Yaye ukuba i-vseravno, nangona iindawo ezincedo ze-serum, awufuni ukuyiphuza, ngoko ungasebenzisa i-serum, njengendlela yokulungisa yangaphandle. Ikhawuleza inkqubo yokuvuselela, iguqula isikhumba, ivuselele kwaye ihlambulule kakuhle. Ukuba uthe watshisa ilanga, uzama ukuhlamba, apho ungeze amanzi afudumele ukuya kuma-degrees angu-37, uthele ngeekitha ezimbini ze-serum kwaye ulale kwindawo yokuhlamba imizuzu eyi-10. Ubomvu kunye nentlungu, khawukhuphe msinyane. I-Serum iyakunyamezela nangona isikhumba esichukumisayo.
Iglasi le whey, elinxile kwisisu esingenalutho, linako ukususa i-orange peel. Yonke into ilula, ngenxa yezinto ezinkulu ze-potassium kwi-serum, ibhalansi yamanzi ityuwa ilawulwa. I-surplus fluid iyasuswa emzimbeni, kwaye i-toxins kunye ne-slags zihlanjululwa kunye nale nkunkuma.
Thatha amahlumelo amahlanu eoli yeengqolowa uze udibanise nesigamu sesitha se-whey, udibanise kumanzi okuhlamba. Kuya kukukholisa isikhumba sakho.
Whey ukusuka kwiintlobo.
Hlanganisa i-whey kunye neethathu zezipuni ze-cottage ushizi, sebenzisa umgca obuncinci bemaski kwisikhumba esicocekileyo. Emva kwemizuzu elishumi, susela nge-tea ehlaza okanye amanzi afudumeleyo.
I-Serum yezandla.
Ukufudumala i-serum, faka amaconsi ambalwa eolijojo, udibanise izandla uze ubambe imizuzu emihlanu ebhahleni. Le ibhafu iqinisa izipikili.
Ulusu lwam lube luhlaza, amabala amnyama kunye nama-pores awandisiweyo, akukho mveliso eyenziwe. Kwaye ngolunye usuku umhlobo wam undicebisa ukuba enze i-mask yogurt. Thatha i-burger okanye ubisi obudibeneyo, ubheke ebusweni bakho, kwaye uyifake nge-napkin. Thetha phantsi nge-mask imizuzu eyi-10-15, uze uhlambe ngamanzi afudumeleyo. Ngesikhumba esibuhlungu, ubomvu obuncinane bunokubonakala, obuya kudlula imizuzu engama-20-30, ngaphambi kokuba uphume endlwini.
Kulula ukulungiselela i-yogurt ngokwakho. Ubilise ubisi, uze upholise ukuya kwi-30-35 degrees Celsius, wongeza khona i-yogurt elungiselelwe, wongeza ii-2 teaspoon ubisi oludibeneyo kwiglasi yobisi okanye wongeze i-1/2 yepuni yokusilela ubisi obisiweyo kwiglasi yobisi. Gxotha yonke into uze uthele kwijonga okanye kwiglasi. Faka kwindawo efudumeleyo kwiiyure ezingama-18-20.
Iprostokvasha iya kuba luncedo kulabo abaneengxaki zesisu. Lexative enxubileyo, ephucula ukukhutshwa kweJascreatic juice kunye nejusi yesisu. Sincoma ukukhawuleza ngesifo sikashukela, ukukhuluphala, uxinzelelo lwegazi, kunye ne-infyoction ye-myocardial.
Ngokuncedwa ngobisi obisiweyo, unokwenza ukhenkce wokunakekelwa kwesikhumba kunye nemaski eyahlukileyo.
Ukuba unemibala yobudala, kulungile ukuhlamba ekuseni kunye ne yogurt, exutywe nejubri ijusi kwisilinganiselo se-1 kuya ku-1.
Isikhumba somzimba sinokukunceda imaski: thabatha ipakethe ye-1/2 yemvubelo, i-yolk yolanga, amaconsi ambalwa ejisi lemon, xuba kunye nobisi obisiweyo.
Ngesikhumba esomileyo ebusweni, uya kufuna imaski ye-bran, iipunipoyi ezi-3 ze-bran zixutywe ngobisi obudibeneyo, zibeke ubuso bakho ngemizuzu engama-15, uze udibanise. Emva kokuhlamba kwisikhumba samanzi siya kufaka i-cream e-fat and a little we will powder face.
Iifwele ezilungele kakuhle . Kubalulekile ukuba usebenzise ngokugqithiseleyo kwi-scalp kwaye emva kwemizuzu elishumi, kufuneka ihlanjwe ngamanzi afudumele.
Ngoku siyazi ukuba yintoni ubisi obisiweyo ukuze ubuhle bomzimba kunye nomzimba. Siyazi ukuba, ngoncedo lwamasi obisiweyo, unokunyamekela umzimba wakho kwaye ubuso bukhangeleke buhle.