- Yidla imifuno kunye neziqhamo, ukutya kweeprotheni.
- Yiya kwimidlalo okanye rhoqo uzinike umthwalo ngokomzimba.
Iingcebiso kubasetyhini.
Ukukhulelwa kukuvavanya ngokwenene umzimba womfazi. Ngoko ke, kubaluleke kakhulu ukuba umama ozayo uphilile ngokupheleleyo, kuba impilo kunye nokuphuhliswa kwengane yakhe kuxhomekeke kwiimeko zempilo yakhe. Ukuqinisekisa ukuba ukukhulelwa kwangaphambili kunye nokuzalwa akuyi kubangela iingxaki kwaye zihambe kakuhle, landela ezi ngcebiso kunye neengcebiso:
- Ukuba uthabatha iipilisi zokulawula, uza kufuneka wazi ukuba emva kokugqiba ukutya, ukukwazi ukukhulelwa umntwana akunakubuyiselwa ngokukhawuleza, kodwa kwinyanga enye okanye ezimbini. Ulwaphulo oluthathayo aluyi kulimaza umntwana ozayo.
- Ngaphambi kokuba ukhulelwe, tyelela i-gynecologist. Ukuba kuyimfuneko, ugqirha uyakukunika iimvavanyo ezongezelelweyo kunye neemvavanyo eziyimfuneko. Ngokuqinisekileyo, ugqirha uyakukucebisa ukuba uhlalutyo lwezifo ezifihliweyo kunye nezifo ezithathelwana ngesondo, malunga nokuba ngamanye amaxesha umfazi akakucingi ukuba, ngenxa yokuba kaninzi bazinzi. Kunzima ukuphatha izifo ezinjalo ngokukhawuleza ngexesha lokukhulelwa, ngoko kungcono ukuphilisa kwangaphambili. Buza i-gynecologist yonke imibuzo ebalulekileyo kuwe.
- Ukuyeka imikhwa emibi - phantse injongo ephambili yowesifazane ofuna ukukhulelwa. Iicigarettes kunye notywala akukona nje ukunciphisa kakhulu amandla okukhulelwa, kodwa kunokukhupha iingxaki zokukhulelwa, kubangele ukungonakali komntwana. Okuyingozi kakhulu utywala kunye ne-nicotine kwiiveki zokuqala zokukhulelwa, ngeli thuba iinkqubo ezisisiseko zomzimba womntwana zizayo.
- Ukuba unengxaki zempilo (ingozi, ukugula okungapheliyo), udinga ukubonisana nodokotela. Ukukhulelwa ngamanye amaxesha kubangela iingxaki ezinzulu zezifo. Ukukhusela kweli phepha ngaphezu kwayo yonke.
- Khumbula ukuba ngexesha lokukhulelwa awukwazi ukufumana urubella, njengoko esi sifo kubangelwa ukubola kakubi komntwana okanye ukufa kwakhe. Ngoko ke, phambi kokukhulelwa okucwangcisiweyo, kungcono, ukwenzela ukhuseleko lwexesha elizayo lomntwana, ukudlulisa uhlalutyo lokuthintela kwi-rubella. Abanye oogqirha bancoma nokuba umama ozayo uza kugonywa nge-rubella.
- Ukuba uzuze izifo kwintsapho okanye kwintsapho yomyeni wakho, isibini sakho sifuna ukubonisana ngofuzo.
- Ukuba unesifo kwaye uhlala uthabatha unyango, qhagamshelana nogqirha, uninzi lwamachiza lunokulimaza umntwana, ikakhulukazi kumanyathelo okuqala okuphuhliso.
- Ubunzima bomama ozayo kufuneka buqheleke. Isisindo esithinteleyo kunye nesisindo semithwalo sinomphumo omubi ekuphuhlisweni komntwana.
- Ukutya kufuneka kulungelelaniswe kwaye kuguquke. Umama ozayo kunye nalowo ofuna ukuba ngowakhe kufuneka athole inani elaneleyo lamavithamini namaminerali emzimbeni ngokutya. Ungakulibali ukuba ii-vitamine ziya kufuneka kwi-intuthuko evamile yengane.
- Ngenye inyanga ngaphambi kokuba ukhulelwe, uqala ukuthatha i-folic acid. Umthamo wemihla ngemihla u-4 mg. Le vithamini yenzelwa i-DNA, inqanda umngcipheko we-malform of the fetus, ikhuphe iimpazamo zesisu somntwana. Imithombo yemvelo ye-folic acid - i-peas eluhlaza, i-citrus, ushizi, i-cottage cheese, i-lettuce, i-sorrel.
- Yenza imidlalo rhoqo. Musa ukulibala malunga nokuzivocavoca umzimba kunye nokukhulelwa. Ziba negalelo ekuzalweni okungenabuhlungu nokubeleka.