Sipheka i-porridge edibeneyo nenhle

I-porridge ipilisi ngumkhiqizo onommangaliso. Ukongezelela, le nkampu enhle, ngenxa yombala wayo ophuzi, kwaye kunzima ukuyiphatha xa upheka. Namhlanje siza kukuxelela indlela yokupheka esi sidlo, ukhethe ulungiselele ukutya.

Khetha kwaye upheke umlenze ngokuchanekileyo

Kwiivenkile unokufumana iifetshane ezahlukileyo zale ngqolowa. Inyaniso kukuba abanye abavelisi baqhuba ukucocwa okongezelelweyo baze baqhube imbewu, ukwenzela ukuba baqulunqe ngokukhawuleza. Uhlobo olunjalo lwesinkwa lunombala ophuzi oluqhelekileyo kwaye akudingeki uhlanjululwe ngamaxesha amaninzi ngaphambi kokupheka.

I-tinge ephuzi ephuzi ibonisa ukuba ingqolowa ayizange ifumane unyango olongezelelweyo kwaye kufuneka ihlambuluke ngokucokisekileyo ngothuli olunamathela ngokulula kwimbewu kunye nezinye ukungcola kwamanye amazwe.

Akunandaba nokuba yiyiphi imveliso oyithengileyo, oku akubonakali kwintyatyambo yokutya. Oogogo bethu bavame ukupheka izitya ezinjalo, ngakumbi kuba iresiphi ilula.

• Okokuqala hlamba i-millet ngamanzi amaninzi. Ekugqibeleni, kuya kufuneka ukhethe udoti oza kuqala ukuqokelela phezu komhlaba. Sitshintsha amanzi kuze kube mzuzwana.
• Thela i-rump epanini kwaye uthele kathathu amanzi. Sifake umlilo ocothayo size sipheke malunga nesiqingatha seyure.
• Emva kwemizuzu engamashumi amabini, gubungela i-porridge, kwaye ukuba kuyimfuneko, uphakamise amanzi. Ngexesha elifanayo, unokongeza ityuwa kunye nebhotela. Siya kupheka enye imizuzu elineshumi, ke ukucima umlilo kwaye uvumele ukuba ufeze ngaphantsi kwesimbozo esivaliweyo.
• Ngendlela efanayo unokupheka i-millet gruel kwi-oven. Emva koko kuya kuba nzima.
• Abafazi bezindlu zanamhlanje baya kuncedisa izixhobo zasekhaya. Kwi-multivariate, i-millet ifanele ifakwe kwi-"Kasha" okanye "I-Buckwheat", kwaye sithatha umlinganiselo wezityalo kunye ne-1: 4. Iityuwa neoli zidibaniswa ngokukhawuleza.

I-recipe yeklasi yokuthutha i-millet

Esi sidlo siya kuba yindawo ebalulekileyo kakhulu kwizambatho zendabuko okanye i-buckwheat njengesitya sokutya sezonka kunye neentlanzi.

Izithako

• okusanhlamvu - 200 g
• amanzi 400 ml
• I-Butter - 30 g

Inkqubo yokupheka

1. Emlilweni, faka ipokwila ngamanzi adibeneyo, unikele ekubiliseni uze ufake ibhotela encinane.
2. Nangona amanzi eshisa, i-groats yam. Yenza ngcono kumanzi afudumeleyo, kunye namaxesha ambalwa adlulileyo kunye nawo onke ahlambulukileyo ngamanzi abilayo ukususa intlungu embi.
3. Ngaphantsi kwinqanawa ngamanzi abilayo sinciphisa umlilo, size sitshulule i-rump. Imizuzu yokuqala emihlanu, kufuneka iphekwe ngamandla, kwaye amandla omlilo angancitshiswa kumyinge.
4. Gubungela ipake ngekhava kwaye upheke enye imizuzu elishumi elinesihlanu. Kungcono ukukhupha isitya rhoqo ngamaxesha ukuze iinkozo zingabambeleli kwiindonga.
5. Xa uqaphela ukuba akukho namanzi asele, yenza umlilo omncinci, ugubungele i-porridge ngokuqinileyo kwaye uvumele ukucima enye imizuzu eyi-10.
6. Emva koko, cima umlilo, kodwa kungcono ukuba ungavali isiqhekeza isikhashana (imizuzu eyi-15). Kwaye emva kokuba esi sidlo sinetyuwa, faka ibhotela kwaye usebenze etafileni.

Ihlabathi kunye neenzuzo zephalaji yokhupha yinto yokuba inokwenziwa ngetyuwa okanye i-sweet, yongeza izithako ezahlukileyo kwintetho yakho. Ngokomzekelo, abantwana abancinci baya kunithanda ubisi lobisi kunye neenqatha ze-millet.

Into ephambili kukuba sikhumbule ukuba ingongoma ephambili yokulungiselela ichanekileyo ngokuhlambulula i-grains. Ubuso babo bungalingani kwaye ugcina uthuli. Ukuba ulahlekelwa le ngongoma, i-porridge yakho iya kubamba kunye kwaye ayiyi kuba nombonakalo obonakalayo, nangona ingabonakali kwiimpawu zokunambitha.

Ngobisi, i-millet iphekwe ngendlela efanayo nangamanzi, ekugqibeleni ungeze iswekile, utyani okanye ujam.