Iimfihlelo zokupheka iparaji

Ukuba i-pea porridge ikukhusekisi, ngoko awukwazi nje ukuyipheka kakuhle. Iifama ziyimveliso eluncedo kakhulu. Iqukethe iivithamini A, B, C, iiprotheni ezinokutya, i-calcium kunye neyinyithi. Ukuthandwa ngokufanelekileyo kuthintela inkqubo yokutya kwaye iqukethe iikhalori ezimbalwa. I-recipe ye-pear porridge iyincedo kumantombazana alandela umzobo wabo, oomama abafuna ukunyusa iimvuthu zabo ngesitya esibalulekileyo, amadoda aqeqeshe nzima kwaye adinga amaninzi amaprotheni ekwakheni ubunzima be-muscle.

Indlela yokukhetha nokulungiselela iipekisi:

• I-peas efanelekileyo kakhulu ye-porridge ayinqunywanga. Ukunciphisa kwayo kusengaphambili kokungena emanzini. Kukulungele ukushiya iiperesi ezingenakusiza emanzini ubusuku;
• akukho ncedo olungaphantsi luya kuba yi-peas. Kodwa ixesha lokuvuthwa kwalo alihlali ixesha elide;
• zifake iibhontshisi ezifanelekileyo kwi-pan-iron pan ngeeyure ezingama-5-8;
• ukupheka i-porridge emanzini apho ii-peas zagutywa khona;
• ukhethe ibhokhwe edibeneyo yokupheka, ke iipayi iya kubilisa ngokufanayo.

Recipe inombolo 1. Isondlo seepayari

I-recipe ye-pea porridge emanzini ifanelekileyo kumantombazana afuna ukunciphisa umzimba ngaphambi kokuba ahambe. Ngama-gram e-100 kwesi sidilo iqukethe i-kilocalories ezingama-90 kuphela.

Izithako eziyimfuneko:

• iigrafu - 1 iglasi
• amanzi - iikomityi ezine
• ityuwa.

Indlela yokulungiselela:

1. cwina iipasta zobusuku. Ngentsasa yifake ipokheji ngomlilo ocothayo uze ubilise;
2. Iimvumi zitshisa ngokukhawuleza, ngoko kufuneka uqhube umqhubi wakho rhoqo;
3. i-porridge ebilisiwe emanzini iya kuba yimizuzu engama-30-60. Inyaniso yokuba isitya esilungile iya kuboniswa ngu-puree-likelike of porridge. Gweba iiperesi ngesidumbu kwaye usebenze kwitafile.

Ukuba une-multivark, sebenzisa iresiphi yokupheka iphalaji yepea kule sixhobo. Yibeke kwimodi ye "Buckwheat groats". Gcwalisa isitya nge bhotela.

Recipe inombolo 2. I-Pea porridge eneenyama ngesiNgesi

Ukuba awuhambanga iikhalori ezongezelelweyo, iresiphi yesikhula se-pea kunye nenyama ngokuqinisekileyo kukukholisa. Esi sitya safika kuthi eNgilani enezimvula. Ekhaya, iresiphi yokupheka i-pea porridge ne-bacon ithandwa kakhulu.

Izithako eziyimfuneko:

• ii-peas eziqholiweyo - 250 g
• ibhakoni - 100 g
• Inkukhu yenkukhu - 1 iglasi
• umgubo - 2 tbsp. l.
• ibhotela - 2 tbsp. l.
• ukhilimu ushizi 150 g
• anyanisi - 1 pc
• ityuwa, iziqholo zokunambitha.

Indlela yokulungiselela:

1. unqumle i-bacon uze uyifake epanini elitshisayo yokutshisa okanye kwi-cauldron de iqala ukufumana amanqatha. Emva koko faka i-anyanisi eqoshiwe. Fry de i-golden brown;
2. faka ibhotela kwi-cauldron. Xa iyancibilika, siphosa apho iipuni ezimbini zomgubo, zivuselela. Sibambelele eminye imizuzu emibini;
3. ungeze umhluzi wenkukhu uze upheke de kubekho i-sauce enqabileyo eyenziwe kwinqwelo;
4. Yongeza i-pea yokugqibela epanini. Ukuba uthanda izitya ezithengayo, pheka imizuzu engama-7. Ukwenza i-puré state of porridge, shiya i-cauldron ngomlilo iminyaka engama-20-25. Ungalibali ukukhupha;
5. Ukuhlobisa ngemifuno uze ufefe ngexesha lakho lokuthanda.

Ukuba iresiphi ye-pear porridge kunye nenyama yafika ekuthandeni kwakho, ikhuphe iifesi ezitsha ebusika. Xa upheka i-porridge, unokongeza kwi-pan iindidi ezahlukeneyo: ushukela, umnyama omnyama okanye iqabunga le-bay. Isitya sidityaniswe kunye ne-cutlets, i-sauerkraut kunye namakhukhamba okucoca.