Imbewu ye-sunflower, iinzuzo kunye nenzakalo

Ukuba ubuza umntu ukuba abize ukutya lwesizwe saseRashiya, ngoko uludwe luya kubandakanya imbewu ye-sunflower. Abantu abathanda ngabo baninzi ukuba bahlale beli lizwe apho bekungekho umntu obuncinane ebomini bakhe abengayithengi iipakethe zefriji yelanga. Ngokuqhelekileyo oku kutywala kukukhokelela kwisilathisi sesilathisi, isilonda esiswini, isifo se-gastritis, kodwa nangemva koko konke oku, abantu bethu abanakukunyanzela ukuba ushiye imbewu. Kodwa, nangona kunjalo, kufuneka ukwazi malunga neengozi zembewu, asiyi kubayeka ukugaya kwaye ngoko kufuneka ukwazi ukuba ungakwenza ntoni oku. Imbewu ye-sunflower, iinzuzo kunye nenzakalo-kule ncwadi.
Uninzi lwezigulana zithembela kumazinyo. Ungayivuma njani kumntu onesandla ezandleni zakhe nakwimaski, ukuba imbangela yesitywina yayiyimbewu yezolo, kodwa akakho ebomini. Emva kwakho konke, izazinyo zamazinyo zisisusa kwiimbewu ze-gnawing. Akunakwenzeka ukumelana, ngoko awukwazi ukuphepha iingxaki ngamazinyo akho. Makhe sijonge inzuzo kunye nengozi yamabele omnyama.

Izinzuzo

1. Le mveliso ityebile kwiivithamini ezinamafutha anelumnyoko A, D ne-E kunye nemifuno yemifuno. I-Polyunsaturated fatty acids, eziqulethwe kwioli yezolimo, zinciphisa inkqubo yokuguga kwaye zinciphise izinga le-cholesterol egazini.

2. Xa ulahlekelwa isisindo, kukho ukutya okuninzi okunokusetyenziswa kwembewu. Imbewu ye-sunflower inokunciphisa ukutya, kwaye ke ungavumeli abantu badle ukutya okunamafutha amaninzi.

3. Kwi-kernel emhlophe yembewu, ezininzi ze-carbohydrates, malunga namafutha angama-35%, ngaphezulu kwama-25% eeprotheyini zokutya eziphezulu. Imbewu ye-sunflower iqinisekisa ukulinganisela kwe-acid-base, izithambile ezicebileyo, eziqinisa iimbumba zomzimba nomzimba.

4. I- grains egciniweyo yindawo yokugcina i-microelements - insimbi, i-calcium, iodine, i-fluorine, i-zinc. Olu butyebi beembewu zelanga liphela ubusika, apho bafumana igama labo "ulondolozo lwendalo".

5. Imbewu yindlela yokukhusela i-myocardial infarction, i-atherosclerosis nezinye izifo zesifo senhliziyo, inceda ngeesilwanyana kunye nesifo sesibindi. Kwimbewu yelanga liqukethe iproteinyini engama-20%, ibandakanya amino acid ebalulekileyo.

6. Imbewu efanelekileyo e-shell, ngaphandle kwayo. I-fat is oxidiweyo kwimbewu ehlanjululwe.

7. Imbewu ye-sunflower iqulethe izinto ezincedo, kwaye zifana nezinye iintlobo. Kwaye kwahluke ngexesha elifanayo ngokuba ziqukethe i-vitamin B6 kunye ne-folic acid.

8. Siyabulela ukuba le vitamin iqulethwe, inceda ukuqinisa izipikili kunye neenwele. Imbewu eninzi iyasetyenziswa kwi-cosmetology. Ngesiseko sembewu eyenziwe izidumbu zomzimba, zenza umphumo wesikhumba esivuselelwe, ubuyisele isakhiwo sayo, kwaye uncede ukususa iiseli ezifile.

9. Iingcali zengqondo zithi inkqubo yokuhluma imbewu iyakunceda ukuthoba iimbilini, kuyimfuneko ukuba izandla zihlala ngento ethile, imbewu inceda ukuphazamisa nokuphumula, njengamabhunga amaSulumane.

10. I- 100 amagremu yembewu iqulethe i-300 milligrams ye-magnesium, ephindwe ngamaxesha angaphezu kwe-6 kwisonka se-rye, esithathwa njengomthengisi oyintloko wale nqaku.

Ziyingozi

1. Imbewu ayidingi ukutya, abo bafuna ukunciphisa umzimba. 100 amagremu eninzi ye-sunflower aqukethe u-520 kcal. Oku kuthetha ukuba:

isiqingatha indebe yeenkuni zelanga: i-barre chocolate okanye i-2 servings yerayisi eyilisiwe
iglasi = iindawo ze-shish kebab ezivela kwingulube okanye kwisiqingatha sesonka

2. Xa kutyalwa imbewu, ezininzi izinto ezincedo ziyabhujiswa.

3. Iingcambu ezide ze-sunflower zithathwa emhlabeni, okunokwenzeka, kwaye akunakwenzeka. Ngokuqhelekileyo i-cadmium ifumaneka phakathi kweezithako, umphumo walo onobungozi kumzimba womntu sele uvele ungqina. Ekubeni akukho mandla ekuthengiseni nasekukhutsweni kwembewu, ngoko ukuthenga imbewu ye-sunflower yemvelaphi engaziwayo, ungaluma emzimbeni umthamo oqinileyo we-cadmium, kwaye akukho bani uya kunika nayiphi na ingqinisekiso.

4. Emva kwembewu ende ye-luzganya, emlonyeni, i-tooth koqweqwe lwezinyo litshabalaliswa. Ngenxa yoko amazinyo aya kuba mabi, ahlume kwaye amaninzi afaka amabala amnyama, lawa ngamathambo eenyoya.

5. Imbewu inefuthe elibi kwiintambo zezwi. Azikwazi ukusetyenziswa ngabaculi, kuba xa bezisebenzisa, umhobho ucocekile kwaye akunakwenzeka ukuba abaculi bahlabe amanqaku aphezulu. Oku kudlalwa rhoqo ezikolweni zomculo.

6. Ezinye iingcali zithi i-Kuban ugogo ugqithise imilenze yabo ye-rheumatic, ebeka kwisikhwama sembewu eshushu, aze aye kwiimarike aze athengise imbewu kwilechkah.

7. Abaphandi bavavanya imbewu eziqhelekileyo kwaye baphetha ukuba xa besetyenziselwa rhoqo, kunokuyingozi kumzimba, banda ingozi yesifo senkqubo yesantya kunye neentso. Kungenxa yokuba nabo babamba umonakalo kumzimba we-cadmium.

Imbewu inemiphumo "ye-psychotherapeutic". Banceda ukulahla ukutshaya, izazi zengqondo zithi inkqubo yezilwanyana ezinomsila igalela izikhanuko zecuba. Imbewu yinto ephambili yokuxhatshazwa. Ngexesha loxinzelelo kunye nokuxhalabisa basiphazamisa kwingxaki ecinezelayo.

Ngoku siyazi malunga nembewu yelanga kunye nokwazi malunga neenzuzo kunye nengozi. Kuzo zonke izinto eziye zathethwa, kunokugqitywa ukuba imbewu yile mveliso inomdla kwaye iyanelisa. Igama elithi "i-sunflower" phantsi kwelanga, kodwa ingaba ilanga lingabangela ingozi?